Do You Have Rescue and Reset Rhythms?
Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.
Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms
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The skinny
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