#298 Dr. Rangan Chatterjee on Health, Happiness & Lasting Change
In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.
Chapters:
[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health
[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do
[00:16:00] Parenting…
The skinny
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