"The Link Between Sleep and Health: Restoring Restful Nights"
In this episode
Why sleep is foundational for cognition, immune resilience, emotional regulation, and overall health
The unique sleep challenges commonly seen in individuals with Down syndrome
How obstructive sleep apnea, airway concerns, low muscle tone, and melatonin dysregulation can disrupt restorative sleep
The connection between poor sleep, blood sugar balance, inflammation, heart health, and cognitive decline
A functional medicine perspective on identifying root causes instead of masking symptoms
Why long-term melatonin use may not always be the best solution
Practical strategies…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.