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Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
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Keywords
Sankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga Nidra
Summary
In this episode, Katja Patel explores Sankalpa, an ancient yogic practice often misunderstood as simple intention-setting. Drawing from yoga tradition, lived experience, and modern understanding of the subconscious mind, she explains why so many intentions fail — and how Sankalpa works differently.
Rather than forcing change, Sankalpa reveals the habits, beliefs, and inner patterns that shape our…
The skinny
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