Latest / Heal Squad x Maria Menounos
122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti
You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle!
Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomniac, and eliminated a bout of cystic acne that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.