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Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!
Does counting calories and macros help you lose weight?
What is better…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.