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From Zero to Calm: Navigating Relationship Disagreements with Ease (EP 17)
Welcome to Episode 17! I’m Dr. Nicole. In this episode, we explore the often challenging realm of conflict resolution, particularly for women who find themselves reacting impulsively during disagreements. Many women desire to handle conflicts with more grace and ease, and I share my personal experiences to illustrate the importance of emotional regulation and effective communication.
I introduce the P2 formula, which emphasizes the significance of not taking disagreements personally and encourages a playful approach to conflict. We discuss the inevitability of disagreements in relationships…
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