Latest / Hot Girl Energy Podcast / 128. mid year "HOT GIRL" reset...

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128. mid year "HOT GIRL" reset... · Hot Girl Energy Podcast

0:13
Speaker 1: Hello you guys, Welcome back to another episode of the
0:16
Speaker 1: Hawkerel Energy Podcast. I'm your host, Kaylee, and this is
0:19
Speaker 1: your weekly reminder that it's a new day, a new week,
0:22
Speaker 1: a new mindset, and another day. If you'd become the
0:24
Speaker 1: Hawtrel Energy you want to attract. Hello you guys, Happy Wednesday,
0:28
Speaker 1: Welcome back to another episode. I legit just sat here
0:32
Speaker 1: for like twenty minutes just looking outside my window waiting
0:36
Speaker 1: for this crew to stop cutting the lawn across the
0:40
Speaker 1: street from me. I have like a park and they
0:42
Speaker 1: were cutting the lawn, and I'm like, there's no way
0:44
Speaker 1: I'm going to be able to record this episode with
0:46
Speaker 1: this loud noise in the background. So I literally just
0:49
Speaker 1: sat here looking at them, waiting until they were finished
0:53
Speaker 1: so I can record this episode. So anyways, they're officially
0:55
Speaker 1: done so I can get back into recording this episode.
0:59
Speaker 1: But I hope you guys are having an amazing week
1:01
Speaker 1: so far, amazing month so far. I cannot believe we're
1:04
Speaker 1: already going into July next month, which is so crazy.
1:08
Speaker 1: Summer has already flown by and I'm already starting to
1:12
Speaker 1: see Faul decore, which is literally insane. I feel like
1:15
Speaker 1: summer literally just started technically what like four days ago,
1:19
Speaker 1: June twenty first, and I'm like, I cannot believe that
1:23
Speaker 1: we're already like bringing out faull de Core, Like, let's
1:26
Speaker 1: slow down a little bit, love Fall, but I really
1:30
Speaker 1: want to just enjoy summer and not have to think
1:32
Speaker 1: about pumpkins right now. However, I do get excited obviously
1:35
Speaker 1: thinking about like anything fall related when it comes to
1:37
Speaker 1: like pumpkins, spice lattes, pumpkin cream, cold foam, pumpkin cream pies,
1:42
Speaker 1: like give it all to me. But at the same time,
1:45
Speaker 1: let's slow down because I'm just getting into the summer
1:48
Speaker 1: mode now and i just want to fully embrace the
1:51
Speaker 1: nice weather, the tan, just doing everything off my summer
1:55
Speaker 1: bucket list and all that. I'm so happy because obviously
2:00
Speaker 1: you're in Miami the following weekend, and then this weekend,
2:02
Speaker 1: Zach and I actually finished the deck aka Zach finished
2:06
Speaker 1: the deck, not me, because I can't do shit when
2:09
Speaker 1: it comes to building stuff.
2:10
Speaker 2: But I did help.
2:12
Speaker 1: I will say I was able to be there and
2:14
Speaker 1: help a little bit when it came to screwing certain boards,
2:17
Speaker 1: and I low key think Zach actually wanted me to,
2:20
Speaker 1: like somewhat participate in building the deck, so that's why
2:24
Speaker 1: I actually ended up like trying to help.
2:25
Speaker 2: But obviously he did majority of it. I did, like
2:28
Speaker 2: maybe two percent of.
2:29
Speaker 1: It, but hey, I will take a little bit of
2:31
Speaker 1: credit for putting a few screws in a few boards.
2:34
Speaker 1: So anyways, it was nice how we like wanted me
2:37
Speaker 1: to feel included and somewhat feel like I put the
2:39
Speaker 1: effort in making the deck. But I did order all
2:43
Speaker 1: the furniture, so I feel proud of that, and I
2:45
Speaker 1: made a whole little setup. But we also got a barbecue,
2:48
Speaker 1: and we ended up having our first barbecue this weekend.
2:51
Speaker 1: And oh my god, guys, I have to say, cooking
2:54
Speaker 1: on a barbecue just tastes ten times better than cooking
2:57
Speaker 1: on a stovetop. Like nothing will compare. I have to
3:00
Speaker 1: be honest, Like, just a barbecue chicken breast just tastes
3:03
Speaker 1: ten times better than putting it in an oven. I
3:06
Speaker 1: honestly had an eck for the longest time for a
3:09
Speaker 1: chicken breast because obviously a chicken breast is such a
3:12
Speaker 1: high protein meal. It's so healthy, but like, I don't know,
3:15
Speaker 1: I feel like you got to put something with it, right,
3:17
Speaker 1: you got to add barbecue sauce. You got add something
3:19
Speaker 1: to it. It Just like kind of was giving me
3:22
Speaker 1: a bit of an eck for a really long time,
3:23
Speaker 1: and I was trying to find like recipes to include
3:26
Speaker 1: chicken breast in it. But you know, then I feel
3:28
Speaker 1: like the recipe isn't healthy anymore because you're adding so
3:31
Speaker 1: much cream, cheese, sauce, whatever in order for it to
3:34
Speaker 1: actually taste good. But when you put a chicken on
3:37
Speaker 1: the barbecue, add a little bit of barbecue sauce, or
3:39
Speaker 1: even just a little bit of soy sauce, whatever the
3:41
Speaker 1: case may be, have it with some vegetables and a
3:44
Speaker 1: carb Like, oh my god, ches's kiss. So we had
3:48
Speaker 1: that bur first meal on the barbecue and it was
3:50
Speaker 1: so good. And then the following day we did sausages
3:53
Speaker 1: on the barbecue, and yeah, we've just been loving it
3:56
Speaker 1: and I'm so happy we got one. I cannot believe
3:58
Speaker 1: it took us this long to buy one. But now
4:00
Speaker 1: that we finally had a deck setup, we were finally
4:02
Speaker 1: ready to just kind of invest in really getting the
4:05
Speaker 1: backyard all set up. So I'm hoping by next week
4:09
Speaker 1: we can finally start having people over. We do get
4:11
Speaker 1: our dining set in and I think like three or
4:14
Speaker 1: four days, which is really exciting, and then we get
4:17
Speaker 1: our couch and chairs and fire pit and all that
4:21
Speaker 1: for not another three weeks. I kind of made a
4:24
Speaker 1: screw up with ordering furniture. I probably should have ordered
4:27
Speaker 1: furniture back in April, but I think back in April,
4:30
Speaker 1: I didn't even have backyard plans at that point. I
4:32
Speaker 1: had no idea that we were going to be putting
4:34
Speaker 1: a deck in until like end of May. So yeah,
4:37
Speaker 1: everything was just really back ordered, just because I think
4:39
Speaker 1: I obviously, like going into the summer season, everyone's ordering
4:43
Speaker 1: backyard furniture and all that. So it was a little
4:46
Speaker 1: back ordered. But that's okay. She's coming in in July
4:50
Speaker 1: and we're going to make the most out of it
4:51
Speaker 1: for August and September. And of course, when you invest
4:55
Speaker 1: in furniture, it's important to know that you're going to
4:57
Speaker 1: have it for a pretty long time. And I know
5:00
Speaker 1: this backyard furniture will have for honestly the next little while.
5:03
Speaker 1: And I made sure that I picked the ones that
5:06
Speaker 1: I really wanted. I didn't cheap out. I was like,
5:08
Speaker 1: I'm going to invest in the ones that I truly
5:10
Speaker 1: think are going to be long lasting, because I didn't
5:13
Speaker 1: want to have to just settle on something that was
5:15
Speaker 1: going to come in next week. But then I knew
5:17
Speaker 1: I was going to most likely sell in the marketplace
5:19
Speaker 1: and you know, rebuy another set that I actually wanted for.
5:23
Speaker 2: The future house.
5:24
Speaker 1: So I tried to be smart and just order the
5:26
Speaker 1: one that I absolutely loved and knew that we would
5:28
Speaker 1: get a lot of use out of and longevity out of.
5:31
Speaker 1: That's kind of how I structure my mind when it
5:33
Speaker 1: comes to making large purchases is making sure that it's
5:37
Speaker 1: something that's going to last a very long time, something
5:39
Speaker 1: that's worth the investment. And I always just find spending
5:42
Speaker 1: a little bit more money on certain things can sometimes
5:44
Speaker 1: be worth it, especially when it comes to furniture for
5:47
Speaker 1: a house or anything like that. So just something to
5:50
Speaker 1: keep in mind when you are in that phase in
5:52
Speaker 1: your life where you're looking to you know, splurge and
5:55
Speaker 1: get you know, high end furniture.
5:57
Speaker 2: And all that.
5:57
Speaker 1: I do think that's something that's worth in So anyways,
6:01
Speaker 1: I'm very excited for all that stuff to come in.
6:03
Speaker 1: We can finally start having people over, having some like
6:05
Speaker 1: backyard movie nights or just like watching Netflix outside, cooking
6:10
Speaker 1: dinner outside, eating outside. All that is going to be
6:13
Speaker 1: such a great time having that backyard setup. And yeah,
6:15
Speaker 1: I'm excited to have hopefully all that set up board July. Now,
6:19
Speaker 1: as you can see in today's episode title, we're going
6:21
Speaker 1: to be talking about the midyear Hawk Girl raset because
6:25
Speaker 1: we've officially reached the month of June. Obviously, as you
6:28
Speaker 1: guys know, summer technically started I think last week or
6:32
Speaker 1: early this weekend, June twenty first, and I want to
6:34
Speaker 1: talk about just being six months into the year and
6:37
Speaker 1: knowing that we have six months left of this year,
6:40
Speaker 1: and I want to talk about how we can actually
6:43
Speaker 1: continue to achieve the goals on our vision board that
6:46
Speaker 1: we might have forgotten about or might have just kind
6:49
Speaker 1: of lost, you know, touch of what's happening for our
6:53
Speaker 1: year this year.
6:54
Speaker 2: And I actually just did a.
6:55
Speaker 1: Deep dive of my vision board and kind of just
6:57
Speaker 1: like reviewed it made sure that I was, you know,
7:00
Speaker 1: on track to achieving these goals that I set for
7:03
Speaker 1: myself in the beginning of the year. And whether things
7:05
Speaker 1: have changed or maybe things have gone in the right direction,
7:09
Speaker 1: or maybe you're you know, kind of forgot about certain
7:12
Speaker 1: goals that you're like, oh crap, or maybe there's some
7:14
Speaker 1: goals that you almost forgot about and now you're like, Okay,
7:16
Speaker 1: I need to kind of reidentify how I'm going to
7:20
Speaker 1: achieve these goals before the end of the year, Like,
7:22
Speaker 1: am I going to create a timeline for myself in
7:25
Speaker 1: order to achieve these things?
7:26
Speaker 2: All that?
7:27
Speaker 1: So we're going to really just dive deep on how
7:29
Speaker 1: we're going to be able to actually achieve the goals
7:31
Speaker 1: that we wanted to achieve before the end of the year.
7:33
Speaker 1: Talk about revisiting how we're going to achieve things all that. Okay,
7:37
Speaker 1: So I think the first step that everyone needs to do,
7:39
Speaker 1: which is something that I just said that I did,
7:41
Speaker 1: was revisit your vision board. So see what you've achieved
7:44
Speaker 1: so far, what have you not achieved. Maybe get a
7:47
Speaker 1: piece of paper out and write down all the goals
7:49
Speaker 1: that you achieved, or look back at that piece of
7:52
Speaker 1: paper that you wrote all the goals down from the
7:54
Speaker 1: beginning of this year. Kind of check off things that
7:57
Speaker 1: you've achieved, but also maybe look at things that you
8:01
Speaker 1: maybe you know, have only partially achieved or you're getting
8:04
Speaker 1: close to achieving, Like maybe that might be a good
8:06
Speaker 1: way to motivate yourself to get to that end goal.
8:10
Speaker 1: I've noticed that there was some trips that I've been
8:12
Speaker 1: wanting to go on, like I wanted to go down South,
8:15
Speaker 1: I wanted to book a trip down to Europe all that.
8:17
Speaker 1: So I've already done the two down South trips in
8:20
Speaker 1: the beginning of this year, and my Europe trip I
8:22
Speaker 1: still haven't booked yet, so I'm like, who knows, Like,
8:24
Speaker 1: will this happen?
8:25
Speaker 2: Will this not?
8:26
Speaker 1: Obviously I hope to do that, but we'll see. Another
8:30
Speaker 1: thing was I had the YouTube play button on my
8:33
Speaker 1: vision board because I've been really trying to post on
8:35
Speaker 1: YouTube a lot lately because it's one of my favorite
8:37
Speaker 1: platforms to create content on. I've had this YouTube play
8:40
Speaker 1: button on my vision board for the past three years,
8:43
Speaker 1: okay three years, so it's definitely been a working progress
8:46
Speaker 1: on trying to achieve it. I looked at my YouTube
8:49
Speaker 1: channel i think last week, and I noticed I was
8:51
Speaker 1: at ninety nine thousand subscribers, meaning that I'm a thousand
8:54
Speaker 1: followers away from hitting that YouTube plaque. So I'm actually
8:59
Speaker 1: certain that I might actually get that YouTube play button
9:02
Speaker 1: that's been on my vision board for the past three
9:04
Speaker 1: years so it's motivating me to get into my YouTube grind.
9:07
Speaker 1: I'm like, Okay, we got to start posting more, we
9:09
Speaker 1: got to start gaining new subscribers, gaining a new audience.
9:13
Speaker 1: So now I'm feeling more motivated to achieve that goal
9:15
Speaker 1: because looking back at the vision board and knowing that
9:18
Speaker 1: I'm so close to achieving that one goal for myself,
9:21
Speaker 1: it's just a way to motivate myself. So let's say
9:23
Speaker 1: there's some goals on your vision board that you've been
9:26
Speaker 1: working on and you're so close to just completely achieving
9:29
Speaker 1: that goal. This might be a great way to also
9:32
Speaker 1: just motivate yourself to achieve it by reviewing those goals
9:35
Speaker 1: and reviewing those things that you wanted to achieve before
9:38
Speaker 1: at the end of the year. So it's a great
9:39
Speaker 1: way to motivate yourself as well. Another thing was a
9:42
Speaker 1: lot of my fitness goals was maintaining pilates, being consistent,
9:46
Speaker 1: just kind of really pushing myself to try new things.
9:49
Speaker 1: And I feel like this year I've definitely been really
9:51
Speaker 1: good at that is just trying different workout classes, really
9:53
Speaker 1: getting out of my comfort zone. Obviously being consistent with
9:56
Speaker 1: pilates because it is my favorite form of movement doing
9:59
Speaker 1: workouts with a lot of friends. I think at the
10:01
Speaker 1: beginning of this year, I didn't think I was going
10:03
Speaker 1: to meet so many friends in the fitness industry and
10:07
Speaker 1: like all going to the same workout classes.
10:10
Speaker 2: And all that.
10:10
Speaker 1: And now, you know, looking back from January to now,
10:14
Speaker 1: I'm literally arranging my workout schedules around my friends who
10:18
Speaker 1: take the same workout classes as me. And now you know,
10:21
Speaker 1: every Saturday we go get coffee together or a protein
10:23
Speaker 1: smoothie together, all that, and like that was something that
10:26
Speaker 1: I didn't think was actually going to happen, but that
10:28
Speaker 1: was something that was on my vision board that I wanted.
10:31
Speaker 1: I wanted to create friendships, I wanted to be able
10:33
Speaker 1: to do workouts with friends all that. And now it's
10:35
Speaker 1: become such a fun hobby that I can do with
10:38
Speaker 1: these new friends that I've met who have a lot
10:40
Speaker 1: of similar interests with me, and has.
10:43
Speaker 2: Just made working out so much more fun.
10:45
Speaker 1: So I'm really happy that that was something that I
10:47
Speaker 1: wasn't expecting to happen but happened, and it kind of
10:50
Speaker 1: does reflect my vision board in a way. One thing
10:53
Speaker 1: that I honestly haven't put a lot of energy towards
10:56
Speaker 1: that has now kind of helped me out in terms
10:59
Speaker 1: of how I want to direct things going into the
11:01
Speaker 1: last six months of the year was a getting podcasts
11:04
Speaker 1: videoing up. I think that was something that Zach and
11:07
Speaker 1: I kind of put on the back burner because there
11:09
Speaker 1: was a lot of upcoming last minute trips that we
11:11
Speaker 1: weren't anticipating.
11:12
Speaker 2: That kind of took a lot of my time.
11:15
Speaker 1: And then you know, then we started building a deck,
11:17
Speaker 1: and other house projects came up that were more of
11:19
Speaker 1: a priority. So I kind of put that on the
11:21
Speaker 1: back burner because I don't want to just start video
11:24
Speaker 1: podcasting and just you know, sit on my couch and
11:27
Speaker 1: start talking in front of a camera, Like I want
11:29
Speaker 1: to create a vision that I've always had the vision
11:32
Speaker 1: for the Hawkrow Energy podcast. It's creating my studio slash office,
11:36
Speaker 1: having the couches that I want, having the mics that
11:38
Speaker 1: I want, having the whole background setup. Like, I have
11:41
Speaker 1: a vision and I very much want to execute it
11:43
Speaker 1: in the professional way. So it might not be in
11:46
Speaker 1: the next month, it might not be for the next
11:48
Speaker 1: two months, it might not be till the end of
11:50
Speaker 1: the year, but I do know that that goal will happen,
11:54
Speaker 1: because obviously there's still moving parts that I'm trying to
11:57
Speaker 1: execute for this video podcasting, but I do know what's
12:01
Speaker 1: going to happen. But I think this was kind of
12:03
Speaker 1: a sign where it just kind of opened up my
12:05
Speaker 1: eyes in terms of like, Okay, this is something that
12:07
Speaker 1: you've been slacking on, and this is something that you
12:10
Speaker 1: haven't really put any effort towards. So now you need
12:13
Speaker 1: to redirect your efforts on how you're going to be
12:15
Speaker 1: able to achieve this before.
12:16
Speaker 2: The end of the year.
12:17
Speaker 1: So that's just an example of a goal that I
12:20
Speaker 1: haven't really focused on that I kind of almost forgot
12:22
Speaker 1: about that I need to redirect my efforts on how
12:25
Speaker 1: we're going to achieve it before at the.
12:27
Speaker 2: End of the year.
12:27
Speaker 1: So really just evaluate everything on your vision board. There's
12:31
Speaker 1: going to be a lot of positives. There's going to
12:32
Speaker 1: be some again kind of negatives where you're like, Okay,
12:35
Speaker 1: we need to readjust things and figure out how we're
12:37
Speaker 1: going to make this happen. So it's important to do these,
12:41
Speaker 1: you know, either monthly checkups or midyear checkups, anything like that,
12:44
Speaker 1: just to kind of review everything that you actually wanted
12:47
Speaker 1: to achieve because this is how you're actually going to
12:49
Speaker 1: achieve your goals is by actually reviewing and making the
12:52
Speaker 1: effort and finding ways on how to achieve these things
12:55
Speaker 1: for yourself. If you just make a vision board and
12:57
Speaker 1: you don't even look at it and you just kind
12:59
Speaker 1: of forget about it, then you're losing the point of
13:01
Speaker 1: how to actually achieve these things. Like you can't just
13:03
Speaker 1: make it in January and then look back in December
13:06
Speaker 1: and be like, oh, yeah, I only achieved two things
13:08
Speaker 1: on my vision the board because I didn't, you know,
13:10
Speaker 1: do my monthly checkups or my midyear checkups of you know,
13:13
Speaker 1: how I can actually achieve those goals, or you didn't
13:16
Speaker 1: create a plan or a timeline on how you.
13:18
Speaker 2: Were going to achieve those things.
13:19
Speaker 1: Like I see girls who just make these vision boards
13:21
Speaker 1: just for the aesthetics of it and then don't do
13:24
Speaker 1: anything with it, like they don't actually execute the plan
13:27
Speaker 1: of actually achieving these things. So do those monthly checkups,
13:30
Speaker 1: do those monthly goals, do those midyear checkups, because I
13:34
Speaker 1: do think it really helps your motivation, helps you know,
13:38
Speaker 1: redirect yourself in the right path to achieve these certain
13:41
Speaker 1: things for yourself. So this kind of goes into the
13:43
Speaker 1: next one, which is create a plan to achieve these goals. So,
13:47
Speaker 1: for example, if you want to start waking up earlier
13:49
Speaker 1: and you haven't done that yet, so if you want
13:51
Speaker 1: it to become the morning girl. And this kind of
13:53
Speaker 1: also goes into the persona that we've talked about in
13:55
Speaker 1: previous episodes of who do you want to become this summer?
13:59
Speaker 1: Who do you want to be come this year? Do
14:01
Speaker 1: you want to become the morning girl? Do you want
14:03
Speaker 1: to become the pilates girl? Like, create your whole persona
14:06
Speaker 1: around this one goal that you have for yourself. So
14:09
Speaker 1: if you wanted to become the morning girl of waking
14:12
Speaker 1: up earlier and making more time for yourself by showing
14:15
Speaker 1: up for yourself early in the morning doing your favorite
14:17
Speaker 1: things before you start your workday, then this is the
14:20
Speaker 1: time and the sign to readjust your nighttime schedule, your
14:23
Speaker 1: morning time schedule, create a system on how you're going
14:26
Speaker 1: to become that morning girl. So maybe it's going to
14:29
Speaker 1: bed an hour earlier at night, which would make it
14:31
Speaker 1: easier for you to wake up early. It's all about
14:34
Speaker 1: creating a consistent flow. So I've been in the process
14:37
Speaker 1: of starting to wake up at five o'clock in the morning.
14:40
Speaker 1: This was my June goal. As you guys know, usually
14:42
Speaker 1: I'd wake up at six, which is still very early,
14:44
Speaker 1: but I've been trying to make the adjustment of waking
14:46
Speaker 1: up at like five five thirty. So for the whole
14:49
Speaker 1: month of June, I've been really trying to make it
14:51
Speaker 1: a priority. Obviously, on the weekends, I do sleep in,
14:54
Speaker 1: which I think is important because I need to obviously
14:57
Speaker 1: have that sleep in during the weekend in order to
14:59
Speaker 1: wake up earlier throughout the week. I would say I've
15:02
Speaker 1: been waking up at five twenty five thirty consistently for
15:07
Speaker 1: the last three weeks of June, and I'm so proud
15:11
Speaker 1: of myself. That first week was definitely difficult. I definitely
15:14
Speaker 1: had a hard time getting out of bed by five thirty.
15:16
Speaker 1: Like I would usually like lay in my bed scroll
15:19
Speaker 1: you know, wouldn't get out of bed till like six fifteen,
15:21
Speaker 1: six twenty. Now I would say, I wake up at
15:24
Speaker 1: five twenty five thirty and I'm out of bed by
15:26
Speaker 1: like five forty, and it gives me twenty minutes to
15:29
Speaker 1: get myself ready for the day, so, you know, brushing
15:32
Speaker 1: my teeth, putting my workout, set on doing my skincare
15:35
Speaker 1: and then I'm out the door walking Freddy by six o'clock,
15:38
Speaker 1: which I personally love because I get an hour walk
15:41
Speaker 1: in before my seven am pilates class.
15:43
Speaker 2: And it just proved to me that I can.
15:45
Speaker 1: Wake up an hour earlier than I used to be
15:47
Speaker 1: able to do a few things that I wasn't able
15:50
Speaker 1: to do after my workout classes because it affected my
15:53
Speaker 1: work schedule all that. So being able to get a
15:56
Speaker 1: walk in, eat my breakfast while watching a YouTube video
15:58
Speaker 1: like doing the little things that mattered me has made
16:01
Speaker 1: a huge effort just by waking up that one hour earlier.
16:04
Speaker 1: So if you want to become that morning person and
16:06
Speaker 1: you really want to make that a goal for this
16:08
Speaker 1: year and you haven't done so yet, this is the
16:10
Speaker 1: time to do so. And by doing this, you need
16:12
Speaker 1: to create a really good bed time schedule and a
16:14
Speaker 1: consistent time of waking up in the morning. If you
16:16
Speaker 1: have an even bigger goal than just becoming this morning person,
16:19
Speaker 1: maybe you have really big career goals that you want
16:22
Speaker 1: to achieve for yourself, this is the time to create
16:25
Speaker 1: a timeline for yourself. So whether it's weeks or months
16:29
Speaker 1: of things that you need to do to get to
16:30
Speaker 1: that big end goal. This is your time now to
16:33
Speaker 1: create that timeline that's going to allow you to figure
16:35
Speaker 1: out how you're going to achieve that big goal throughout
16:37
Speaker 1: each week or each month before the end of the year.
16:40
Speaker 1: So it's all about timelines. It's all about really just
16:44
Speaker 1: making the effort of doing these little things to.
16:46
Speaker 2: Get to that big end goal.
16:48
Speaker 1: So, as I said, setting different bedtimes, waking up earlier,
16:51
Speaker 1: creating a timeline, and how you're going.
16:53
Speaker 2: To actually achieve these big goals for yourself.
16:55
Speaker 1: So now once you've kind of revisited your vision board,
16:58
Speaker 1: you kind of figured out, Okay, these the goals we're
17:00
Speaker 1: going to achieve before the end of the year. You know,
17:02
Speaker 1: I've already achieved these ones, which is good. It's created
17:05
Speaker 1: motivation for yourself to get you know, more of these
17:07
Speaker 1: goals done before the end of the year. You're also
17:10
Speaker 1: going to want to have to declutter your space because
17:13
Speaker 1: for me personally, I recently just did a big closet
17:17
Speaker 1: clean out, and I am so happy I did that
17:20
Speaker 1: because I feel like it just created a mental reset
17:23
Speaker 1: for myself because I think that was something that I
17:25
Speaker 1: was just kind of like putting to the side not
17:27
Speaker 1: really caring about, but it really does make a huge
17:30
Speaker 1: mental difference when you actually make the effort of cleaning
17:34
Speaker 1: out your closet, getting rid of all those things, decluttering
17:37
Speaker 1: other spots in your home, like your office cabinets that
17:40
Speaker 1: you might been avoiding. Maybe it's your office at work
17:43
Speaker 1: and you know you haven't really decluttered that space. Like
17:46
Speaker 1: just removing things that you've kind of ignored for the
17:49
Speaker 1: past few weeks or past few months will really just
17:52
Speaker 1: make you feel like you've reset your life. Like I'm
17:54
Speaker 1: not even over exaggerating, like it feels like a fresh start,
17:57
Speaker 1: a new beginning. It just makes you feel like you're
17:59
Speaker 1: more organied, and it almost feels like a little like
18:02
Speaker 1: yearly reset right where it's like, okay, kind of makes
18:04
Speaker 1: you feel like you're in January again, where it's like,
18:06
Speaker 1: all right, let's get the gears back going, let's get
18:09
Speaker 1: back into routine, let's get back into the swing of things,
18:12
Speaker 1: let's feel more organized again. Let's go back to the
18:14
Speaker 1: girl that we told ourselves that we wanted to become
18:16
Speaker 1: in the beginning of the year. So it's all about
18:19
Speaker 1: just decluttering and cleaning up our space and really organizing
18:23
Speaker 1: everything another thing that I think is important to do
18:25
Speaker 1: is a digital declutter. So this is something that I'm
18:28
Speaker 1: a victim to when it comes to like my photos,
18:31
Speaker 1: my videos, Like my camera roll is so crazy, guys.
18:35
Speaker 1: I need to go through all of that and just
18:38
Speaker 1: delete things that I'm not, you know, needing anymore. I
18:42
Speaker 1: did do a bit of a declutter when I was
18:44
Speaker 1: on the plane in Miami. I think I deleted I
18:46
Speaker 1: want to say, like twenty thousand photos and videos, which
18:49
Speaker 1: is still nothing and compared to what it is now,
18:52
Speaker 1: but it's making a step towards, you know, getting more
18:55
Speaker 1: organized and feeling like things are going in the right direction.
18:59
Speaker 1: So that could be also like other digital things that
19:02
Speaker 1: could be a digital reset could just be like large
19:05
Speaker 1: files on your computer that you might been ignoring, you know,
19:08
Speaker 1: your emails. That's something that I actually am thinking about
19:11
Speaker 1: now that I need to do. I have used up
19:13
Speaker 1: like ninety percent of my email storage for both my emails,
19:17
Speaker 1: so going through that decluttering all that. It could also
19:20
Speaker 1: be like work files, like you know, physical paper in
19:23
Speaker 1: your filing cabinet that you might want to go through.
19:27
Speaker 1: So I don't know, just like either a digital declutter
19:30
Speaker 1: or just kind of like an office declutter of things
19:32
Speaker 1: that you might have been ignoring from your work that
19:35
Speaker 1: you could do that would really really help you just
19:38
Speaker 1: kind of reset mentally and know that everything's fresh, everything's organized,
19:43
Speaker 1: and you kind of just feel like it's a new beginning.
19:45
Speaker 1: This is something that I actually just did recently that
19:47
Speaker 1: I think it's important to do, especially at this time
19:49
Speaker 1: of the year.
19:49
Speaker 2: As well. Is a financial reset.
19:51
Speaker 1: So reviewing your spending is also just like reviewing things
19:55
Speaker 1: that you might be subscribed to. Are you still using
19:57
Speaker 1: that gym membership that you signed up for in the
20:00
Speaker 1: beginning of the year. If you're not, let's remove it.
20:02
Speaker 1: If you are, and you're just not, you know, being
20:05
Speaker 1: too consistent with it, maybe this is your sign to
20:07
Speaker 1: start figuring out a schedule for yourself to make that
20:10
Speaker 1: money worth it.
20:10
Speaker 2: Right.
20:11
Speaker 1: You obviously don't want to be subscribing to things that
20:12
Speaker 1: you're not using because then we're just wasting money. So
20:15
Speaker 1: if you need to cancel any apps, cancel any gym
20:17
Speaker 1: memberships that might be you know, just wasting money away
20:20
Speaker 1: that you're not using, it's important to do that now.
20:23
Speaker 1: Just unsubscribe from anything that you're not using. Another one
20:27
Speaker 1: is just saving more money. So if that was one
20:30
Speaker 1: of your goals for this year was to just be
20:32
Speaker 1: better financially and just you know, be more cautious of
20:36
Speaker 1: how you're spending your money or how you're saving your
20:38
Speaker 1: money from your paychecks, this might be a good time
20:40
Speaker 1: to kind of just review if you're actually doing that
20:43
Speaker 1: in a proper way. And if you're about to get
20:46
Speaker 1: to the end goal that you wanted. Maybe you have,
20:48
Speaker 1: you know, this goal of how much you want to
20:50
Speaker 1: save before the end of the year, this might be
20:52
Speaker 1: the time to kind of just like review, are you
20:54
Speaker 1: actually getting to that goal?
20:55
Speaker 2: Are you not?
20:56
Speaker 1: Do you need to save a bit more, do you
20:57
Speaker 1: need to work a little bit harder, whatever the case
20:59
Speaker 1: you but I think it's important to just really do
21:02
Speaker 1: that financial reset. That way, you know that you're on
21:06
Speaker 1: the right track. You're not wasting any money. Everything that
21:08
Speaker 1: you're putting your money towards is worth it, and you're
21:11
Speaker 1: reviewing your spending habits, you know, your budgets all that. Now,
21:14
Speaker 1: if you're that kind of person that wants to make
21:16
Speaker 1: extra money. For an example, this kind of goes back
21:18
Speaker 1: to the decluttering of cleaning out your closet. I see
21:22
Speaker 1: a lot of girls actually selling their clothes off like
21:24
Speaker 1: the Facebook marketplace or creating Instagram pages or anything like that.
21:28
Speaker 2: I definitely need to do this.
21:30
Speaker 1: I have a bunch of dresses that I've just kind
21:32
Speaker 1: of put to the side that I know I want
21:33
Speaker 1: to sell, but I just haven't had the chance of
21:36
Speaker 1: like taking photos and uploading it.
21:37
Speaker 2: To the app.
21:38
Speaker 1: But if you want to make a little bit extra
21:40
Speaker 1: money that you know you want to get rid of
21:41
Speaker 1: some things, that's a great way to declutter but also
21:44
Speaker 1: make a bit of money out of it. I always
21:46
Speaker 1: find like a declutter your closet and sell clothes on
21:49
Speaker 1: I think there's like Deppop, Poshmark and then the Facebook
21:53
Speaker 1: marketplace or again selling it through Instagram. Another thing that
21:56
Speaker 1: I think is important to do for our midyear reset
21:59
Speaker 1: is reassessing your rituals. And what I mean by that
22:03
Speaker 1: is I feel like I always talk about this, but
22:05
Speaker 1: each season, I think we always have an adjustment to
22:08
Speaker 1: our routine. So for me, in the winter season, you know,
22:11
Speaker 1: I'm not really outside much.
22:12
Speaker 2: I'm more indoors.
22:14
Speaker 1: I still like to go to my workout classes, but
22:16
Speaker 1: I don't really prioritize my walking. You know, I bought
22:19
Speaker 1: an indoor treadmill to help me out with that. But
22:21
Speaker 1: it just it's a very different routine in the winter
22:23
Speaker 1: versus my summers. In my summers, I try and wake
22:26
Speaker 1: up earlier. I tried to go for long walks, I
22:28
Speaker 1: try to be outside as much as possible, you know,
22:31
Speaker 1: get my workouts in all that. So I'm always adjusting
22:34
Speaker 1: my rituals and my routines throughout each season, and I
22:38
Speaker 1: think it's kind of important to do that because I
22:40
Speaker 1: think it creates a bit of change, which is good
22:42
Speaker 1: because I think when you're doing the same thing for
22:45
Speaker 1: too long, you're going to start kind of getting bored
22:48
Speaker 1: of it and not really looking forward to doing those things.
22:51
Speaker 1: Whereas when you actually change your routine and you start
22:54
Speaker 1: creating new rituals or new habits and you bring it
22:57
Speaker 1: into a new season, I think it's something that you
23:00
Speaker 1: enjoy more and you look forward to more. So kind
23:02
Speaker 1: of reassess your rituals into the season, and if you
23:06
Speaker 1: want to add anything new, maybe remove things that you
23:09
Speaker 1: didn't really like or you're getting bored of trying different
23:12
Speaker 1: workouts all that. Like, just really just create a summer
23:15
Speaker 1: ritual for yourself that you don't already have and it
23:19
Speaker 1: might just create more excitement, more motivation, and allow yourself
23:22
Speaker 1: to actually stick to that routine. Another one is creating
23:26
Speaker 1: a mood board for the summer. We've talked about this
23:28
Speaker 1: a lot, but if you haven't done this yet, this
23:30
Speaker 1: is something to really reflect on for each season. So,
23:34
Speaker 1: because obviously we're in the summer season, I've created a
23:37
Speaker 1: summer mood board for myself. And I feel like mood
23:40
Speaker 1: boards also help me not only like achieve these goals
23:43
Speaker 1: that I have for myself for the summer, but also
23:46
Speaker 1: just kind of like how I again see my persona.
23:49
Speaker 1: So if I want to dress a certain way, like I,
23:52
Speaker 1: you know, I say all these photos from Pinterest and
23:54
Speaker 1: I'm like, Ooh, I really want my fashion to be,
23:56
Speaker 1: you know, like this, where it's more caprice, more modest,
23:59
Speaker 1: less crop tops, like I kind of have like a
24:02
Speaker 1: vision for myself, right, Or maybe it's like, oh, I've
24:05
Speaker 1: been really liking the fun colors and esthetics to the home,
24:08
Speaker 1: so buying really colorful mugs or colorful bowls and like
24:12
Speaker 1: really just kind of tying in the summer season with
24:16
Speaker 1: things that I'm purchasing as well. Right, So I don't know,
24:19
Speaker 1: I think it's all about just kind of reflecting your
24:22
Speaker 1: mood board and your current season and your current day
24:25
Speaker 1: to day life when it comes to like summer clothes,
24:28
Speaker 1: things that you want for your home, or it could
24:31
Speaker 1: be like summer sense when you think of like perfume
24:33
Speaker 1: and candles, like reflecting your home based off the scent
24:36
Speaker 1: of the season. You know, flowers, I think of hydranges
24:40
Speaker 1: in the summer, summer eating, so like finding fruits maybe
24:44
Speaker 1: that reflect the season that's really popular right now, like peaches, mangoes.
24:48
Speaker 2: All that. So really just creating.
24:51
Speaker 1: This mood board for yourself for each season and kind
24:53
Speaker 1: of just like really visualizing how you want to reflect
24:57
Speaker 1: yourself into this season. I think it is, yeah, something
25:01
Speaker 1: that's always fun to do and again creates some excitement
25:04
Speaker 1: and change and yeah, makes you feel like you're really
25:08
Speaker 1: romanticizing your life, which we know we're all about that.
25:11
Speaker 1: We always talk about doing that, and I think it
25:14
Speaker 1: just creates excitement of the little things that we do
25:16
Speaker 1: every single day and just makes you enjoy it ten
25:19
Speaker 1: times more. And then the last thing when it comes
25:22
Speaker 1: to our midyear reset is a mid year glow up.
25:25
Speaker 1: So maybe there's appointments that you haven't really done in
25:29
Speaker 1: a long time, Like maybe it's a hair appointment, or
25:31
Speaker 1: maybe it's your nail appointment that you haven't done in
25:34
Speaker 1: a long time, try and change things up. Maybe it's
25:37
Speaker 1: trying a different haircut, you know, going shorter, going blonder,
25:41
Speaker 1: going darker. Maybe it's changing up your skincare routine or
25:44
Speaker 1: actually you know, doing monthly facials, or maybe it's creating
25:49
Speaker 1: like new routines and rituals for yourself. Or maybe it's
25:53
Speaker 1: trying a new lipstick, like it could literally be anything,
25:55
Speaker 1: or trying out new blushes. For example, I've been really
25:58
Speaker 1: on blush TikTok right now, Like I've seen a lot
26:00
Speaker 1: of influencers just talking about new summer shades of blushes.
26:03
Speaker 1: And I'm that kind of person where I pretty much
26:05
Speaker 1: have a very basic makeup routine, Like I just kind
26:08
Speaker 1: of stick to the same stuff. Whatever looks good, great,
26:10
Speaker 1: I don't really.
26:11
Speaker 2: Change it up.
26:11
Speaker 1: But when it comes to blushes, I've been actually changing
26:15
Speaker 1: up the blush colors I've been using, And lately I've
26:18
Speaker 1: been using like a bright red, which I never thought
26:20
Speaker 1: a bright red would look good on me, but I
26:23
Speaker 1: heard it's actually supposed to like reflect that sun burnt
26:26
Speaker 1: sun kiss look, and I started to see girls with
26:29
Speaker 1: similar skin tones to me who was using a red
26:32
Speaker 1: blush and it looked insane on them. So now I'm
26:35
Speaker 1: using red blush, like bright bright red blush, which I
26:38
Speaker 1: never thought I would ever use. But it's been something
26:41
Speaker 1: that's a nice change. It's been like a nice little
26:43
Speaker 1: glow up. I feel like, you know, after I've been
26:45
Speaker 1: on the sun all day and I do a little
26:46
Speaker 1: bit of makeup and then I add this new blush
26:48
Speaker 1: and I've been obsessed with it just kind of creates excitement,
26:51
Speaker 1: It creates more confidence than myself all that. So it's
26:54
Speaker 1: good to always change up your makeup products sometimes, or
26:58
Speaker 1: your skincare, or just something new in general, because, let's
27:01
Speaker 1: be honest, sometimes we have a little mid year crisis.
27:04
Speaker 1: It's just the reality. So if you're feeling that way
27:07
Speaker 1: and you've been wanting to try something new or different,
27:09
Speaker 1: it's always okay to do a little glow up and
27:11
Speaker 1: just change things up, whether it's changing your nail colors,
27:13
Speaker 1: changing your haircut or your hair color, or just trying
27:17
Speaker 1: new makeup products. So that's kind of how the mid
27:19
Speaker 1: year hawkrel reset is. So if you haven't done that,
27:22
Speaker 1: yet I highly recommend doing it. I think it's a
27:24
Speaker 1: great way to go in for the next six months
27:26
Speaker 1: mentally and just know how much else you have to
27:29
Speaker 1: achieve yourself. It creates that motivation maybe if you've been
27:32
Speaker 1: slacking and you feel like you just needed that boost
27:35
Speaker 1: of motivation or just energy or just mood in general.
27:38
Speaker 1: I highly recommend taking these tips that I just talked
27:41
Speaker 1: about and just kind of really bring it into your
27:44
Speaker 1: day to day life for the next six months. And
27:46
Speaker 1: I'm telling you right now, you're going to see a
27:47
Speaker 1: difference before the end of the year. The last thing
27:49
Speaker 1: I want to talk about is competence. I want to
27:52
Speaker 1: talk about confidence this summer because I do have a
27:55
Speaker 1: few things that I want to touch on when it
27:57
Speaker 1: comes to feeling more competent, because I think there's times
28:01
Speaker 1: that we go through kind of like what I said,
28:02
Speaker 1: and you go through like a mid year crisis, you
28:04
Speaker 1: might not be feeling yourself and you want to find
28:06
Speaker 1: ways to just boost your confidence and feel just.
28:09
Speaker 2: Better about yourself and just show up for yourself.
28:12
Speaker 1: So one thing that I actually really loved that I
28:14
Speaker 1: heard from I think Mel Robbins podcast was she was
28:17
Speaker 1: talking about your daily wins. So thinking of the three
28:22
Speaker 1: wins of each day, so each day you can reflect
28:25
Speaker 1: on your journal and you can write down three things
28:27
Speaker 1: that you did that you were proud of. So it
28:30
Speaker 1: could be the smallest things like I actually drank, you know,
28:33
Speaker 1: two liters of water today. I stopped scrolling at ten pm.
28:37
Speaker 1: I stopped scrolling at my phone at nine pm. I
28:40
Speaker 1: actually went to bed at ten pm tonight instead of
28:43
Speaker 1: eleven pm because I wanted to wake up four five am.
28:46
Speaker 1: So just write down the little things, because I don't
28:48
Speaker 1: think you realize how proud of yourself that you should
28:52
Speaker 1: be for doing those little things that you actually wanted
28:54
Speaker 1: to achieve for yourself. I always talk about like I'm
28:57
Speaker 1: always lacking water, So if I can actually fit two
29:00
Speaker 1: of my water bottles in a day, I try and
29:03
Speaker 1: make that a win for myself because that's something that
29:05
Speaker 1: I don't do every day. So if I do actually
29:07
Speaker 1: finish it, I'm very proud of myself, and I want
29:09
Speaker 1: to make sure that I create this accomplishment for myself
29:13
Speaker 1: because even though it is small, it does create a
29:15
Speaker 1: bit of confidence in yourself. Another thing is just trying
29:18
Speaker 1: new things this summer that might feel out of your
29:20
Speaker 1: comfort zone. I ended up trying my first legree class
29:23
Speaker 1: last week, and we're in June. I've been talking about
29:26
Speaker 1: trying Lagree since January. I think that was something that
29:29
Speaker 1: I just, you know, kind of always made excuses for
29:31
Speaker 1: in terms of like, oh, well, you know, I go
29:33
Speaker 1: to pilates, I don't really need to go try lagree,
29:35
Speaker 1: like or oh, you know, I'm There's just always an
29:38
Speaker 1: excuse that I just kind of always made up. And
29:39
Speaker 1: then I finally pushed myself and I decided to go
29:42
Speaker 1: to this class. I decided to go with my sister,
29:44
Speaker 1: so doing it together again made it more fun.
29:46
Speaker 2: Doing it with a friend.
29:47
Speaker 1: We both didn't know what we were doing, so it
29:49
Speaker 1: was kind of more fun in that sense of like, hey,
29:51
Speaker 1: we're doing this together.
29:53
Speaker 2: We're trying something new together. It's something different.
29:55
Speaker 1: But again, pushing yourself might actually surprise you and make
29:59
Speaker 1: you realize that it might be something that you actually
30:01
Speaker 1: really enjoy.
30:02
Speaker 2: And I did actually really enjoy Lagree.
30:05
Speaker 1: I've had a few comments and messages asking if I
30:08
Speaker 1: liked it better than pilates or how would I compare,
30:11
Speaker 1: But because I only did one class, I feel like
30:13
Speaker 1: I can't give a deep dive of the difference between
30:16
Speaker 1: like the reform or that I use that pilates versus
30:19
Speaker 1: Lagree reformer. It's both obviously very different, but I feel
30:23
Speaker 1: like they were both hard in different ways. So I
30:25
Speaker 1: will give my honest review on that when I've done
30:27
Speaker 1: it a bit more, because I feel like I've only
30:30
Speaker 1: done one class, so I can't give a full review
30:32
Speaker 1: on it, but I will definitely do an in depth
30:34
Speaker 1: review of what I prefer or maybe like why I
30:38
Speaker 1: prefer one over the other. I think another thing when
30:41
Speaker 1: it comes to confidence is start showing up for yourself.
30:45
Speaker 1: So if you feel like you've been lacking working out,
30:49
Speaker 1: or just lacking in general in terms of like, you know,
30:52
Speaker 1: might have not been doing the things that you used
30:54
Speaker 1: to do, like journaling or you know, drinking water every
30:58
Speaker 1: single day, or you know, just like doing healthy habits
31:01
Speaker 1: that you used to do that you haven't been doing anymore.
31:03
Speaker 1: And maybe you're starting to notice the lack of confidence
31:05
Speaker 1: from not putting the effort in yourself because you're not
31:08
Speaker 1: doing those little things, then maybe this is a sign
31:11
Speaker 1: that you need to start showing up for yourself again
31:13
Speaker 1: and do those things that you told.
31:15
Speaker 2: Yourself you were going to do.
31:16
Speaker 1: I think it's important to just never give up and
31:18
Speaker 1: know that definitely things can get hard, and you know,
31:21
Speaker 1: sometimes we feel like we're in this tough situation. But
31:24
Speaker 1: I think we always used to need to have that
31:26
Speaker 1: mindset of going back and realizing that when we do
31:29
Speaker 1: these little things that it does feel good and that
31:32
Speaker 1: we do get ourselves out of this negative headspace, and
31:35
Speaker 1: that it creates a positive mindset for yourself, which allows
31:39
Speaker 1: you to want to show up for yourself and create
31:42
Speaker 1: that confidence that you wanted to rebuild for yourself. And
31:44
Speaker 1: not only do we need to show up for ourself
31:46
Speaker 1: and you know, create this positive mindseset for ourself and
31:49
Speaker 1: all that, but we need to also surround ourself with
31:52
Speaker 1: people that really just bring that positive energy that you
31:55
Speaker 1: want to continue throughout your daily lifestyle. So try and
31:59
Speaker 1: be social and surround yourself with people that are like
32:02
Speaker 1: minded like you. The last thing you want is to
32:04
Speaker 1: be around people who are going to bring you down
32:07
Speaker 1: and just be negative and just like not fill your cup.
32:10
Speaker 1: I think you really just need to be around people
32:13
Speaker 1: who are also very goal oriented and motivated and maybe
32:16
Speaker 1: uplift you and make you feel confident and make you
32:19
Speaker 1: feel good. If you're with these people who aren't bringing
32:22
Speaker 1: that positive energy, then you're not gonna have the positive
32:25
Speaker 1: girl summer that you wanted. You're gonna create this negativity
32:28
Speaker 1: for yourself that you.
32:29
Speaker 2: Don't want or you don't need.
32:31
Speaker 1: So just make sure to surround yourself with positive and
32:35
Speaker 1: kind people like yourself. Finding groups of friends maybe for
32:38
Speaker 1: different things. Like I said, I have friends for my
32:40
Speaker 1: workout classes, I have friends for my walks. I have friends,
32:44
Speaker 1: you know when it comes to maybe social settings and
32:47
Speaker 1: going to restaurants and all that. Like, there's gonna be
32:49
Speaker 1: friends for so many different things and so many different reasons,
32:52
Speaker 1: and I think it's important just to always be around
32:55
Speaker 1: those people that are always going to just uplift you
32:59
Speaker 1: and bring that positive energy that you want for this
33:01
Speaker 1: summer season. So those are my tips for maybe just
33:04
Speaker 1: feeling a bit more confident this summer, as well as
33:07
Speaker 1: just your midyear reset of how you're going to completely
33:11
Speaker 1: just get back into your grind, your motivation, and how
33:15
Speaker 1: you're going to actually achieve these goals for yourself before
33:17
Speaker 1: the end of the year. But I'm going to end
33:20
Speaker 1: this episode off here. I hope you guys have an
33:22
Speaker 1: amazing week and amazing weekend. For all my Canadian girlies,
33:26
Speaker 1: Happy Canada Day weekend. It's going to be such a
33:29
Speaker 1: fun weekend, the first long weekend of this summer. And
33:32
Speaker 1: for all my US girlies, Happy Memorial Day weekend.
33:36
Speaker 2: I mean, I think I'll probably.
33:37
Speaker 1: Talk with you honestly before that, because I think Memorial
33:39
Speaker 1: Day is on Friday this year. But anyways, I'm going
33:42
Speaker 1: to say it early just because why not. But I
33:45
Speaker 1: love you guys. Also much, thank you guys for listening
33:47
Speaker 1: to another episode. If you guys are new, definitely make
33:49
Speaker 1: sure to follow at the Hawkerell Energy Instagram page. You
33:51
Speaker 1: can also follow me the host, Kaylee. I'm on TikTok,
33:54
Speaker 1: Instagram and YouTube. But I love you guys. Also much
33:57
Speaker 1: thank you guys for listening to another episode. And I
33:59
Speaker 1: will see you guys in next week's episode. H