Latest / Dr. Danielle Difference / CIMC 152: Is It Allergies, Histamines, or Your Gut Screaming at You?

Transcript

CIMC 152: Is It Allergies, Histamines, or Your Gut Screaming at You? · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:05
  living
• 0:05
  in
• 0:05
  bodies
• 0:06
  and
• 0:06
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:07
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:08
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:09
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:10
  Dr.
• 0:10
  Danielle
• 0:10
  Naturopathic,
• 0:11
  doctor
• 0:11
  Root
• 0:12
  Cause,
• 0:12
  detective,
• 0:12
  straight
• 0:13
  talking
• 0:13
  coach,
• 0:14
  and
• 0:14
  the
• 0:14
  woman
• 0:14
  who's
• 0:15
  going
• 0:15
  to
• 0:15
  tell
• 0:15
  you
• 0:15
  the
• 0:15
  truth
• 0:15
  about
• 0:16
  your
• 0:16
  health,
• 0:16
  your
• 0:16
  habits,
• 0:17
  and
• 0:17
  your
• 0:17
  symptoms,
• 0:18
  and
• 0:18
  your
• 0:18
  spiritual
• 0:19
  life,
• 0:19
  even
• 0:20
  when
• 0:20
  no
• 0:20
  one
• 0:20
  else
• 0:20
  will.
• 0:21
  If
• 0:22
  you're
• 0:22
  exhausted
• 0:22
  from
• 0:22
  starting
• 0:23
  over,
• 0:23
  overwhelmed
• 0:24
  by
• 0:24
  symptoms
• 0:24
  that
• 0:24
  no
• 0:25
  one
• 0:25
  explains,
• 0:26
  or
• 0:26
  you're
• 0:26
  ready
• 0:26
  to
• 0:26
  take
• 0:27
  radical
• 0:27
  responsibility
• 0:28
  for
• 0:28
  the
• 0:28
  woman
• 0:28
  you're
• 0:28
  becoming,
• 0:29
  you
• 0:30
  are
• 0:30
  in
• 0:30
  the
• 0:30
  right
• 0:31
  place.
• 0:32
  This
• 0:32
  is
• 0:32
  where.
• 0:33
  Faith
• 0:34
  meets
• 0:34
  physiology
• 0:35
  where
• 0:35
  mindset
• 0:35
  meets
• 0:36
  metabolism
• 0:36
  and
• 0:37
  where
• 0:37
  real
• 0:37
  transformation,
• 0:38
  the
• 0:38
  lasting
• 0:39
  kind
• 0:39
  actually
• 0:40
  happens.
• 0:41
  Let's
• 0:41
  get
• 0:41
  into
• 0:42
  today's
• 0:42
  episode.
• 0:44
  Hey
• 0:44
  friends.
• 0:44
  Welcome
• 0:45
  back
• 0:45
  to
• 0:45
  the
• 0:45
  Crying
• 0:45
  of
• 0:45
  My
• 0:45
  Cheesecake
• 0:46
  podcast.
• 0:46
  I
• 0:46
  am
• 0:47
  Dr.
• 0:47
  Danielle.
• 0:48
  I
• 0:48
  am
• 0:49
  here
• 0:49
  to
• 0:50
  just
• 0:50
  kind
• 0:50
  of.
• 0:51
  Not
• 0:51
  kind
• 0:52
  of.
• 0:52
  I
• 0:52
  am
• 0:52
  here
• 0:52
  to
• 0:53
  be
• 0:53
  your
• 0:53
  naturopathic
• 0:54
  doctor
• 0:54
  who
• 0:54
  refuses
• 0:55
  to
• 0:55
  let
• 0:55
  you
• 0:55
  settle
• 0:56
  for
• 0:56
  feeling
• 0:56
  terrible
• 0:57
  in
• 0:57
  the
• 0:57
  body
• 0:57
  that
• 0:58
  God
• 0:58
  designed
• 0:58
  for
• 0:59
  abundance
• 0:59
  and
• 0:59
  stability.
• 1:01
  So
• 1:02
  this
• 1:02
  is
• 1:02
  our
• 1:02
  first
• 1:02
  episode
• 1:03
  of
• 1:03
  March,
• 1:04
  and
• 1:04
  this
• 1:05
  is
• 1:05
  our
• 1:05
  first
• 1:06
  Tuesday
• 1:06
  episode,
• 1:06
  which
• 1:07
  if,
• 1:07
  you
• 1:07
  know,
• 1:07
  Tuesdays
• 1:08
  are
• 1:08
  our
• 1:08
  teaching
• 1:09
  episodes.
• 1:10
  Uh,
• 1:10
  if
• 1:10
  you've
• 1:10
  been
• 1:11
  here
• 1:11
  a
• 1:11
  while
• 1:11
  and
• 1:11
  you
• 1:11
  listened.
• 1:12
  And
• 1:12
  you're
• 1:12
  a
• 1:13
  regular
• 1:13
  listener.
• 1:13
  I
• 1:14
  apologize.
• 1:14
  Last
• 1:14
  week,
• 1:15
  what?
• 1:15
  I
• 1:15
  think
• 1:16
  I
• 1:16
  got
• 1:16
  one
• 1:16
  episode
• 1:17
  out
• 1:17
  maybe
• 1:17
  last
• 1:17
  week,
• 1:18
  maybe
• 1:18
  not.
• 1:19
  And
• 1:19
  I
• 1:19
  apologize
• 1:19
  for
• 1:20
  going
• 1:20
  silent
• 1:20
  on
• 1:20
  you,
• 1:21
  but
• 1:21
  I
• 1:21
  have
• 1:21
  been
• 1:21
  working
• 1:22
  diligently
• 1:23
  on
• 1:24
  supports
• 1:24
  for
• 1:25
  you,
• 1:25
  meeting
• 1:25
  you
• 1:25
  exactly
• 1:26
  where
• 1:26
  you
• 1:26
  are
• 1:27
  and
• 1:27
  making
• 1:27
  sure
• 1:28
  that
• 1:28
  you
• 1:29
  are
• 1:29
  not
• 1:29
  left
• 1:29
  behind.
• 1:31
  You
• 1:31
  know,
• 1:31
  the
• 1:31
  whole
• 1:31
  goal
• 1:32
  of
• 1:33
  my
• 1:33
  practice
• 1:34
  is
• 1:34
  that
• 1:34
  you
• 1:35
  are
• 1:35
  met
• 1:35
  exactly
• 1:36
  where
• 1:36
  you
• 1:36
  are
• 1:36
  and
• 1:37
  you
• 1:37
  get
• 1:37
  the
• 1:37
  step
• 1:37
  by
• 1:37
  step
• 1:38
  that
• 1:38
  you're
• 1:38
  not
• 1:39
  working
• 1:39
  too
• 1:39
  far
• 1:39
  behind
• 1:40
  or
• 1:40
  you're
• 1:40
  not
• 1:40
  working
• 1:41
  too
• 1:41
  far
• 1:41
  advanced
• 1:41
  for
• 1:42
  where
• 1:42
  your
• 1:42
  body
• 1:42
  and
• 1:42
  your
• 1:43
  life
• 1:43
  actually
• 1:43
  is.
• 1:44
  And
• 1:44
  so
• 1:44
  I
• 1:45
  have
• 1:45
  actually
• 1:45
  created
• 1:45
  a
• 1:45
  freebie
• 1:46
  that
• 1:47
  if
• 1:47
  you
• 1:47
  go
• 1:47
  down
• 1:47
  below
• 1:47
  in
• 1:48
  the
• 1:48
  show
• 1:48
  notes,
• 1:48
  you
• 1:48
  can
• 1:48
  do
• 1:48
  that,
• 1:49
  or
• 1:49
  you
• 1:49
  can
• 1:49
  just
• 1:49
  send
• 1:49
  me
• 1:49
  a
• 1:49
  message
• 1:50
  on
• 1:50
  Instagram
• 1:50
  at
• 1:51
  Dr.
• 1:51
  Danielle
• 1:51
  Indy
• 1:52
  and
• 1:53
  get
• 1:53
  that
• 1:54
  freebie
• 1:54
  from
• 1:54
  me.
• 1:54
  I
• 1:54
  would
• 1:54
  be
• 1:55
  happy
• 1:55
  to
• 1:55
  get
• 1:55
  that
• 1:55
  for
• 1:56
  you.
• 1:57
  But
• 1:57
  all
• 1:57
  that
• 1:57
  to
• 1:57
  say,
• 1:58
  we
• 1:58
  are
• 1:58
  kicking
• 1:59
  off
• 1:59
  March.
• 2:00
  Yes.
• 2:00
  We're
• 2:00
  already
• 2:01
  almost
• 2:02
  ready
• 2:02
  to
• 2:02
  close
• 2:02
  out
• 2:03
  the
• 2:03
  first
• 2:03
  quarter
• 2:03
  of
• 2:04
  2026.
• 2:05
  And
• 2:05
  so
• 2:05
  we're
• 2:05
  gonna
• 2:06
  kick
• 2:06
  off
• 2:06
  March
• 2:06
  with
• 2:07
  a
• 2:07
  question
• 2:08
  and
• 2:09
  with
• 2:09
  a
• 2:09
  focus
• 2:10
  on
• 2:11
  what's
• 2:11
  actually
• 2:11
  coming
• 2:11
  ahead.
• 2:12
  Okay.
• 2:13
  And
• 2:14
  here's
• 2:15
  the
• 2:15
  thing
• 2:15
  I
• 2:15
  want
• 2:16
  to
• 2:16
  start
• 2:16
  paying
• 2:16
  attention
• 2:17
  to
• 2:17
  and
• 2:17
  get
• 2:17
  ahead
• 2:18
  of
• 2:18
  before
• 2:18
  we
• 2:19
  get
• 2:20
  into
• 2:20
  the
• 2:20
  season
• 2:21
  of.
• 2:22
  Allergies.
• 2:23
  Um,
• 2:24
  I
• 2:24
  don't
• 2:24
  know
• 2:24
  about
• 2:24
  you,
• 2:24
  but
• 2:24
  I'm
• 2:25
  someone
• 2:25
  who
• 2:26
  every
• 2:26
  single
• 2:26
  time
• 2:27
  that
• 2:27
  Cottonwood
• 2:28
  start,
• 2:28
  at
• 2:29
  least,
• 2:29
  and
• 2:29
  I
• 2:29
  don't
• 2:29
  know
• 2:29
  if
• 2:30
  you're
• 2:30
  from
• 2:30
  the
• 2:30
  Midwest,
• 2:31
  if
• 2:31
  you're
• 2:31
  listening
• 2:31
  to
• 2:31
  this,
• 2:31
  actually
• 2:32
  a
• 2:32
  lot
• 2:32
  of
• 2:32
  you
• 2:32
  aren't.
• 2:33
  A
• 2:33
  lot
• 2:33
  of
• 2:33
  you
• 2:33
  are
• 2:33
  actually
• 2:34
  from
• 2:35
  different
• 2:35
  countries
• 2:35
  and
• 2:35
  you
• 2:36
  are
• 2:36
  from
• 2:36
  different
• 2:36
  parts
• 2:37
  of
• 2:37
  the
• 2:37
  United
• 2:37
  States,
• 2:38
  but.
• 2:39
  You
• 2:39
  know
• 2:39
  that
• 2:39
  springtime
• 2:41
  pollen
• 2:42
  comes
• 2:42
  and
• 2:42
  your
• 2:42
  pollen
• 2:43
  is
• 2:43
  different
• 2:43
  maybe
• 2:44
  than
• 2:44
  mine,
• 2:44
  but
• 2:44
  that
• 2:45
  pollen
• 2:45
  of
• 2:45
  the
• 2:45
  springtime
• 2:46
  you
• 2:46
  have
• 2:46
  up
• 2:46
  here
• 2:47
  in
• 2:47
  the
• 2:47
  Midwest,
• 2:47
  you
• 2:47
  have
• 2:47
  the
• 2:47
  snow
• 2:48
  that's
• 2:48
  melting
• 2:49
  and
• 2:49
  leaving
• 2:49
  behind
• 2:50
  mold.
• 2:50
  You
• 2:50
  have
• 2:50
  lots
• 2:51
  of
• 2:51
  pieces
• 2:51
  and
• 2:52
  elements
• 2:52
  that
• 2:52
  are
• 2:52
  just
• 2:53
  the
• 2:53
  sinuses
• 2:54
  go
• 2:54
  crazy,
• 2:55
  and
• 2:55
  then
• 2:55
  you
• 2:55
  have
• 2:55
  barometric
• 2:55
  pressure
• 2:56
  headaches
• 2:56
  because
• 2:56
  it's
• 2:57
  like
• 2:57
  storm
• 2:57
  season
• 2:57
  and,
• 2:58
  and
• 2:58
  rainy
• 2:58
  season
• 2:58
  and
• 2:58
  tornadoes
• 2:59
  and
• 2:59
  hurricanes,
• 3:00
  and
• 3:00
  you
• 3:00
  have
• 3:00
  all
• 3:00
  of
• 3:00
  this
• 3:01
  stuff
• 3:01
  kind
• 3:01
  of
• 3:01
  happening.
• 3:02
  And
• 3:03
  so
• 3:04
  this
• 3:04
  is
• 3:04
  the
• 3:05
  season
• 3:05
  that
• 3:05
  I
• 3:05
  want
• 3:06
  you
• 3:06
  to
• 3:06
  think
• 3:06
  about
• 3:06
  is
• 3:06
  that
• 3:07
  season
• 3:07
  of
• 3:08
  sneezing
• 3:08
  and
• 3:08
  itching
• 3:09
  and
• 3:09
  bloating
• 3:09
  and
• 3:09
  foggy
• 3:10
  brain
• 3:11
  and
• 3:11
  popping
• 3:11
  antihistamines
• 3:12
  like
• 3:12
  there
• 3:12
  at
• 3:12
  Tic-Tacs,
• 3:13
  and
• 3:14
  you're
• 3:14
  kind
• 3:14
  of
• 3:14
  asking
• 3:15
  the
• 3:15
  question
• 3:15
  like,
• 3:16
  Hey,
• 3:16
  why
• 3:17
  do
• 3:17
  my
• 3:18
  histamines
• 3:18
  or
• 3:18
  my
• 3:18
  allergies
• 3:19
  get
• 3:19
  worse
• 3:19
  as
• 3:20
  I
• 3:20
  get
• 3:20
  older?
• 3:21
  And
• 3:21
  so
• 3:21
  we're
• 3:21
  gonna
• 3:22
  kind
• 3:22
  of
• 3:22
  dive
• 3:22
  into
• 3:23
  this
• 3:23
  today
• 3:23
  because
• 3:25
  yeah,
• 3:26
  I'm
• 3:26
  tired
• 3:27
  of
• 3:27
  the
• 3:27
  Zyrtec
• 3:28
  stuff
• 3:28
  and
• 3:28
  Zyrtec
• 3:28
  was
• 3:29
  seen
• 3:30
  in
• 3:30
  the.
• 3:31
  Um,
• 3:31
  I
• 3:32
  think
• 3:32
  I'm
• 3:32
  sure
• 3:32
  you've
• 3:32
  seen,
• 3:32
  and
• 3:32
  maybe
• 3:33
  you
• 3:33
  haven't
• 3:33
  seen,
• 3:33
  but
• 3:34
  in
• 3:34
  the
• 3:34
  news
• 3:34
  and
• 3:34
  on
• 3:35
  social
• 3:35
  media
• 3:35
  and
• 3:35
  in
• 3:35
  the
• 3:36
  studies,
• 3:36
  they're
• 3:36
  saying
• 3:36
  that
• 3:37
  Zyrtec
• 3:37
  is
• 3:37
  a
• 3:38
  problem,
• 3:38
  that
• 3:39
  Zyrtec
• 3:39
  is
• 3:39
  actually
• 3:40
  having,
• 3:40
  that
• 3:40
  you're
• 3:41
  having,
• 3:41
  um,
• 3:42
  adverse
• 3:42
  side
• 3:42
  effects
• 3:43
  when
• 3:43
  you
• 3:43
  come
• 3:43
  off
• 3:43
  of
• 3:43
  it.
• 3:43
  I
• 3:43
  don't
• 3:44
  know
• 3:44
  if
• 3:44
  you're
• 3:44
  old
• 3:44
  enough
• 3:44
  to
• 3:44
  remember
• 3:45
  the
• 3:46
  RIN
• 3:46
  stuff.
• 3:46
  I
• 3:46
  don't
• 3:46
  even
• 3:46
  know
• 3:46
  if
• 3:47
  apron's
• 3:47
  still
• 3:47
  on
• 3:47
  the
• 3:47
  market.
• 3:47
  Actually,
• 3:48
  I
• 3:48
  think
• 3:48
  it
• 3:48
  is
• 3:49
  Rin.
• 3:49
  If
• 3:49
  you
• 3:50
  take
• 3:50
  it
• 3:50
  for
• 3:50
  more
• 3:50
  than
• 3:50
  three
• 3:51
  days
• 3:51
  in
• 3:51
  a
• 3:51
  row,
• 3:51
  your
• 3:51
  body
• 3:51
  becomes
• 3:52
  addicted
• 3:52
  to
• 3:52
  it.
• 3:52
  So
• 3:53
  you
• 3:53
  become,
• 3:53
  you
• 3:54
  like
• 3:54
  start
• 3:54
  having
• 3:54
  the
• 3:54
  symptoms.
• 3:55
  It
• 3:55
  needs
• 3:56
  in
• 3:56
  order
• 3:56
  for
• 3:56
  you
• 3:56
  to
• 3:57
  do
• 3:57
  it.
• 3:57
  Kind
• 3:57
  of
• 3:57
  like,
• 3:57
  I
• 3:57
  don't
• 3:58
  know,
• 3:58
  cocaine.
• 3:58
  Right.
• 3:59
  And
• 3:59
  then,
• 4:00
  so
• 4:00
  it's
• 4:00
  a
• 4:00
  physical
• 4:01
  dependency
• 4:01
  that
• 4:02
  you've
• 4:02
  gotten
• 4:02
  on
• 4:03
  the
• 4:03
  rine.
• 4:04
  There's
• 4:05
  also
• 4:05
  that
• 4:05
  similar
• 4:06
  thing
• 4:06
  happening
• 4:06
  with
• 4:06
  Zyrtec.
• 4:07
  While
• 4:07
  Zyrtec
• 4:08
  seems
• 4:08
  to
• 4:08
  be
• 4:09
  like
• 4:09
  the
• 4:10
  easiest,
• 4:10
  supple,
• 4:11
  or
• 4:11
  uh,
• 4:11
  over
• 4:12
  the
• 4:12
  counter
• 4:12
  drug
• 4:13
  that
• 4:13
  we
• 4:13
  can
• 4:13
  get,
• 4:13
  we
• 4:14
  give
• 4:14
  it
• 4:14
  to
• 4:14
  our
• 4:14
  children.
• 4:14
  We
• 4:15
  give
• 4:15
  it
• 4:15
  to
• 4:15
  our
• 4:15
  babies
• 4:15
  for
• 4:16
  crying
• 4:16
  out
• 4:16
  loud.
• 4:16
  We
• 4:16
  give
• 4:16
  it
• 4:16
  to,
• 4:17
  you
• 4:17
  know,
• 4:17
  our
• 4:18
  elderly.
• 4:18
  We
• 4:18
  give
• 4:18
  it
• 4:18
  to
• 4:18
  everybody.
• 4:19
  But
• 4:20
  the
• 4:20
  problem
• 4:21
  is
• 4:21
  that
• 4:21
  Zyrtec
• 4:22
  is
• 4:22
  not
• 4:22
  our
• 4:23
  answer.
• 4:23
  While
• 4:23
  it
• 4:23
  may
• 4:23
  help
• 4:24
  some,
• 4:24
  and
• 4:24
  we
• 4:24
  think
• 4:25
  it's
• 4:25
  helping
• 4:25
  some,
• 4:26
  it's
• 4:26
  actually
• 4:26
  not
• 4:27
  the
• 4:27
  answer
• 4:27
  of
• 4:27
  what
• 4:28
  is
• 4:28
  actually
• 4:28
  going
• 4:28
  on.
• 4:30
  If
• 4:30
  you're
• 4:30
  someone
• 4:31
  that
• 4:31
  experiences
• 4:31
  allergies,
• 4:32
  the
• 4:33
  watery
• 4:33
  eyes,
• 4:33
  the
• 4:33
  itchy
• 4:34
  skin,
• 4:34
  the
• 4:34
  random
• 4:35
  rashes
• 4:35
  that
• 4:35
  pop
• 4:36
  up,
• 4:36
  the
• 4:36
  congestion,
• 4:37
  the
• 4:37
  bloating,
• 4:37
  the
• 4:37
  brain
• 4:38
  fog,
• 4:38
  the
• 4:38
  mood
• 4:38
  swings,
• 4:38
  the
• 4:38
  migraines,
• 4:40
  uh,
• 4:40
  the
• 4:40
  seemingly
• 4:41
  hormonal
• 4:41
  things
• 4:42
  that
• 4:42
  happen,
• 4:42
  the
• 4:42
  fatigue
• 4:43
  that
• 4:43
  seems
• 4:43
  like
• 4:44
  you're
• 4:44
  dragging
• 4:44
  a
• 4:44
  boulder
• 4:45
  up
• 4:45
  a
• 4:45
  hill
• 4:45
  kind
• 4:46
  of
• 4:46
  feeling.
• 4:47
  And
• 4:47
  you've
• 4:48
  been
• 4:48
  told
• 4:48
  that
• 4:48
  this
• 4:48
  is
• 4:48
  allergies.
• 4:50
  This
• 4:51
  is
• 4:51
  for
• 4:51
  you
• 4:52
  and
• 4:52
  I
• 4:52
  definitely
• 4:52
  want
• 4:52
  you
• 4:52
  to
• 4:52
  share
• 4:53
  this
• 4:53
  episode.
• 4:53
  Please
• 4:54
  rate
• 4:54
  this
• 4:54
  episode
• 4:55
  at
• 4:55
  five
• 4:55
  Stars.
• 4:56
  Make
• 4:56
  sure
• 4:56
  that
• 4:56
  you
• 4:57
  leave
• 4:57
  me
• 4:57
  a
• 4:57
  review.
• 4:58
  And
• 4:58
  in
• 4:58
  that
• 4:58
  review,
• 4:58
  just
• 4:59
  leave
• 4:59
  what
• 4:59
  you're
• 4:59
  getting
• 5:00
  out
• 5:00
  of
• 5:00
  this
• 5:00
  episode
• 5:01
  or
• 5:01
  the
• 5:01
  past
• 5:01
  episodes
• 5:02
  so
• 5:02
  that
• 5:02
  other
• 5:02
  people
• 5:03
  like
• 5:03
  us
• 5:03
  can
• 5:03
  find
• 5:03
  this.
• 5:04
  It's
• 5:04
  really
• 5:05
  hard
• 5:05
  to
• 5:05
  be
• 5:05
  found
• 5:06
  on,
• 5:06
  on
• 5:07
  podcasts
• 5:07
  anymore
• 5:08
  unless
• 5:08
  people
• 5:08
  are
• 5:08
  actually
• 5:09
  doing
• 5:09
  the
• 5:09
  work
• 5:09
  to
• 5:09
  share
• 5:10
  this.
• 5:10
  It's
• 5:10
  a
• 5:10
  free
• 5:10
  way
• 5:11
  to
• 5:11
  support
• 5:11
  this
• 5:11
  industry,
• 5:12
  this
• 5:12
  business
• 5:12
  with
• 5:13
  me,
• 5:13
  and,
• 5:13
  um,
• 5:14
  getting
• 5:14
  the
• 5:14
  word
• 5:14
  out
• 5:15
  there.
• 5:15
  So.
• 5:17
  I
• 5:17
  want
• 5:17
  to
• 5:17
  tell
• 5:18
  you
• 5:19
  that
• 5:19
  the
• 5:20
  root
• 5:20
  cause
• 5:20
  of
• 5:20
  allergies
• 5:21
  is
• 5:21
  not
• 5:21
  the
• 5:21
  lack
• 5:22
  of.
• 5:23
  Zyrtec
• 5:24
  or
• 5:24
  Allegra
• 5:24
  or
• 5:25
  Claritin,
• 5:25
  like
• 5:25
  you're
• 5:25
  not
• 5:26
  deficient
• 5:26
  in
• 5:27
  those
• 5:27
  medications,
• 5:28
  but
• 5:28
  what
• 5:29
  the
• 5:29
  real
• 5:29
  issue
• 5:30
  is
• 5:30
  not
• 5:31
  the
• 5:31
  pollen,
• 5:32
  it's
• 5:32
  not
• 5:33
  the,
• 5:34
  the
• 5:34
  mold,
• 5:35
  it's
• 5:35
  not
• 5:35
  any
• 5:35
  of
• 5:35
  that.
• 5:35
  That
• 5:36
  stuff
• 5:36
  has
• 5:36
  been
• 5:36
  around
• 5:37
  for
• 5:37
  centuries
• 5:38
  and
• 5:39
  millennia.
• 5:40
  It's
• 5:40
  been
• 5:40
  around
• 5:41
  for
• 5:41
  a
• 5:41
  very
• 5:42
  long
• 5:42
  time.
• 5:43
  What's
• 5:44
  actually
• 5:44
  the
• 5:44
  problem
• 5:45
  though
• 5:46
  is
• 5:46
  that
• 5:47
  it's
• 5:48
  your
• 5:48
  gut.
• 5:49
  Okay.
• 5:50
  Poor
• 5:51
  gut,
• 5:52
  uh,
• 5:53
  integrity
• 5:54
  is
• 5:54
  actually
• 5:55
  causing
• 5:56
  your
• 5:56
  histamine
• 5:57
  issues.
• 5:58
  Okay?
• 5:59
  So
• 5:59
  just
• 6:00
  let
• 6:00
  me
• 6:00
  remind
• 6:00
  you,
• 6:01
  histamines
• 6:01
  are
• 6:01
  not
• 6:02
  your
• 6:02
  villain.
• 6:03
  Histamines
• 6:03
  are
• 6:03
  actually
• 6:04
  messengers.
• 6:05
  They
• 6:05
  are
• 6:06
  almost,
• 6:06
  they
• 6:06
  are
• 6:06
  part
• 6:07
  of
• 6:07
  the
• 6:07
  immune
• 6:07
  system
• 6:07
  actually,
• 6:08
  and
• 6:08
  they
• 6:09
  tell
• 6:09
  your
• 6:09
  body,
• 6:09
  Hey,
• 6:10
  something's
• 6:10
  irritating
• 6:11
  us.
• 6:11
  And
• 6:12
  what
• 6:12
  ends
• 6:13
  up
• 6:13
  happening
• 6:13
  is
• 6:13
  that
• 6:14
  most
• 6:14
  of
• 6:14
  us
• 6:14
  are
• 6:14
  already
• 6:15
  full
• 6:15
  of
• 6:15
  histamines
• 6:16
  before
• 6:17
  spring
• 6:18
  starts.
• 6:20
  So
• 6:21
  that
• 6:21
  the
• 6:21
  moment
• 6:21
  that
• 6:21
  the
• 6:21
  pollen
• 6:22
  hits,
• 6:22
  or
• 6:23
  the
• 6:23
  moment
• 6:23
  that
• 6:23
  the
• 6:23
  snow
• 6:24
  starts
• 6:24
  to,
• 6:25
  to
• 6:25
  melt
• 6:27
  our
• 6:27
  bucket,
• 6:27
  our
• 6:27
  histamine
• 6:28
  bucket
• 6:28
  begins
• 6:29
  to
• 6:29
  overflow.
• 6:30
  So
• 6:31
  every
• 6:31
  single
• 6:31
  year,
• 6:32
  if
• 6:32
  we
• 6:32
  are
• 6:32
  not
• 6:33
  taking
• 6:33
  care
• 6:33
  of
• 6:33
  this
• 6:34
  every
• 6:34
  single
• 6:34
  year,
• 6:35
  the
• 6:35
  sneezing
• 6:36
  gets
• 6:36
  harder,
• 6:36
  the
• 6:36
  reactions
• 6:37
  get
• 6:37
  harder,
• 6:37
  the
• 6:37
  sinus
• 6:38
  infections
• 6:38
  get
• 6:38
  worse.
• 6:39
  We
• 6:39
  react
• 6:40
  to
• 6:41
  everything.
• 6:42
  And
• 6:43
  so
• 6:43
  how
• 6:44
  this
• 6:44
  looks
• 6:44
  is
• 6:45
  that
• 6:45
  you're
• 6:45
  itchy
• 6:45
  after
• 6:46
  eating
• 6:46
  certain
• 6:46
  foods.
• 6:47
  Maybe,
• 6:47
  maybe
• 6:48
  your
• 6:48
  face
• 6:48
  is
• 6:48
  puffy
• 6:49
  after
• 6:49
  you've
• 6:49
  had
• 6:49
  a
• 6:50
  glass
• 6:50
  of
• 6:50
  wine.
• 6:51
  Maybe
• 6:51
  you
• 6:51
  wake
• 6:52
  up
• 6:52
  and
• 6:52
  you're
• 6:52
  congested.
• 6:53
  You
• 6:53
  gotta
• 6:53
  clear
• 6:54
  your
• 6:54
  throat,
• 6:54
  you
• 6:54
  gotta
• 6:54
  blow
• 6:55
  the
• 6:55
  nose.
• 6:56
  All
• 6:56
  of
• 6:56
  that
• 6:56
  is
• 6:56
  already
• 6:57
  started.
• 6:58
  Maybe
• 6:58
  you're
• 6:58
  bloating
• 6:59
  after
• 6:59
  certain
• 7:00
  meals
• 7:01
  and
• 7:01
  you're
• 7:01
  like,
• 7:01
  oh,
• 7:01
  it
• 7:02
  must
• 7:02
  be
• 7:02
  the
• 7:02
  foods
• 7:02
  problem.
• 7:04
  Maybe
• 7:04
  you're
• 7:04
  getting
• 7:04
  weird
• 7:05
  rashes
• 7:05
  on
• 7:05
  your
• 7:05
  skin.
• 7:06
  Maybe
• 7:06
  you're
• 7:07
  feeling
• 7:07
  wired,
• 7:07
  but
• 7:08
  tired
• 7:08
  at
• 7:08
  night.
• 7:08
  Maybe
• 7:09
  your
• 7:09
  migraines
• 7:10
  start
• 7:10
  to
• 7:10
  cluster
• 7:11
  around
• 7:11
  your
• 7:11
  cycle.
• 7:13
  All
• 7:13
  of
• 7:13
  these
• 7:13
  symptoms
• 7:14
  I
• 7:14
  just
• 7:14
  mentioned,
• 7:15
  there
• 7:15
  are
• 7:15
  plenty
• 7:15
  more,
• 7:16
  but
• 7:16
  these
• 7:16
  symptoms
• 7:17
  here
• 7:17
  are
• 7:17
  the
• 7:17
  most
• 7:18
  common,
• 7:19
  and
• 7:19
  it's
• 7:19
  actually
• 7:20
  histamines
• 7:20
  revealing
• 7:21
  your
• 7:22
  overload
• 7:22
  that
• 7:23
  your
• 7:24
  small
• 7:24
  intestine
• 7:25
  very
• 7:25
  specifically.
• 7:27
  Is
• 7:27
  compromised.
• 7:29
  So
• 7:29
  this
• 7:29
  is
• 7:29
  where
• 7:30
  I'm
• 7:30
  actually
• 7:30
  going
• 7:30
  to
• 7:31
  lose
• 7:31
  you.
• 7:31
  Um,
• 7:32
  maybe
• 7:32
  some
• 7:32
  of
• 7:32
  you.
• 7:33
  So
• 7:33
  please
• 7:33
  just
• 7:33
  sit
• 7:34
  tight
• 7:34
  and
• 7:34
  hang
• 7:35
  on
• 7:35
  with
• 7:35
  me.
• 7:35
  Okay?
• 7:36
  You're
• 7:37
  gonna
• 7:37
  finally
• 7:38
  get
• 7:38
  some
• 7:38
  answers
• 7:39
  that
• 7:39
  you've
• 7:39
  needed
• 7:39
  for
• 7:39
  years
• 7:40
  and
• 7:41
  you're
• 7:41
  probably
• 7:42
  gonna
• 7:42
  be
• 7:42
  like,
• 7:42
  well,
• 7:42
  yeah,
• 7:43
  but
• 7:43
  Zyrtec
• 7:44
  takes
• 7:44
  away
• 7:44
  my.
• 7:45
  My
• 7:45
  histamine
• 7:45
  issues
• 7:46
  and
• 7:46
  I'm
• 7:46
  like,
• 7:46
  and
• 7:46
  then
• 7:47
  here
• 7:47
  I'm
• 7:47
  gonna
• 7:47
  say,
• 7:47
  and
• 7:47
  my
• 7:48
  MCASTs
• 7:48
  people
• 7:48
  are
• 7:48
  gonna
• 7:48
  be
• 7:48
  like,
• 7:48
  yeah,
• 7:49
  until
• 7:49
  it
• 7:49
  doesn't.
• 7:50
  And
• 7:50
  then
• 7:50
  you
• 7:50
  gotta
• 7:50
  get
• 7:50
  stronger
• 7:51
  medicines
• 7:51
  and
• 7:51
  you
• 7:51
  gotta
• 7:51
  take
• 7:51
  stronger
• 7:52
  medicines
• 7:52
  that
• 7:52
  leave
• 7:52
  you
• 7:53
  so
• 7:53
  dry.
• 7:54
  So
• 7:55
  just
• 7:55
  like
• 7:56
  thirsty
• 7:56
  and
• 7:57
  like
• 7:57
  your
• 7:57
  skin
• 7:58
  starts
• 7:58
  to
• 7:58
  wither
• 7:58
  up
• 7:59
  and
• 7:59
  it
• 7:59
  just
• 7:59
  feels
• 8:00
  awful,
• 8:00
  the
• 8:00
  stronger
• 8:01
  the
• 8:01
  dose
• 8:01
  gets.
• 8:03
  So.
• 8:04
  Your
• 8:04
  gut
• 8:05
  does
• 8:06
  it,
• 8:06
  it
• 8:06
  your
• 8:07
  gut
• 8:08
  regulates
• 8:09
  histamine
• 8:09
  breakdown.
• 8:10
  It
• 8:11
  regulates
• 8:11
  your
• 8:11
  immune
• 8:12
  system
• 8:12
  response.
• 8:13
  It
• 8:13
  regulates
• 8:14
  your
• 8:14
  inflammation.
• 8:14
  It
• 8:14
  regulates
• 8:15
  your
• 8:15
  detox,
• 8:16
  it
• 8:16
  regulates
• 8:17
  your
• 8:17
  drainage,
• 8:17
  meaning
• 8:18
  your
• 8:18
  kidneys,
• 8:18
  liver,
• 8:19
  colon,
• 8:20
  um,
• 8:20
  skin,
• 8:21
  lungs.
• 8:22
  It's
• 8:22
  regulating
• 8:23
  these
• 8:23
  organs.
• 8:24
  It's
• 8:24
  regulating
• 8:25
  your
• 8:25
  hormone
• 8:26
  recycling.
• 8:27
  Yeah,
• 8:27
  instead
• 8:28
  of
• 8:28
  deletion,
• 8:29
  it's
• 8:30
  regulating
• 8:30
  your
• 8:30
  stress
• 8:31
  response.
• 8:32
  So
• 8:32
  if
• 8:32
  your
• 8:32
  gut
• 8:33
  is
• 8:33
  struggling,
• 8:33
  your
• 8:34
  histamines
• 8:34
  are
• 8:34
  gonna
• 8:34
  show
• 8:35
  up
• 8:35
  like
• 8:35
  a
• 8:35
  five
• 8:35
  alarm
• 8:36
  fire,
• 8:36
  uh,
• 8:37
  come,
• 8:37
  you
• 8:37
  know,
• 8:37
  April,
• 8:38
  may,
• 8:38
  depending
• 8:38
  on
• 8:38
  where
• 8:39
  you
• 8:39
  are
• 8:39
  in
• 8:39
  the
• 8:39
  country
• 8:39
  or
• 8:39
  in
• 8:40
  the
• 8:40
  world
• 8:40
  in
• 8:40
  April
• 8:41
  or
• 8:41
  May
• 8:41
  in
• 8:41
  the
• 8:41
  Northern
• 8:42
  Hemisphere.
• 8:42
  We've
• 8:43
  got
• 8:43
  this,
• 8:43
  this
• 8:44
  stuff
• 8:44
  like
• 8:45
  on
• 8:45
  fire,
• 8:46
  right?
• 8:47
  So
• 8:47
  what
• 8:47
  we
• 8:47
  actually
• 8:48
  have
• 8:48
  going
• 8:48
  on
• 8:49
  is
• 8:49
  a
• 8:49
  leaky
• 8:50
  gut
• 8:51
  issue,
• 8:52
  likely,
• 8:53
  okay?
• 8:53
  Think
• 8:53
  of
• 8:53
  a
• 8:53
  leaky
• 8:53
  gut,
• 8:54
  like
• 8:54
  a
• 8:54
  leafy
• 8:54
  roof,
• 8:54
  like
• 8:55
  a
• 8:55
  leaky
• 8:55
  roof.
• 8:56
  Everything
• 8:57
  starts
• 8:57
  to
• 8:57
  kind
• 8:57
  of
• 8:57
  seep
• 8:58
  in.
• 8:59
  Okay?
• 9:00
  Here
• 9:01
  are
• 9:01
  a
• 9:01
  few
• 9:02
  things
• 9:03
  that
• 9:05
  if
• 9:05
  you
• 9:05
  experience
• 9:06
  them,
• 9:07
  you
• 9:07
  are
• 9:08
  likely
• 9:09
  mislabeling.
• 9:10
  Your
• 9:11
  issues
• 9:12
  as
• 9:12
  allergies
• 9:14
  or
• 9:14
  sensitivities,
• 9:15
  but
• 9:16
  if
• 9:16
  you're
• 9:16
  having
• 9:16
  these
• 9:16
  issues,
• 9:17
  okay,
• 9:18
  these
• 9:18
  issues
• 9:18
  I'm
• 9:18
  gonna
• 9:18
  list
• 9:19
  here
• 9:20
  in
• 9:20
  just
• 9:20
  a
• 9:20
  moment.
• 9:20
  If
• 9:20
  you're
• 9:20
  having
• 9:21
  these
• 9:21
  issues,
• 9:22
  you
• 9:22
  actually
• 9:23
  have
• 9:23
  a
• 9:23
  deeper
• 9:24
  gut
• 9:25
  issue
• 9:25
  that
• 9:25
  is
• 9:25
  causing
• 9:26
  your
• 9:26
  allergies,
• 9:27
  okay?
• 9:27
  So
• 9:28
  if
• 9:28
  you
• 9:28
  wake
• 9:28
  up
• 9:28
  and
• 9:28
  you're
• 9:28
  someone
• 9:29
  like
• 9:29
  me
• 9:29
  who
• 9:29
  has
• 9:29
  always
• 9:30
  struggled
• 9:30
  with
• 9:30
  allergy
• 9:31
  allergies,
• 9:31
  I
• 9:31
  used
• 9:32
  to
• 9:32
  get
• 9:32
  allergy
• 9:32
  shots
• 9:32
  like
• 9:33
  two
• 9:33
  or
• 9:33
  three
• 9:33
  different
• 9:33
  times.
• 9:34
  They
• 9:34
  didn't
• 9:35
  work.
• 9:35
  Wonder
• 9:35
  why.
• 9:36
  Um,
• 9:37
  they
• 9:37
  didn't
• 9:37
  work.
• 9:38
  And
• 9:38
  then
• 9:38
  I
• 9:38
  still
• 9:39
  had
• 9:39
  migraines.
• 9:39
  I
• 9:39
  still
• 9:40
  had
• 9:40
  hormone
• 9:40
  problems,
• 9:41
  I
• 9:41
  still
• 9:41
  had
• 9:41
  all
• 9:41
  these
• 9:42
  other
• 9:42
  symptoms.
• 9:42
  I
• 9:42
  had
• 9:42
  infertility
• 9:43
  issues,
• 9:43
  I
• 9:43
  had
• 9:43
  lots
• 9:44
  of
• 9:44
  other
• 9:44
  things
• 9:44
  going
• 9:44
  on.
• 9:45
  Um,
• 9:45
  I
• 9:45
  had
• 9:45
  mood
• 9:46
  disorders.
• 9:46
  I
• 9:47
  had
• 9:47
  things
• 9:48
  that
• 9:48
  were,
• 9:48
  you
• 9:48
  know,
• 9:48
  if
• 9:48
  you
• 9:48
  popped
• 9:49
  me
• 9:49
  on
• 9:49
  on,
• 9:50
  uh,
• 9:50
  birth
• 9:51
  control,
• 9:51
  all
• 9:51
  my
• 9:51
  symptoms
• 9:52
  magically
• 9:52
  seemed
• 9:53
  to
• 9:53
  go
• 9:53
  away.
• 9:53
  Okay.
• 9:54
  I
• 9:54
  was
• 9:54
  that
• 9:54
  kind
• 9:54
  of
• 9:55
  a
• 9:55
  gal.
• 9:56
  But
• 9:56
  if
• 9:56
  you
• 9:56
  experience
• 9:57
  any
• 9:57
  of
• 9:57
  these
• 9:57
  symptoms.
• 9:59
  On
• 9:59
  top
• 10:00
  of
• 10:00
  your
• 10:00
  allergies
• 10:01
  or
• 10:01
  on
• 10:02
  top
• 10:02
  of
• 10:02
  chronic
• 10:03
  sinus
• 10:03
  infections
• 10:03
  that
• 10:04
  happen
• 10:04
  two
• 10:04
  to
• 10:04
  three
• 10:04
  times
• 10:05
  a
• 10:05
  year
• 10:05
  or
• 10:05
  more,
• 10:06
  such
• 10:06
  as
• 10:07
  bloating,
• 10:08
  gas,
• 10:08
  after
• 10:08
  eating,
• 10:09
  uh,
• 10:09
  afternoon
• 10:10
  fatigue,
• 10:11
  itchy
• 10:11
  skin
• 10:11
  hives,
• 10:12
  sinus
• 10:12
  pressure,
• 10:13
  uh,
• 10:13
  headaches,
• 10:13
  um,
• 10:14
  that
• 10:14
  ear
• 10:15
  fullness,
• 10:15
  the
• 10:15
  postnasal
• 10:16
  drip
• 10:16
  restless
• 10:16
  sleep,
• 10:17
  anxiety,
• 10:17
  food
• 10:17
  sensitivities
• 10:18
  that
• 10:18
  seem
• 10:18
  to
• 10:19
  just
• 10:19
  continue
• 10:19
  to
• 10:20
  get
• 10:20
  worse.
• 10:20
  PM
• 10:21
  PMS
• 10:21
  symptoms
• 10:22
  getting
• 10:22
  worse.
• 10:24
  This
• 10:24
  is.
• 10:25
  Not
• 10:26
  just
• 10:26
  seasonal
• 10:26
  allergies.
• 10:28
  This
• 10:28
  has
• 10:28
  gone
• 10:29
  systemic,
• 10:29
  my
• 10:29
  friend.
• 10:31
  These
• 10:31
  things
• 10:32
  are
• 10:33
  related
• 10:33
  to
• 10:33
  your
• 10:34
  allergies,
• 10:34
  but
• 10:34
  if
• 10:34
  you
• 10:34
  have
• 10:35
  these
• 10:35
  and
• 10:36
  those
• 10:37
  other
• 10:37
  things
• 10:37
  I
• 10:37
  mentioned
• 10:38
  like
• 10:38
  the
• 10:38
  gas
• 10:38
  and
• 10:38
  the
• 10:39
  bloating,
• 10:39
  the
• 10:39
  afternoon
• 10:39
  fatigue,
• 10:40
  the
• 10:40
  sinuses,
• 10:40
  the
• 10:40
  pro,
• 10:41
  the
• 10:41
  hives,
• 10:41
  the
• 10:41
  headaches,
• 10:42
  the
• 10:42
  PMS
• 10:43
  stuff
• 10:43
  getting
• 10:43
  worse,
• 10:44
  or
• 10:44
  that
• 10:44
  you're
• 10:44
  gonna
• 10:44
  start
• 10:45
  claiming
• 10:45
  is
• 10:45
  perimenopause.
• 10:46
  This
• 10:47
  stuff
• 10:47
  has
• 10:47
  gone
• 10:48
  deeper.
• 10:49
  It
• 10:49
  has
• 10:49
  gone
• 10:49
  systemic
• 10:51
  because
• 10:51
  at
• 10:51
  this
• 10:51
  point
• 10:52
  now
• 10:52
  you're
• 10:52
  dealing
• 10:52
  with
• 10:53
  histamine
• 10:53
  intolerance,
• 10:54
  you're
• 10:54
  dealing
• 10:54
  with
• 10:54
  gut
• 10:54
  dysbiosis.
• 10:55
  You're
• 10:55
  dealing
• 10:55
  with
• 10:56
  poor
• 10:56
  detox
• 10:57
  and
• 10:57
  drainage
• 10:57
  of
• 10:57
  your
• 10:57
  normal
• 10:58
  organs
• 10:58
  doing
• 10:58
  their
• 10:59
  functions.
• 10:59
  You're
• 11:00
  dealing
• 11:00
  with
• 11:00
  blood
• 11:00
  sugar,
• 11:01
  insta
• 11:01
  instability,
• 11:02
  excuse
• 11:02
  me,
• 11:03
  which
• 11:03
  is
• 11:04
  fueling
• 11:04
  your
• 11:04
  inflammation.
• 11:06
  I
• 11:06
  am
• 11:06
  gonna
• 11:07
  tell
• 11:07
  you
• 11:07
  the
• 11:07
  allergies
• 11:08
  are
• 11:09
  a
• 11:09
  reaction
• 11:10
  to
• 11:10
  something
• 11:10
  deeper
• 11:11
  going
• 11:11
  on.
• 11:11
  Meaning
• 11:12
  they
• 11:12
  are
• 11:12
  a
• 11:12
  top
• 11:12
  of
• 11:13
  the
• 11:13
  iceberg
• 11:13
  issue.
• 11:14
  They
• 11:14
  anything
• 11:15
  that
• 11:15
  is
• 11:16
  top
• 11:16
  of
• 11:16
  iceberg
• 11:16
  has
• 11:17
  over
• 11:18
  the
• 11:18
  counter
• 11:18
  drugs
• 11:19
  to
• 11:19
  help
• 11:19
  you.
• 11:20
  Hmm.
• 11:20
  I
• 11:20
  need
• 11:20
  you
• 11:20
  just
• 11:21
  to
• 11:21
  like
• 11:21
  remember
• 11:22
  that
• 11:22
  quote
• 11:23
  that
• 11:23
  somewhere.
• 11:24
  But
• 11:24
  anything
• 11:25
  that
• 11:25
  has
• 11:25
  an
• 11:25
  over
• 11:25
  the
• 11:26
  counter
• 11:26
  solution
• 11:29
  is
• 11:29
  a
• 11:29
  top
• 11:30
  of
• 11:30
  the
• 11:30
  iceberg
• 11:30
  issue.
• 11:33
  Allergies
• 11:34
  are
• 11:34
  rarely
• 11:34
  the
• 11:34
  full
• 11:35
  picture.
• 11:36
  They're
• 11:36
  a
• 11:37
  symptom,
• 11:38
  but
• 11:38
  they're
• 11:38
  not
• 11:38
  the
• 11:38
  source.
• 11:39
  They're
• 11:39
  not
• 11:39
  the
• 11:39
  thing
• 11:40
  that
• 11:40
  needs
• 11:40
  to
• 11:40
  be
• 11:40
  treated.
• 11:41
  Do
• 11:41
  you
• 11:42
  need
• 11:42
  relief?
• 11:42
  Absolutely.
• 11:43
  You
• 11:43
  do.
• 11:43
  I
• 11:43
  am
• 11:43
  not
• 11:44
  anti
• 11:44
  antihistamines
• 11:45
  by
• 11:45
  any
• 11:45
  means,
• 11:46
  but
• 11:46
  what
• 11:46
  I
• 11:47
  am
• 11:47
  is
• 11:47
  like
• 11:48
  if
• 11:48
  you're
• 11:48
  gonna
• 11:48
  continue
• 11:49
  taking
• 11:49
  Zyrtec
• 11:50
  or
• 11:50
  you're
• 11:50
  gonna
• 11:50
  continue
• 11:51
  taking
• 11:51
  Allegra,
• 11:51
  and
• 11:51
  you're
• 11:51
  like,
• 11:52
  oh,
• 11:52
  I
• 11:52
  just
• 11:52
  have
• 11:52
  to
• 11:52
  have
• 11:52
  this
• 11:53
  pill
• 11:53
  every
• 11:53
  day,
• 11:54
  I'm
• 11:54
  gonna
• 11:54
  ask
• 11:54
  you
• 11:55
  again
• 11:55
  and
• 11:55
  again
• 11:55
  and
• 11:55
  again.
• 11:57
  Do
• 11:57
  you
• 11:57
  need
• 11:57
  to
• 11:58
  have
• 11:58
  that
• 11:58
  pill
• 11:58
  or
• 11:58
  are
• 11:58
  you
• 11:59
  choosing
• 11:59
  that
• 12:00
  because
• 12:00
  you
• 12:00
  don't
• 12:00
  wanna
• 12:00
  put
• 12:00
  in
• 12:01
  the
• 12:01
  work
• 12:01
  and
• 12:01
  the
• 12:01
  time
• 12:01
  to
• 12:01
  fix
• 12:02
  what
• 12:03
  the
• 12:03
  A
• 12:03
  issue
• 12:03
  actually
• 12:04
  is.
• 12:06
  So
• 12:06
  here's
• 12:06
  what
• 12:06
  makes
• 12:07
  histamines
• 12:08
  worse.
• 12:08
  You
• 12:08
  ready
• 12:09
  for
• 12:09
  this?
• 12:09
  I'm
• 12:09
  just
• 12:10
  gonna
• 12:10
  list
• 12:10
  you
• 12:10
  the
• 12:11
  big
• 12:11
  offenders
• 12:11
  that
• 12:12
  I
• 12:12
  see
• 12:12
  inside
• 12:12
  my
• 12:12
  clinic
• 12:13
  and
• 12:13
  inside
• 12:13
  the
• 12:13
  wilderness
• 12:14
  of
• 12:14
  wellness.
• 12:15
  I
• 12:15
  see
• 12:15
  so
• 12:16
  many
• 12:16
  women
• 12:16
  undereating
• 12:17
  protein,
• 12:17
  that
• 12:17
  it
• 12:18
  spikes
• 12:19
  the
• 12:19
  histamines
• 12:19
  worse,
• 12:20
  making
• 12:20
  them
• 12:20
  worse.
• 12:21
  If
• 12:22
  you're
• 12:22
  skipping
• 12:22
  breakfast,
• 12:23
  if
• 12:23
  you
• 12:23
  are
• 12:23
  high
• 12:24
  stress
• 12:24
  and
• 12:24
  a,
• 12:25
  you
• 12:25
  have
• 12:25
  cortisol
• 12:26
  dysregulation,
• 12:26
  you
• 12:27
  wake
• 12:27
  up
• 12:27
  and
• 12:27
  your
• 12:27
  blood
• 12:28
  sugar
• 12:28
  is
• 12:28
  above
• 12:29
  95,
• 12:29
  94,
• 12:30
  95,
• 12:31
  you
• 12:31
  have
• 12:32
  histamine
• 12:32
  or
• 12:32
  you're
• 12:33
  going
• 12:33
  to
• 12:33
  cause
• 12:33
  histamine
• 12:34
  issues
• 12:35
  if
• 12:35
  you
• 12:35
  have
• 12:35
  poor
• 12:36
  sleep.
• 12:36
  Estrogen
• 12:36
  dominance,
• 12:37
  parasites,
• 12:37
  mold
• 12:38
  exposure,
• 12:38
  leaky
• 12:38
  gut,
• 12:39
  if
• 12:39
  you
• 12:39
  drink
• 12:39
  alcohol.
• 12:40
  Even
• 12:40
  in
• 12:41
  one
• 12:41
  glass,
• 12:42
  even
• 12:42
  one
• 12:42
  shot
• 12:43
  or
• 12:43
  one
• 12:43
  pour,
• 12:43
  you
• 12:44
  are
• 12:44
  going
• 12:44
  to
• 12:44
  have
• 12:44
  histamine
• 12:45
  issues.
• 12:45
  If
• 12:45
  you
• 12:45
  eat
• 12:46
  fermented
• 12:46
  foods,
• 12:47
  if
• 12:47
  you
• 12:47
  eat
• 12:48
  leftovers.
• 12:48
  Bone
• 12:49
  broth.
• 12:49
  Yeah.
• 12:49
  I
• 12:50
  really,
• 12:50
  yeah,
• 12:50
  I,
• 12:51
  you're
• 12:51
  hearing
• 12:51
  me
• 12:51
  say
• 12:52
  quote
• 12:52
  unquote
• 12:53
  healthy
• 12:53
  foods
• 12:54
  like
• 12:54
  fermented
• 12:55
  foods
• 12:55
  and
• 12:55
  bone
• 12:55
  broth.
• 12:56
  Yes.
• 12:56
  Those
• 12:57
  are
• 12:57
  going
• 12:57
  to
• 12:58
  disruptors
• 12:59
  of
• 12:59
  your
• 13:00
  histamines
• 13:01
  and
• 13:01
  your
• 13:01
  body's
• 13:02
  ability
• 13:02
  to
• 13:02
  manage
• 13:03
  the
• 13:03
  histamines,
• 13:04
  especially
• 13:05
  in
• 13:05
  the
• 13:05
  spring.
• 13:07
  Caffeine
• 13:08
  on
• 13:08
  an
• 13:08
  empty
• 13:08
  stomach
• 13:09
  without
• 13:10
  proper
• 13:10
  heavy
• 13:10
  cream
• 13:11
  or
• 13:11
  whatever,
• 13:12
  and
• 13:12
  you're
• 13:12
  putting
• 13:12
  all
• 13:12
  the
• 13:12
  pumps
• 13:13
  in
• 13:13
  it
• 13:13
  that
• 13:13
  is
• 13:13
  going
• 13:14
  to
• 13:14
  cause
• 13:14
  you
• 13:14
  to
• 13:14
  have
• 13:15
  histamines
• 13:16
  even
• 13:17
  worse.
• 13:19
  And
• 13:19
  I'm
• 13:19
  gonna
• 13:19
  say
• 13:20
  truly,
• 13:21
  not
• 13:22
  all
• 13:22
  of
• 13:22
  these
• 13:22
  things
• 13:23
  are
• 13:23
  going
• 13:23
  to
• 13:23
  kill
• 13:23
  you,
• 13:24
  right?
• 13:25
  But
• 13:25
  in
• 13:26
  the
• 13:26
  wrong
• 13:26
  season,
• 13:28
  fermented
• 13:29
  foods
• 13:29
  and
• 13:29
  bone
• 13:30
  broth,
• 13:31
  they're
• 13:31
  gonna
• 13:31
  give
• 13:32
  gasoline
• 13:32
  to
• 13:33
  your
• 13:33
  histamine
• 13:33
  system.
• 13:35
  Okay.
• 13:36
  So
• 13:36
  that
• 13:36
  is
• 13:36
  why
• 13:37
  when
• 13:37
  I
• 13:37
  see
• 13:38
  all
• 13:38
  of
• 13:38
  this
• 13:38
  information
• 13:39
  on
• 13:39
  social
• 13:39
  media
• 13:40
  or
• 13:40
  even
• 13:40
  on
• 13:40
  Google,
• 13:41
  that
• 13:41
  these
• 13:41
  foods
• 13:42
  are
• 13:42
  good
• 13:42
  for
• 13:42
  this.
• 13:43
  Okay,
• 13:43
  that's
• 13:43
  cool,
• 13:44
  but
• 13:44
  also.
• 13:46
  Are
• 13:46
  they
• 13:46
  actually
• 13:46
  good
• 13:47
  for
• 13:47
  everyone
• 13:48
  every
• 13:49
  single
• 13:49
  season
• 13:49
  of
• 13:50
  their
• 13:50
  lives?
• 13:51
  For
• 13:52
  me,
• 13:52
  as
• 13:52
  soon
• 13:52
  as
• 13:52
  I
• 13:53
  drink
• 13:53
  bone
• 13:53
  broth,
• 13:53
  now
• 13:54
  I
• 13:54
  get
• 13:55
  an
• 13:55
  instant
• 13:55
  headache
• 13:56
  and
• 13:56
  it
• 13:56
  goes
• 13:57
  right
• 13:57
  into
• 13:57
  a
• 13:57
  migraine
• 13:57
  and
• 13:58
  I
• 13:58
  can
• 13:58
  feel
• 13:58
  like
• 13:58
  this
• 13:59
  darkness
• 13:59
  and
• 13:59
  it's
• 13:59
  almost
• 14:00
  like
• 14:00
  a
• 14:00
  dark
• 14:00
  and
• 14:00
  white
• 14:01
  at
• 14:01
  the
• 14:01
  same
• 14:01
  time
• 14:01
  that
• 14:02
  overcomes
• 14:02
  my
• 14:02
  head
• 14:03
  and
• 14:03
  I
• 14:03
  can't
• 14:04
  think
• 14:04
  anymore.
• 14:05
  I
• 14:05
  can't
• 14:05
  hear.
• 14:06
  I
• 14:06
  start
• 14:06
  get
• 14:06
  whooshing
• 14:07
  in
• 14:07
  my
• 14:07
  ears.
• 14:08
  It
• 14:08
  is
• 14:08
  that
• 14:09
  instant
• 14:09
  and
• 14:09
  I
• 14:09
  have
• 14:10
  to
• 14:10
  use
• 14:10
  some
• 14:10
  rescue
• 14:11
  to
• 14:11
  get
• 14:11
  out
• 14:11
  of
• 14:11
  that.
• 14:12
  And
• 14:12
  I
• 14:12
  use
• 14:12
  a
• 14:12
  rescue
• 14:13
  that.
• 14:13
  Is
• 14:14
  a
• 14:14
  functional
• 14:15
  mushroom
• 14:15
  that
• 14:16
  helps
• 14:16
  me
• 14:16
  get
• 14:16
  out
• 14:17
  of
• 14:17
  that
• 14:17
  funk,
• 14:18
  but
• 14:18
  it
• 14:18
  takes
• 14:18
  about
• 14:18
  20,
• 14:19
  30
• 14:19
  minutes
• 14:19
  to
• 14:19
  get
• 14:19
  outta
• 14:20
  that
• 14:20
  funk.
• 14:20
  I
• 14:20
  don't
• 14:20
  run
• 14:21
  straight
• 14:21
  to
• 14:21
  his
• 14:22
  antihistamines,
• 14:23
  so
• 14:24
  blood
• 14:24
  sugar.
• 14:26
  Like
• 14:26
  this
• 14:27
  is
• 14:27
  where
• 14:28
  I
• 14:28
  want
• 14:28
  to
• 14:28
  kind
• 14:28
  of
• 14:28
  give
• 14:29
  you
• 14:29
  some
• 14:29
  tools
• 14:30
  in
• 14:30
  this
• 14:30
  episode.
• 14:31
  Some
• 14:31
  tools
• 14:32
  of
• 14:33
  how
• 14:33
  do
• 14:33
  you,
• 14:34
  like,
• 14:34
  how
• 14:35
  do
• 14:35
  we
• 14:35
  start
• 14:35
  managing
• 14:35
  these
• 14:36
  anti
• 14:36
  or
• 14:37
  these
• 14:37
  histamines?
• 14:38
  And
• 14:38
  so
• 14:39
  I
• 14:39
  like
• 14:39
  to
• 14:40
  start
• 14:40
  with
• 14:41
  blood
• 14:41
  sugar.
• 14:42
  Blood
• 14:42
  sugar
• 14:43
  is
• 14:43
  like
• 14:43
  my
• 14:43
  favorite,
• 14:44
  SSTA.
• 14:45
  And
• 14:45
  this
• 14:46
  is
• 14:46
  why
• 14:46
  the
• 14:47
  explorers
• 14:47
  exist,
• 14:48
  because
• 14:48
  you
• 14:48
  cannot
• 14:48
  regulate
• 14:49
  your
• 14:49
  histamines.
• 14:50
  Every
• 14:50
  single,
• 14:51
  uh,
• 14:51
  rise
• 14:52
  and
• 14:52
  fall.
• 14:53
  That's
• 14:53
  dramatic
• 14:54
  increases
• 14:55
  your
• 14:55
  inflammation,
• 14:56
  which
• 14:58
  increases
• 14:58
  cortisol
• 14:59
  or
• 14:59
  stress
• 14:59
  hormones,
• 15:01
  which
• 15:01
  increases
• 15:02
  mast
• 15:02
  cell
• 15:02
  activation.
• 15:04
  Which
• 15:04
  increases
• 15:05
  histamine
• 15:06
  release.
• 15:08
  So
• 15:08
  the
• 15:08
  first
• 15:08
  thing
• 15:08
  we
• 15:09
  have
• 15:09
  to
• 15:09
  do
• 15:09
  is
• 15:10
  regulation.
• 15:11
  And
• 15:12
  it's
• 15:12
  why
• 15:12
  the
• 15:12
  women
• 15:12
  inside
• 15:13
  the
• 15:13
  blood
• 15:13
  sugar
• 15:14
  explorers
• 15:14
  start
• 15:14
  feeling
• 15:15
  better
• 15:15
  within
• 15:16
  weeks
• 15:16
  because
• 15:17
  we
• 15:17
  stabilize
• 15:17
  your
• 15:18
  systems
• 15:19
  that
• 15:19
  create
• 15:20
  the
• 15:20
  symptoms.
• 15:21
  Does
• 15:21
  that
• 15:21
  make
• 15:21
  sense?
• 15:22
  Like
• 15:22
  we're
• 15:22
  stabilizing,
• 15:24
  building
• 15:24
  that
• 15:25
  deep
• 15:25
  foundation
• 15:27
  so
• 15:27
  that
• 15:27
  you
• 15:27
  can
• 15:27
  rise.
• 15:28
  Like
• 15:28
  that's
• 15:28
  been
• 15:28
  my
• 15:28
  whole
• 15:28
  thing
• 15:29
  here
• 15:29
  in
• 15:29
  my
• 15:29
  business
• 15:30
  in
• 15:30
  2026
• 15:31
  is
• 15:31
  like.
• 15:32
  I
• 15:32
  know
• 15:33
  that
• 15:33
  in
• 15:33
  2026
• 15:34
  we
• 15:34
  have
• 15:34
  to
• 15:34
  build
• 15:35
  firm
• 15:36
  solid
• 15:36
  roots
• 15:37
  before
• 15:38
  we
• 15:38
  can
• 15:38
  ever
• 15:38
  begin
• 15:39
  to
• 15:39
  rise,
• 15:39
  before
• 15:39
  we
• 15:40
  can
• 15:40
  ever
• 15:40
  begin
• 15:41
  to
• 15:41
  stand
• 15:42
  against
• 15:42
  the
• 15:42
  enemy
• 15:43
  and
• 15:43
  stand
• 15:43
  against
• 15:44
  the
• 15:44
  schemes
• 15:44
  of
• 15:44
  the
• 15:44
  devil.
• 15:45
  Before
• 15:45
  we
• 15:45
  can
• 15:45
  even
• 15:46
  do
• 15:46
  like
• 15:46
  support
• 15:47
  our
• 15:47
  family,
• 15:48
  before
• 15:48
  we
• 15:48
  can
• 15:48
  ever
• 15:48
  do
• 15:49
  anything
• 15:49
  else
• 15:49
  for
• 15:49
  anyone
• 15:50
  else.
• 15:50
  We
• 15:51
  have
• 15:51
  to
• 15:51
  build
• 15:51
  our
• 15:51
  foundations
• 15:52
  deep
• 15:53
  and
• 15:53
  blood
• 15:53
  sugar
• 15:53
  explorers
• 15:54
  is
• 15:54
  designed
• 15:55
  to
• 15:55
  do
• 15:55
  exactly
• 15:56
  that,
• 15:58
  so.
• 15:59
  Some
• 15:59
  simple
• 16:00
  steps
• 16:00
  you
• 16:00
  can
• 16:00
  do
• 16:01
  and
• 16:01
  start
• 16:01
  implementing
• 16:01
  today,
• 16:02
  like
• 16:02
  literally
• 16:03
  today.
• 16:03
  I
• 16:03
  don't
• 16:04
  care
• 16:04
  what
• 16:04
  time
• 16:04
  you're
• 16:04
  listening
• 16:05
  to
• 16:05
  this,
• 16:05
  unless
• 16:05
  it's
• 16:05
  after
• 16:05
  dinner
• 16:06
  time,
• 16:06
  you
• 16:06
  can
• 16:07
  start
• 16:07
  implementing
• 16:07
  these
• 16:08
  things,
• 16:08
  you
• 16:08
  know,
• 16:09
  even
• 16:09
  tomorrow.
• 16:10
  Okay?
• 16:11
  Before
• 16:12
  you
• 16:12
  overhaul
• 16:12
  your
• 16:12
  life,
• 16:13
  there
• 16:13
  are
• 16:13
  three
• 16:14
  things
• 16:14
  I
• 16:14
  want
• 16:14
  you
• 16:15
  to
• 16:15
  do
• 16:15
  and
• 16:15
  I
• 16:15
  want
• 16:15
  you
• 16:15
  to
• 16:16
  do
• 16:16
  them
• 16:16
  in
• 16:16
  this
• 16:17
  order.
• 16:17
  Okay?
• 16:18
  So,
• 16:18
  number
• 16:19
  one,
• 16:19
  you're
• 16:19
  gonna
• 16:19
  eat
• 16:19
  30.
• 16:20
  Five
• 16:21
  to
• 16:21
  40
• 16:21
  grams
• 16:22
  of
• 16:22
  protein
• 16:23
  within
• 16:23
  about
• 16:23
  60
• 16:24
  to
• 16:24
  90
• 16:24
  minutes
• 16:24
  of
• 16:25
  waking.
• 16:25
  This
• 16:25
  stabilizes
• 16:26
  your
• 16:26
  histamine
• 16:27
  responses
• 16:28
  dramatically
• 16:28
  and
• 16:28
  allows
• 16:29
  your
• 16:29
  body
• 16:29
  to
• 16:29
  just
• 16:29
  like,
• 16:30
  okay,
• 16:31
  she's
• 16:31
  got
• 16:31
  me,
• 16:31
  okay,
• 16:32
  I've
• 16:32
  got
• 16:32
  steady
• 16:32
  energy.
• 16:33
  I,
• 16:33
  I'm
• 16:33
  good
• 16:33
  to
• 16:33
  go.
• 16:34
  Okay.
• 16:35
  The
• 16:35
  second
• 16:35
  thing
• 16:35
  you're
• 16:35
  gonna
• 16:36
  do
• 16:36
  is
• 16:36
  you're
• 16:36
  gonna
• 16:36
  start
• 16:37
  opening
• 16:37
  your
• 16:37
  drainage
• 16:37
  pathways.
• 16:38
  You
• 16:39
  cannot
• 16:39
  detox
• 16:40
  histamines.
• 16:40
  If
• 16:40
  you
• 16:41
  can't
• 16:41
  drain
• 16:41
  Drainage
• 16:42
  just
• 16:42
  simply
• 16:42
  means.
• 16:43
  I
• 16:44
  can,
• 16:44
  I
• 16:44
  can
• 16:44
  poop
• 16:45
  two
• 16:45
  to
• 16:45
  four
• 16:46
  times
• 16:46
  a
• 16:46
  day.
• 16:46
  Yes,
• 16:47
  two
• 16:47
  to
• 16:47
  four
• 16:47
  times
• 16:47
  a
• 16:47
  day.
• 16:48
  Uh,
• 16:48
  I
• 16:48
  can,
• 16:49
  uh,
• 16:49
  my
• 16:49
  lungs
• 16:50
  are
• 16:50
  working
• 16:50
  properly,
• 16:50
  my
• 16:51
  liver
• 16:51
  is
• 16:51
  working
• 16:51
  properly,
• 16:52
  my
• 16:53
  kidneys
• 16:53
  are
• 16:53
  working
• 16:54
  properly,
• 16:54
  and
• 16:54
  I,
• 16:55
  my
• 16:55
  skin
• 16:55
  can
• 16:56
  actually
• 16:56
  sweat
• 16:56
  out
• 16:57
  toxins.
• 16:58
  If
• 16:58
  you
• 16:58
  have
• 16:58
  not
• 16:59
  gone
• 16:59
  through
• 16:59
  a
• 16:59
  proper
• 16:59
  protocol
• 17:00
  for
• 17:00
  that,
• 17:00
  then
• 17:00
  we
• 17:00
  need
• 17:01
  to
• 17:01
  do
• 17:01
  that.
• 17:01
  Second
• 17:02
  of
• 17:02
  all,
• 17:02
  third
• 17:03
  of
• 17:03
  all,
• 17:03
  we
• 17:03
  need
• 17:03
  to
• 17:03
  track
• 17:04
  your
• 17:04
  symptoms.
• 17:05
  I
• 17:05
  are
• 17:06
  your
• 17:06
  symptoms
• 17:06
  worse
• 17:07
  after
• 17:07
  eating?
• 17:08
  Are
• 17:08
  they
• 17:08
  worse
• 17:09
  at
• 17:09
  night?
• 17:09
  Are
• 17:09
  they
• 17:09
  worse
• 17:10
  around
• 17:10
  your
• 17:10
  cycle?
• 17:11
  And
• 17:11
  the
• 17:11
  pro,
• 17:12
  and
• 17:12
  the
• 17:12
  thing
• 17:12
  is,
• 17:13
  is
• 17:13
  like
• 17:13
  when
• 17:13
  we
• 17:13
  track
• 17:13
  these
• 17:14
  symptoms,
• 17:15
  this
• 17:15
  tells
• 17:15
  us
• 17:16
  like
• 17:16
  what
• 17:17
  is
• 17:17
  actually,
• 17:18
  like,
• 17:18
  why
• 17:18
  are
• 17:18
  your
• 17:18
  histamines
• 17:19
  actually
• 17:19
  rising?
• 17:20
  Is
• 17:20
  it
• 17:20
  a
• 17:20
  cycle
• 17:20
  issue?
• 17:21
  Is
• 17:21
  it
• 17:21
  an
• 17:21
  estrogen
• 17:22
  dominance
• 17:22
  issue?
• 17:22
  Is
• 17:23
  it
• 17:23
  a
• 17:23
  perimenopause
• 17:23
  issue?
• 17:24
  Is
• 17:24
  it
• 17:24
  like,
• 17:25
  where
• 17:25
  do
• 17:25
  we
• 17:25
  go
• 17:26
  with
• 17:26
  this?
• 17:27
  What
• 17:27
  is
• 17:27
  actually
• 17:27
  triggering
• 17:28
  it?
• 17:28
  And
• 17:28
  then
• 17:28
  that
• 17:28
  tells
• 17:29
  me.
• 17:29
  Where
• 17:30
  we
• 17:30
  need
• 17:30
  to
• 17:30
  actually
• 17:30
  start
• 17:30
  addressing
• 17:31
  to
• 17:31
  heal
• 17:32
  at
• 17:32
  much
• 17:32
  deeper
• 17:33
  levels,
• 17:33
  but
• 17:34
  not
• 17:34
  before
• 17:34
  you
• 17:34
  get
• 17:34
  the
• 17:34
  protein
• 17:35
  in
• 17:35
  and
• 17:35
  not
• 17:35
  before
• 17:36
  you
• 17:36
  don't
• 17:36
  get
• 17:36
  those
• 17:37
  drainage
• 17:37
  pathways
• 17:38
  open.
• 17:38
  And
• 17:39
  then
• 17:39
  we
• 17:40
  start
• 17:40
  addressing
• 17:41
  those
• 17:41
  things.
• 17:42
  Okay?
• 17:43
  So
• 17:44
  if
• 17:44
  you're
• 17:44
  listening
• 17:45
  and
• 17:45
  you're
• 17:45
  like,
• 17:45
  okay,
• 17:46
  um,
• 17:47
  this
• 17:47
  must
• 17:47
  be
• 17:47
  why
• 17:47
  every
• 17:48
  spring
• 17:48
  is
• 17:48
  awful
• 17:49
  and
• 17:49
  why
• 17:49
  my
• 17:49
  histamines
• 17:50
  are
• 17:50
  a
• 17:50
  mess
• 17:51
  and
• 17:51
  what,
• 17:52
  excuse
• 17:52
  me,
• 17:53
  whatever
• 17:53
  is
• 17:53
  going
• 17:53
  on
• 17:54
  with
• 17:54
  me,
• 17:54
  I
• 17:54
  see
• 17:55
  that
• 17:55
  this,
• 17:55
  there
• 17:56
  is
• 17:56
  a
• 17:56
  system
• 17:56
  and
• 17:57
  there
• 17:57
  is
• 17:57
  a
• 17:57
  pathway
• 17:57
  and
• 17:57
  there's
• 17:58
  step
• 17:58
  by
• 17:58
  step.
• 17:59
  Protocols
• 17:59
  in
• 17:59
  order
• 18:00
  to
• 18:00
  get
• 18:00
  over
• 18:01
  this,
• 18:02
  then
• 18:02
  you
• 18:03
  simply
• 18:03
  just
• 18:03
  need
• 18:03
  a
• 18:03
  pathway,
• 18:04
  and
• 18:04
  I'm
• 18:05
  gonna
• 18:05
  give
• 18:05
  you
• 18:06
  an
• 18:06
  option
• 18:06
  here.
• 18:07
  And
• 18:07
  so
• 18:08
  what
• 18:08
  I
• 18:08
  want
• 18:08
  you
• 18:08
  to
• 18:08
  do
• 18:08
  is
• 18:08
  to
• 18:09
  think
• 18:09
  about
• 18:09
  you
• 18:09
  can
• 18:10
  join
• 18:11
  Blood
• 18:11
  Sugar
• 18:11
  Explorers
• 18:12
  where
• 18:12
  we
• 18:12
  start
• 18:13
  addressing
• 18:13
  your
• 18:13
  blood
• 18:13
  sugar,
• 18:14
  your
• 18:14
  histamines,
• 18:14
  your
• 18:15
  gut
• 18:15
  symptoms,
• 18:15
  your
• 18:15
  nervous
• 18:16
  system
• 18:16
  overload
• 18:17
  in
• 18:17
  a
• 18:17
  simple,
• 18:18
  doable
• 18:19
  way,
• 18:19
  no
• 18:19
  matter
• 18:20
  how
• 18:20
  busy
• 18:20
  you
• 18:21
  are.
• 18:22
  I
• 18:22
  don't
• 18:22
  care
• 18:22
  if
• 18:22
  you're
• 18:23
  a
• 18:23
  new
• 18:23
  mom,
• 18:23
  you
• 18:24
  can
• 18:24
  join
• 18:25
  Blood
• 18:25
  Sugar
• 18:25
  Explorers.
• 18:26
  I
• 18:26
  don't,
• 18:27
  and,
• 18:27
  and
• 18:27
  find
• 18:27
  success,
• 18:28
  not
• 18:28
  just
• 18:28
  join,
• 18:28
  but
• 18:28
  you
• 18:28
  can
• 18:29
  actually
• 18:29
  find
• 18:29
  success.
• 18:30
  I
• 18:31
  don't
• 18:31
  care
• 18:31
  if
• 18:31
  you
• 18:31
  are
• 18:32
  a
• 18:32
  business
• 18:32
  owner
• 18:33
  who
• 18:33
  already
• 18:34
  knows
• 18:34
  these
• 18:34
  things.
• 18:35
  You
• 18:36
  can
• 18:37
  join
• 18:37
  Blood
• 18:37
  Sugar
• 18:37
  Explorers
• 18:38
  and
• 18:38
  get
• 18:38
  coaching
• 18:39
  and
• 18:39
  all
• 18:39
  of
• 18:40
  the
• 18:40
  step-by-step
• 18:40
  support
• 18:41
  you
• 18:41
  need.
• 18:42
  The
• 18:42
  problem
• 18:42
  is.
• 18:44
  Not
• 18:44
  joining.
• 18:45
  Right.
• 18:45
  The
• 18:45
  problem
• 18:46
  is
• 18:46
  like
• 18:46
  you
• 18:46
  could
• 18:46
  join
• 18:47
  and
• 18:47
  that's
• 18:47
  totally
• 18:47
  fine,
• 18:48
  but
• 18:48
  the
• 18:48
  problem
• 18:49
  is
• 18:49
  that
• 18:49
  you
• 18:49
  have
• 18:50
  to
• 18:50
  show
• 18:50
  up
• 18:50
  for
• 18:51
  yourself.
• 18:52
  That's
• 18:52
  the
• 18:53
  element.
• 18:53
  That's
• 18:53
  the
• 18:53
  piece
• 18:54
  where
• 18:54
  most
• 18:54
  people
• 18:55
  miss
• 18:55
  is
• 18:55
  like,
• 18:56
  oh,
• 18:56
  well
• 18:56
  I
• 18:56
  joined,
• 18:56
  it
• 18:56
  didn't
• 18:57
  work.
• 18:57
  Well,
• 18:57
  it's
• 18:57
  okay.
• 18:58
  Cool,
• 18:58
  but
• 18:58
  when
• 18:58
  did
• 18:58
  you
• 18:58
  show
• 18:59
  up?
• 18:59
  We
• 18:59
  track
• 18:59
  every
• 19:00
  single
• 19:00
  time
• 19:01
  in
• 19:01
  any
• 19:01
  of
• 19:01
  my
• 19:01
  containers
• 19:02
  that
• 19:02
  you
• 19:02
  show
• 19:03
  up,
• 19:03
  that
• 19:03
  you
• 19:04
  make
• 19:04
  excuses.
• 19:05
  We
• 19:05
  track
• 19:05
  everything
• 19:06
  behind
• 19:06
  the
• 19:06
  scenes
• 19:07
  because
• 19:07
  we
• 19:08
  know.
• 19:09
  That
• 19:09
  you're
• 19:09
  better
• 19:10
  than
• 19:10
  that.
• 19:10
  We
• 19:11
  know
• 19:12
  that
• 19:12
  you
• 19:12
  are
• 19:12
  able
• 19:13
  to
• 19:13
  get
• 19:13
  results
• 19:14
  if
• 19:14
  you
• 19:14
  show
• 19:15
  up.
• 19:15
  We
• 19:15
  have
• 19:15
  tracked
• 19:16
  it
• 19:16
  time
• 19:16
  and
• 19:16
  time
• 19:17
  and
• 19:17
  time
• 19:17
  again.
• 19:18
  So
• 19:19
  then
• 19:19
  Adventures
• 19:20
  is
• 19:20
  your
• 19:20
  other
• 19:20
  option.
• 19:21
  Adventures
• 19:21
  is
• 19:21
  my
• 19:22
  other
• 19:22
  membership
• 19:22
  tier.
• 19:23
  That
• 19:24
  gives
• 19:24
  you
• 19:24
  my
• 19:24
  full
• 19:24
  roadmap.
• 19:25
  It
• 19:25
  gives
• 19:26
  you
• 19:26
  that
• 19:26
  functional
• 19:26
  medicine
• 19:27
  piece.
• 19:27
  So
• 19:27
  if
• 19:27
  you,
• 19:28
  um,
• 19:28
  want
• 19:29
  that
• 19:29
  support
• 19:29
  with
• 19:30
  the,
• 19:30
  if
• 19:30
  you're
• 19:30
  past
• 19:31
  number
• 19:31
  one
• 19:31
  and
• 19:31
  you
• 19:32
  want
• 19:32
  number
• 19:32
  two
• 19:32
  with
• 19:33
  the
• 19:33
  drainage
• 19:34
  pathways,
• 19:34
  start
• 19:35
  my
• 19:35
  jumpstart,
• 19:36
  uh,
• 19:36
  fast
• 19:37
  track
• 19:37
  protocol,
• 19:38
  which
• 19:38
  is
• 19:38
  phase
• 19:38
  one
• 19:38
  of
• 19:39
  my
• 19:39
  roadmap
• 19:39
  to
• 19:40
  health.
• 19:40
  You
• 19:40
  start
• 19:41
  there
• 19:41
  and
• 19:41
  then
• 19:41
  you
• 19:41
  move
• 19:42
  through
• 19:42
  and
• 19:42
  move
• 19:42
  through
• 19:43
  and
• 19:43
  move
• 19:43
  through.
• 19:44
  Meanwhile,
• 19:44
  you're
• 19:44
  also
• 19:45
  meeting
• 19:45
  with
• 19:45
  a
• 19:45
  bunch
• 19:45
  of
• 19:45
  women
• 19:46
  that
• 19:46
  are
• 19:46
  amazing
• 19:47
  and,
• 19:47
  and
• 19:47
  community
• 19:48
  driven
• 19:48
  and
• 19:48
  helping
• 19:49
  encourage
• 19:49
  you.
• 19:50
  All
• 19:50
  of
• 19:50
  the
• 19:50
  support
• 19:51
  you
• 19:51
  could
• 19:51
  possibly
• 19:51
  get
• 19:52
  inside
• 19:53
  adventures.
• 19:53
  All
• 19:54
  you
• 19:54
  have
• 19:54
  to
• 19:54
  do
• 19:54
  is
• 19:54
  just
• 19:55
  DM
• 19:55
  me
• 19:56
  on
• 19:56
  Instagram
• 19:57
  or
• 19:57
  you
• 19:57
  can
• 19:57
  come
• 19:58
  down
• 19:58
  in
• 19:58
  the
• 19:58
  show
• 19:58
  notes
• 19:58
  and
• 19:59
  figure
• 19:59
  out
• 19:59
  which
• 19:59
  one
• 20:00
  is
• 20:00
  for
• 20:00
  you.
• 20:00
  If
• 20:00
  you
• 20:00
  don't
• 20:01
  know
• 20:01
  and,
• 20:01
  and
• 20:02
  you're
• 20:02
  like,
• 20:02
  I
• 20:02
  don't
• 20:02
  even
• 20:03
  know
• 20:03
  which
• 20:03
  one
• 20:03
  is
• 20:03
  best.
• 20:04
  I
• 20:04
  mean,
• 20:04
  I
• 20:04
  really
• 20:04
  think
• 20:04
  I
• 20:04
  want
• 20:05
  both.
• 20:05
  I
• 20:05
  really
• 20:05
  think
• 20:05
  I
• 20:05
  want
• 20:06
  blah,
• 20:06
  blah,
• 20:06
  blah.
• 20:07
  Then
• 20:07
  you
• 20:07
  know
• 20:07
  what?
• 20:08
  Why
• 20:08
  don't
• 20:08
  you
• 20:08
  email
• 20:08
  my
• 20:09
  team.
• 20:09
  Hello,
• 20:09
  at
• 20:10
  wilderness
• 20:10
  of
• 20:10
  wellness.com.
• 20:11
  We
• 20:11
  are
• 20:11
  actually
• 20:12
  real
• 20:12
  people
• 20:12
  Behind
• 20:13
  the
• 20:13
  scenes,
• 20:14
  there
• 20:14
  are
• 20:14
  four
• 20:14
  of
• 20:15
  us
• 20:15
  that
• 20:15
  answer
• 20:15
  emails.
• 20:16
  There
• 20:17
  are
• 20:17
  four
• 20:17
  of
• 20:17
  us
• 20:17
  that
• 20:17
  are
• 20:18
  experts
• 20:19
  in
• 20:19
  supporting
• 20:20
  you
• 20:20
  exactly
• 20:21
  where
• 20:21
  you
• 20:21
  need
• 20:21
  to
• 20:21
  be.
• 20:22
  You,
• 20:22
  no
• 20:23
  matter
• 20:23
  who
• 20:24
  gets,
• 20:24
  um,
• 20:24
  the,
• 20:25
  the
• 20:25
  email,
• 20:25
  no
• 20:25
  matter
• 20:26
  who's
• 20:26
  answering
• 20:26
  the
• 20:26
  things,
• 20:27
  we
• 20:27
  are
• 20:28
  all
• 20:28
  on
• 20:28
  the
• 20:28
  same
• 20:28
  page.
• 20:29
  We
• 20:29
  are
• 20:29
  supporting,
• 20:30
  we
• 20:30
  are
• 20:30
  communicating
• 20:30
  over
• 20:31
  you.
• 20:32
  I
• 20:32
  hope
• 20:33
  you
• 20:33
  hear
• 20:33
  me
• 20:33
  when
• 20:33
  I
• 20:33
  say
• 20:33
  that.
• 20:34
  We
• 20:34
  actually
• 20:35
  have
• 20:35
  an
• 20:35
  elaborate
• 20:36
  system
• 20:36
  where
• 20:36
  we
• 20:37
  pay
• 20:37
  attention
• 20:38
  to
• 20:38
  you.
• 20:39
  You
• 20:39
  are
• 20:39
  not
• 20:40
  just
• 20:40
  a
• 20:40
  number
• 20:41
  here
• 20:41
  in
• 20:41
  my
• 20:42
  spaces.
• 20:43
  You
• 20:43
  are
• 20:43
  a
• 20:43
  person
• 20:44
  with
• 20:44
  a
• 20:44
  story.
• 20:45
  We
• 20:45
  keep
• 20:46
  updates
• 20:46
  on,
• 20:47
  um,
• 20:47
  behind
• 20:47
  the
• 20:47
  scenes.
• 20:48
  We
• 20:48
  keep
• 20:48
  updates
• 20:48
  on
• 20:49
  birth,
• 20:49
  we
• 20:49
  keep
• 20:49
  updates
• 20:50
  on,
• 20:50
  you
• 20:51
  know,
• 20:51
  was
• 20:51
  there
• 20:51
  an
• 20:51
  issue
• 20:51
  that
• 20:51
  we
• 20:52
  need
• 20:52
  to
• 20:52
  pray
• 20:52
  over
• 20:52
  with
• 20:52
  a
• 20:52
  family?
• 20:53
  Is
• 20:53
  like,
• 20:53
  did
• 20:53
  she
• 20:54
  have
• 20:54
  this
• 20:54
  like
• 20:54
  huge
• 20:55
  win?
• 20:55
  We
• 20:55
  keep
• 20:55
  track
• 20:55
  of.
• 20:56
  Everything,
• 20:57
  every
• 20:57
  minor
• 20:57
  detail
• 20:58
  down
• 20:58
  to
• 20:58
  the
• 20:58
  dog's
• 20:59
  name,
• 20:59
  right?
• 21:00
  We
• 21:00
  want
• 21:00
  to
• 21:00
  know
• 21:01
  you
• 21:01
  because
• 21:01
  I
• 21:02
  know
• 21:02
  that.
• 21:02
  I
• 21:02
  know
• 21:02
  that.
• 21:03
  I
• 21:03
  know
• 21:04
  that
• 21:04
  if
• 21:05
  you
• 21:05
  experience
• 21:06
  high
• 21:06
  touch
• 21:07
  care,
• 21:08
  high
• 21:08
  touch
• 21:08
  care
• 21:09
  can
• 21:09
  just
• 21:09
  simply
• 21:09
  be,
• 21:10
  Hey,
• 21:10
  how
• 21:11
  are
• 21:11
  you?
• 21:12
  Did
• 21:12
  you
• 21:12
  enjoy
• 21:13
  that
• 21:13
  tea?
• 21:13
  Did
• 21:13
  you
• 21:13
  make
• 21:13
  that
• 21:14
  tea
• 21:14
  last
• 21:14
  night?
• 21:15
  Like,
• 21:15
  that's
• 21:15
  high
• 21:16
  touch
• 21:16
  care.
• 21:18
  That's
• 21:18
  what
• 21:18
  we
• 21:18
  wanna
• 21:18
  offer
• 21:19
  you
• 21:19
  here
• 21:19
  in
• 21:19
  these
• 21:20
  spaces.
• 21:20
  There
• 21:20
  is
• 21:20
  no
• 21:21
  right
• 21:21
  or
• 21:21
  wrong
• 21:21
  answer.
• 21:22
  Get
• 21:22
  started
• 21:23
  today
• 21:23
  and
• 21:24
  show
• 21:24
  up
• 21:24
  for
• 21:24
  yourself
• 21:25
  because
• 21:27
  when
• 21:27
  you
• 21:27
  think
• 21:28
  about
• 21:28
  your
• 21:28
  allergies
• 21:29
  this
• 21:29
  season,
• 21:29
  I
• 21:29
  want
• 21:30
  you
• 21:30
  to
• 21:30
  think
• 21:30
  about
• 21:30
  me.
• 21:31
  I
• 21:31
  really
• 21:31
  do.
• 21:31
  I
• 21:31
  want
• 21:31
  you
• 21:31
  to
• 21:31
  hear
• 21:32
  my
• 21:32
  voice
• 21:32
  in
• 21:32
  your,
• 21:32
  in
• 21:33
  your
• 21:33
  ears.
• 21:34
  As
• 21:34
  soon
• 21:34
  as
• 21:34
  you
• 21:34
  start
• 21:35
  sneezing,
• 21:35
  as
• 21:35
  soon
• 21:35
  as
• 21:35
  you
• 21:35
  start
• 21:36
  having
• 21:36
  a
• 21:36
  sinus
• 21:36
  headache,
• 21:37
  you're
• 21:37
  gonna
• 21:37
  be
• 21:37
  like,
• 21:37
  yep,
• 21:38
  I
• 21:38
  should
• 21:38
  have
• 21:38
  started
• 21:38
  that
• 21:39
  back
• 21:39
  in
• 21:39
  March
• 21:40
  when
• 21:40
  Dr.
• 21:40
  Danielle
• 21:41
  brought
• 21:41
  this
• 21:41
  up.
• 21:42
  Because
• 21:42
  you
• 21:42
  know
• 21:42
  what's
• 21:43
  really
• 21:43
  cool
• 21:44
  is
• 21:44
  that
• 21:44
  if
• 21:44
  you
• 21:45
  start
• 21:45
  this.
• 21:46
  This
• 21:46
  week
• 21:47
  or
• 21:47
  next
• 21:47
  week,
• 21:48
  whenever
• 21:48
  you
• 21:48
  hear
• 21:48
  this,
• 21:49
  within
• 21:50
  two
• 21:51
  months,
• 21:51
  we
• 21:51
  can
• 21:52
  already
• 21:52
  start
• 21:52
  to
• 21:52
  lessen
• 21:53
  your
• 21:53
  symptoms.
• 21:54
  We
• 21:54
  can
• 21:54
  already
• 21:55
  start
• 21:56
  to
• 21:56
  make
• 21:56
  your
• 21:56
  allergies
• 21:57
  less
• 21:58
  and
• 21:58
  less
• 21:58
  impact,
• 21:59
  uh,
• 21:59
  impact,
• 22:00
  uh,
• 22:00
  impactful
• 22:01
  on
• 22:01
  your
• 22:02
  day
• 22:02
  to
• 22:02
  day
• 22:03
  because
• 22:03
  you
• 22:03
  know
• 22:03
  what
• 22:03
  really
• 22:03
  happens
• 22:04
  when
• 22:04
  you
• 22:04
  have
• 22:05
  impact
• 22:05
  on
• 22:05
  your
• 22:05
  day
• 22:05
  to
• 22:05
  day.
• 22:06
  It
• 22:07
  costs
• 22:07
  you
• 22:07
  money
• 22:07
  because
• 22:08
  if
• 22:08
  you're
• 22:08
  gonna
• 22:08
  have
• 22:08
  a
• 22:08
  sinus
• 22:09
  infection
• 22:09
  in
• 22:09
  your
• 22:09
  home,
• 22:10
  you're
• 22:10
  not
• 22:10
  making
• 22:11
  money
• 22:11
  or
• 22:11
  you're
• 22:12
  wasting
• 22:12
  your
• 22:12
  PTO.
• 22:13
  Am
• 22:13
  I
• 22:13
  wrong?
• 22:15
  If
• 22:15
  you
• 22:15
  are
• 22:16
  sick,
• 22:16
  you
• 22:17
  are
• 22:17
  not
• 22:17
  a
• 22:17
  great
• 22:18
  caregiver
• 22:18
  of
• 22:18
  your
• 22:18
  children
• 22:19
  or
• 22:19
  of
• 22:20
  the
• 22:20
  people
• 22:20
  that
• 22:20
  you
• 22:21
  have
• 22:21
  in
• 22:21
  your
• 22:21
  life
• 22:21
  that
• 22:21
  you're
• 22:21
  stewarding.
• 22:22
  If
• 22:22
  you're
• 22:22
  single
• 22:23
  and
• 22:23
  don't
• 22:23
  have
• 22:23
  children,
• 22:24
  or
• 22:24
  if
• 22:24
  you're
• 22:24
  married
• 22:24
  and
• 22:24
  don't
• 22:25
  have
• 22:25
  children,
• 22:25
  what
• 22:25
  kind
• 22:26
  of
• 22:26
  wife
• 22:26
  are
• 22:26
  you
• 22:26
  when
• 22:26
  you're
• 22:27
  stuck
• 22:27
  in
• 22:27
  bed?
• 22:28
  Because
• 22:28
  this
• 22:29
  is
• 22:29
  the
• 22:29
  routine.
• 22:31
  Let's
• 22:31
  disrupt
• 22:32
  in
• 22:32
  2026.
• 22:33
  Let's
• 22:33
  disrupt
• 22:34
  the
• 22:34
  routines
• 22:35
  and
• 22:35
  the
• 22:35
  patterns
• 22:35
  we
• 22:35
  got
• 22:36
  in
• 22:36
  ourself
• 22:36
  into,
• 22:37
  and
• 22:37
  get
• 22:37
  control
• 22:38
  in
• 22:39
  all
• 22:39
  aspects
• 22:40
  of
• 22:40
  our
• 22:40
  lives.
• 22:41
  Okay?
• 22:42
  So
• 22:43
  allergies.
• 22:43
  I
• 22:43
  want
• 22:44
  you
• 22:44
  to
• 22:44
  think
• 22:44
  allergies
• 22:44
  slash
• 22:45
  histamines
• 22:45
  as
• 22:45
  a
• 22:45
  gut
• 22:46
  issue,
• 22:47
  and
• 22:47
  I'm
• 22:47
  going
• 22:47
  to
• 22:47
  let
• 22:48
  you
• 22:48
  go.
• 22:48
  I
• 22:49
  don't
• 22:49
  even
• 22:49
  know
• 22:50
  how
• 22:50
  long
• 22:50
  we've
• 22:50
  been,
• 22:51
  but
• 22:51
  I'm
• 22:51
  gonna
• 22:51
  let
• 22:51
  you
• 22:51
  go.
• 22:52
  I'm
• 22:52
  going
• 22:52
  to
• 22:52
  let
• 22:52
  this
• 22:52
  just
• 22:53
  sit
• 22:53
  with
• 22:53
  you.
• 22:54
  You
• 22:54
  have
• 22:54
  all
• 22:54
  of
• 22:54
  your
• 22:54
  next
• 22:55
  best
• 22:55
  steps
• 22:55
  down
• 22:56
  below
• 22:56
  in
• 22:56
  the
• 22:57
  show
• 22:57
  notes.
• 22:58
  I
• 22:58
  will
• 22:58
  see
• 22:58
  you
• 22:58
  on
• 22:59
  Friday
• 22:59
  at
• 22:59
  our
• 22:59
  across
• 23:00
  the
• 23:00
  table
• 23:00
  talk,
• 23:00
  where
• 23:00
  we're
• 23:01
  gonna
• 23:01
  get
• 23:01
  kind
• 23:01
  of
• 23:01
  just.
• 23:03
  Like,
• 23:03
  you
• 23:03
  know,
• 23:03
  a
• 23:04
  little
• 23:04
  deeper
• 23:04
  on
• 23:05
  these
• 23:05
  allergies
• 23:06
  things
• 23:06
  and
• 23:07
  how
• 23:07
  you
• 23:08
  actually
• 23:08
  deserve
• 23:09
  so
• 23:09
  much
• 23:09
  better
• 23:09
  than
• 23:10
  Zyrtec
• 23:11
  and
• 23:11
  the
• 23:11
  over-the-counter
• 23:12
  drugs.
• 23:12
  All
• 23:12
  right,
• 23:13
  I'll
• 23:13
  see
• 23:13
  you
• 23:13
  on
• 23:13
  Friday.
• 23:15
  Thanks
• 23:15
  for
• 23:15
  listening
• 23:16
  to
• 23:16
  The
• 23:16
  Crying
• 23:16
  My
• 23:16
  Cheesecake
• 23:17
  podcast.
• 23:17
  If
• 23:17
  this
• 23:17
  episode
• 23:18
  spoke
• 23:18
  to
• 23:18
  you,
• 23:19
  even
• 23:19
  in
• 23:19
  the
• 23:19
  smallest
• 23:20
  way,
• 23:20
  don't
• 23:20
  keep
• 23:20
  it
• 23:20
  to
• 23:21
  yourself.
• 23:21
  Share
• 23:21
  it
• 23:21
  with
• 23:22
  a
• 23:22
  friend
• 23:22
  who's
• 23:22
  ready
• 23:23
  for
• 23:23
  real
• 23:23
  change
• 23:24
  and
• 23:24
  listen.
• 23:25
  Your
• 23:25
  next
• 23:25
  step
• 23:25
  matters.
• 23:26
  Check
• 23:26
  the
• 23:26
  show
• 23:27
  notes
• 23:27
  for
• 23:27
  links,
• 23:27
  resources,
• 23:28
  and
• 23:28
  ways
• 23:29
  to
• 23:29
  work
• 23:29
  with
• 23:29
  me.
• 23:29
  Whether
• 23:30
  you're
• 23:30
  ready
• 23:30
  to
• 23:30
  step
• 23:31
  into
• 23:31
  adventures
• 23:31
  or
• 23:32
  blood
• 23:32
  sugar
• 23:32
  explorers,
• 23:33
  or
• 23:33
  you
• 23:33
  just
• 23:34
  simply
• 23:34
  wanna
• 23:34
  come
• 23:34
  hang
• 23:35
  out
• 23:35
  with
• 23:35
  me
• 23:35
  on
• 23:35
  Substack
• 23:36
  or
• 23:36
  Telegram,
• 23:37
  and
• 23:37
  if
• 23:37
  you
• 23:37
  made
• 23:37
  it
• 23:38
  to
• 23:38
  the
• 23:38
  end,
• 23:38
  come
• 23:38
  tell
• 23:39
  me.
• 23:39
  Send
• 23:40
  me
• 23:40
  a
• 23:40
  DM
• 23:40
  on
• 23:40
  Instagram
• 23:41
  and
• 23:41
  tell
• 23:41
  me
• 23:41
  what
• 23:42
  hit
• 23:42
  home
• 23:42
  for
• 23:42
  you
• 23:42
  today.
• 23:43
  I
• 23:44
  read
• 23:44
  every
• 23:44
  single
• 23:44
  dm.
• 23:45
  I
• 23:45
  am
• 23:45
  cheering
• 23:46
  for
• 23:46
  you
• 23:46
  and
• 23:46
  I'm
• 23:46
  praying
• 23:47
  for
• 23:47
  you,
• 23:48
  and
• 23:48
  I
• 23:48
  will
• 23:48
  see
• 23:48
  you
• 23:49
  in
• 23:49
  the
• 23:49
  next
• 23:49
  episode.
• 23:50
  I.