Latest / Abide Meditation App / Fall Asleep Fast with No More Nightmares _ Deep Sleep Hypnosis for Inner Peace Dark Screen

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Fall Asleep Fast with No More Nightmares _ Deep Sleep Hypnosis for Inner Peace Dark Screen · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Aye,
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  Speaker 1: missus Michael Seely, And you are listening to this sleep
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  Speaker 1: hypnosis for no more nightmares or how to enjoy your
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  Speaker 1: most relaxing, safest and deep sleep. So as you're making
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  Speaker 1: yourself ready to get comfortable for your bedtime's rest, and
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  Speaker 1: you are allowing yourself to settle in a little deeper
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  Speaker 1: down into all of your own favorite reveries of sleep's
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  Speaker 1: growing peas, why not start to just take your thoughts
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  Speaker 1: away to that special place where you really can begin
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  Speaker 1: to listen and enjoy the many sounds you are hearing,
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  Speaker 1: including the sounds of my voice and the rhythms of
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  Speaker 1: your own gently resting breaths, as you choose to remain
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  Speaker 1: on sleep's soothing tracks, within all safety.
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  Speaker 2: And just letting go now of all the past days,
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  Speaker 2: many rhymes, all those conscious reasons, since this time now
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  Speaker 2: is your own time to be here and not there,
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  Speaker 2: to just trade in those thoughts for these more comforting
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  Speaker 2: senses of ease, where instead it might feel a lot
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  Speaker 2: easier and easier to really settle in to your bedtime's
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  Speaker 2: bettering peace only as comfortably as you'd wish to choose.
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  Speaker 2: How to relax may be relaxing yourself completely right now,
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  Speaker 2: or by relaxing progressively over time or very soon, And
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  Speaker 2: you might wonder or expect how many of these relaxing
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  Speaker 2: suggestions and the very sounds of my speaking voice really
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  Speaker 2: can encourage you this way on that towards all of
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  Speaker 2: your safest comfort. And yet always you can expect positively
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  Speaker 2: your own better wisdoms and your own inner sense to
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  Speaker 2: encourage you towards your own favorite calms, since you know,
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  Speaker 2: and I know, it really is your own inner words
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  Speaker 2: and your own inner voice, and all of those inner
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  Speaker 2: dimensions and aspects of your own most wonderful subconscious in
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  Speaker 2: a focus that really does relax you the very most
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  Speaker 2: when you can really tune in to your own resting
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  Speaker 2: minds improving ideas of a better sense of self care
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  Speaker 2: and self support, and you can say quietly to yourself
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  Speaker 2: all of your own words that you now really do relax,
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  Speaker 2: to just think away to all of those thoughts of
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  Speaker 2: total security and peace, and yet to sleep paradoxically as
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  Speaker 2: to very soon let go of even thinking itself and
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  Speaker 2: allow yourself with all thoughts, to just drift away to
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  Speaker 2: that beautiful land when and where so many more wonderful
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  Speaker 2: dream time's moments can very soon start to expand and unfold,
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  Speaker 2: as maybe now the eyes will close down as I
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  Speaker 2: count down from three to two into one, or maybe
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  Speaker 2: the eyes were already closed, or maybe sometimes their eyes
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  Speaker 2: might try to open once again if I were to
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  Speaker 2: count one up to three. And yet it's the second,
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  Speaker 2: my second moments, where the eyelids themselves really do seem
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  Speaker 2: to spawn peneously, relax and feel so very heavy, and
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  Speaker 2: in their own time they decide to let go, often
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  Speaker 2: all by themselves, when the eyes really do close down
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  Speaker 2: fully and remain shut, and that blissful moment of peace
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  Speaker 2: can arrive, maybe even to surprise or to light you
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  Speaker 2: or even fascinate as you move your awareness way on
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  Speaker 2: down and down with this calming curiosity for how deep
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  Speaker 2: your own lasting sleep may very soon go, since no
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  Speaker 2: matter how many blinks it does take to really forget
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  Speaker 2: to remember how to look out from the inside, or
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  Speaker 2: how to think about those fading urgencies of a now
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  Speaker 2: disappearing and gradually dissolving waking day. Sometimes it's just like
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  Speaker 2: imagining a golden globe or an amber sunset of pure
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  Speaker 2: light just ascending and moving down with you within all
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  Speaker 2: of these comforts, down so far there below, even further
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  Speaker 2: below all of those watched horizons. It's when the eyes
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  Speaker 2: do close again each bad time that you really can
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  Speaker 2: remember this very simple sequence of relaxing yourself once again
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  Speaker 2: into all safety as you move from that three, and
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  Speaker 2: that two, and now even down below at last number one,
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  Speaker 2: because that's often all it will take to very soon
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  Speaker 2: start floating the inner focus of the awareness out and
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  Speaker 2: out and further beyond, beyond all dissolving thoughts, and out
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  Speaker 2: beyond all fading cares, as you enjoy that sense of
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  Speaker 2: all muscles and fibers and the nerves of the limbs
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  Speaker 2: just rapidly relaxing, and the whole body itself remembers how
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  Speaker 2: to ease on down into those frequencies and harmonies and
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  Speaker 2: those senses of your innumbless, as the birds and the
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  Speaker 2: trees and the simple breezes or the airs of this
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  Speaker 2: very night are all soothing and subsiding into quietness and
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  Speaker 2: on winding along even now with you in your trans
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  Speaker 2: even as outside there, your mind may continue to wander
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  Speaker 2: all rome as adventures to those quieter lands where the
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  Speaker 2: world itself now finds its rest. You and your thoughts
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  Speaker 2: are resting here too, because you are calm, and you're safe,
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  Speaker 2: and you're just continuing to calm yourself, even unconsciou in
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  Speaker 2: all of those possible ways, just calming down and down
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  Speaker 2: and down. That's right. It's so soothing to allow yourself
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  Speaker 2: these discoveries of just how truly calm you can be
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  Speaker 2: in this calmest sleep, since it's your subconscious or your
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  Speaker 2: unconscious awareness of your real power that always works for
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  Speaker 2: your better and your benefit to keep you truly safe
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  Speaker 2: and to help you feel so protected and so far
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  Speaker 2: far removed from all of those older or past dreams,
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  Speaker 2: you know, the ones that won't really soothe you absolutely,
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  Speaker 2: or the ones that won't nourish you.
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  Speaker 3: Or heal you.
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  Speaker 2: How you'd most enjoy. Since that's not really your present choice,
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  Speaker 2: is it to allow and support your own sleeping mind
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  Speaker 2: to bring you all of your much better and much
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  Speaker 2: calmer and much more blissful sleep. Because it's these sleeping
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  Speaker 2: moments and this building momentum of inner peace that really
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  Speaker 2: carries you into your deepest rest so safely, and all
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  Speaker 2: of this is truly meant to be this time for
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  Speaker 2: your most nourishing inner refuge and your sanctuary, and your
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  Speaker 2: ideal retreat into such deeper peacefulness that really finds its
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  Speaker 2: way into all of your more relaxing dreams, because all
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  Speaker 2: parts of you really do know how to connect you
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  Speaker 2: positively to your peace, just as tranquility as a sleeping baby.
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  Speaker 2: You're remembering now when and where these more beautiful memories
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  Speaker 2: of all calming senses and sensations of inner peace really
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  Speaker 2: do recollect for you and recreate night after night, how
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  Speaker 2: to so easily let go of every unneeded care, as
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  Speaker 2: all tensions of the body and the mind now release,
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  Speaker 2: and all demands and old duties really do fade away.
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  Speaker 2: You're finding there really are only these safest spaces, just
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  Speaker 2: like powerful white light walls that build and build your
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  Speaker 2: pure sense of safety and surround your entire resting state,
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  Speaker 2: as even dreamier parts of you continue to welcome and
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  Speaker 2: invite inside and throughout your sleep all kinds of loving protection,
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  Speaker 2: because they very soon usher in so many more of
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  Speaker 2: these amazing benefits of allowing yourself such a soothing, gentle sleep.
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  Speaker 2: And it's the growing harmonies and the replenishments of your
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  Speaker 2: most beautiful, safest and most pure, happiest dreams that really
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  Speaker 2: do allow you to soon sleep way out beyond into
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  Speaker 2: clearer views, since you know now the ones that sometimes
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  Speaker 2: used to try and try to work so very hard
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  Speaker 2: to grab or gain your attentions or to shift you're
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  Speaker 2: more relaxing inner thoughts away from your natural right to
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  Speaker 2: this beauti night of total rest, and yet so powerful
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  Speaker 2: of these subconscious walls of your sleeping protecting light that
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  Speaker 2: even now it's becoming so easy to picture or see
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  Speaker 2: just how everything you no longer need, will you no
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  Speaker 2: longer want in these moments for your better peaceful sleep
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  Speaker 2: only now just rebounds and reflects and bounces away from you,
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  Speaker 2: as all of those older ideas are now repelled by
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  Speaker 2: the immense power of your total deepest sensors and the
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  Speaker 2: strength of your progressing calm, And you can trust and
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  Speaker 2: feel good in your own minds vast vast strength and
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  Speaker 2: these powers and these qualities that live within you unconsciously
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  Speaker 2: to keep you always safe and to keep you secure
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  Speaker 2: as you do rest and you sleep and you dream
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  Speaker 2: positively into all kinds of that pure, sublime bliss each
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  Speaker 2: night and every night just like this when you sleep.
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  Speaker 2: You know you're always relaxing so fast and falling so
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  Speaker 2: fast asleep in this ideal and comforting way, just sleeping
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  Speaker 2: and sleeping because you feel so content. And the more
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  Speaker 2: you allow yourself to feel content and safe, the more
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  Speaker 2: you relax into sleep, so satisfied within this sleep, because
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  Speaker 2: your positive dreams now really do positively change, just as
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  Speaker 2: all seasons continue outside and each breath in flows out
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  Speaker 2: once again to its natural release, and you are relaxing
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  Speaker 2: as you sleep, and your dream of pure peace. Since
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  Speaker 2: you're sleeping, awareness always chooses to show you everything within
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  Speaker 2: your dreams that just subsequonsciously comes and truly heals you,
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  Speaker 2: because you're imagining and singing out of rome so peacefully
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  Speaker 2: in every dream and always in all ways, you're simply
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  Speaker 2: seeing everything that you know calms you now and reassures
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  Speaker 2: you that all is right in your world. As powerfully
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  Speaker 2: as these scenes do continue to completely protect every ounce
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  Speaker 2: of your being, this energy of positive sleep is becoming
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  Speaker 2: as powerful as a knight of white lights, shielding energy
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  Speaker 2: with those armors and those protective auras of sublime and
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  Speaker 2: total cover. This sleep tonight, even now is rapidly changing
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  Speaker 2: and transforming and adapting every one of your most soothing
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  Speaker 2: dreams to float new into that rich relief and that
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  Speaker 2: soothing shelter, which is your sanctuary of such impregnable, lasting,
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  Speaker 2: strongest calm, And your strongest calm really is so long lasting,
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  Speaker 2: and you can feel that calm expanding throughout this lasting peace.
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  Speaker 2: So just sleep now, and sleep deeply as you breathe
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  Speaker 2: in again and deeply relax by just relaxing into your
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  Speaker 2: deepest of all, most sublime and most comforting levels of
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  Speaker 2: harmony and inner joy, because tonight your inner visions and
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  Speaker 2: your delighting dreams will only show you every happier aspect
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  Speaker 2: of your most favorite, calmest sights and those safest scenes,
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  Speaker 2: as the lulling sounds of the evening airs only continue
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  Speaker 2: to hush you into your heavenly safest sleep. You are strengthening,
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  Speaker 2: and you are growing always so much happier and so
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  Speaker 2: much calmer and even more content in all possible dreams
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  Speaker 2: because you're unconscious brilliant, and your own deepest wisdom remains
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  Speaker 2: in charge and in control of perfectly rebalancing all energies
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  Speaker 2: and all clearing pathways to help you reclaim your natural
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  Speaker 2: birth right to your own experiences of every moment of deepest,
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  Speaker 2: calmest sleep, and your unconscious right now is positively switching
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  Speaker 2: on all of those self protections, and you can see
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  Speaker 2: and feel and know so very deeply you are welcoming
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  Speaker 2: all of this peace. As you just enjoy an even
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  Speaker 2: deeper breath in and allow a slower breath out, You're
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  Speaker 2: sensing and receiving unconsciously all kinds of nourishing, guiding and
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  Speaker 2: all loving warmth. As this warmth, an inner glow of
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  Speaker 2: safety and security, just wraps around you like a cozy blanket.
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  Speaker 2: It feels as warm and radiant as an infinitely protective
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  Speaker 2: and loving self embrace. And as I count down now
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  Speaker 2: once again, this time, I'll be counting down from the
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  Speaker 2: numbers five down through one, and you know, when I
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  Speaker 2: do reach that last number one, you will surely be
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  Speaker 2: allowing both your entirely resting body and your entirely calmest
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  Speaker 2: mind to let go completely into sleep, as all of
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  Speaker 2: the shining lights of this beautiful universe now just twinkle
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  Speaker 2: and spark and so wonderfully continue to guide you and
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  Speaker 2: light for you this way, I'll count now five, because
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  Speaker 2: you're relaxing here so very deeply and just continuing to
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  Speaker 2: drift more and more. And four, that's right, you're allowing
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  Speaker 2: all thoughts to just continue to slip away. And three
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  Speaker 2: more and more you're feeling so safe within this calm,
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  Speaker 2: in this lasting peace. And now two the shining lights
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  Speaker 2: of a stretching sky are just filling with all kinds
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  Speaker 2: of stunning stars, as the all loving and all soothing
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  Speaker 2: rhythms the universe itself just carry you so far away
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  Speaker 2: into peaceful sleep. And now one you are sleeping so
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  Speaker 2: very deeply, and sleeping so well. As you simply smile
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  Speaker 2: and you breathe, you know you're allowing only the most
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  Speaker 2: relaxing of all of your healing dreams to rock you
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  Speaker 2: now very gently within the movements of your most divine,
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  Speaker 2: deepest sleep. And so I wish you now a good night,
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  Speaker 2: my protected friend, as you remain so safe and so
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  Speaker 2: well and you are shielded within sleeps support.
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  Speaker 3: I'm right.
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  Speaker 2: Because you are so worthy of your calmest and most nourishing,
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  Speaker 2: idyllic deep sleep. This night, good night.
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  Speaker 3: Don't do anything to da m