The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118
Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes can make the most of their forced time out if injury strikes. IN THIS EPISODE YOU'LL LEARN ABOUT: * Adjusting triathlon goals and making new injury recovery goals * Visualization to get healthy and improve performance once you're back racing * How breathing exercises and meditation to manage stress can speed up recovery * The importance of acceptance of the situation SHOWNOTES: https://scientifictriathlon.com/tts118/ THAT TRIATHLON SHOW HOMEPAGE…
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