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#210 I Don't Have Time For That
In this episode of the Focused Healthy Family podcast, Gina and Don explore the powerful role hobbies play in healthy aging—especially for seniors who have retired and suddenly find themselves with extra time and fewer daily responsibilities. Retirement can be a joyful transition, but it can also bring boredom, loneliness, and a loss of purpose.
Drawing from insights shared by caregivers and older adults, Gina and Don discuss simple, practical ways seniors can develop hobbies at home to relax, stay engaged, and find fulfillment. From reading, puzzles, gardening, and crafts to listening to…
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