077: Grounding Practice with Vanessa Roanhorse: Box Breathing
In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath.
You can find full transcripts, links, and other information on our website.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.