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86. How To Be Happy w/ Psychologist Katarina Blom
I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable.
PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a…
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