7-Day Challenges That Transform Your Life with Light Watkins
We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare. In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a grounded conversation about presence, awareness, and the quiet power of doing less. Light is the person who introduced me to Transcendental Meditation in 2007, so this dialogue feels especially meaningful and full circle. Light shares insights from his latest book, The Year You Transform The Quickest Path to Changing…
The skinny
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