165. Top Training Mistakes Runners Make. How To Correct Them To Run Faster & Stronger
TOP 6 TRAINING MISTAKES WE SEE Podcast Episode #165 🎙 . ❌ NOT ENOUGH RECOVERY: You can't maximize yourself as a runner if you're doing a lot of other activities (Orange Theory, CrossFit, etc.) Many athletes try to train for races while also doing activities like this. When training specifically for a race, try to focus on the specificity of training and taking classes like this after your race is done . ❌ TOO FAST ON EASY DAYS: Plug in a recent race result into a VDOT calculator to find out what your easy pace is. This is the pace you'll run for 80% of your training. Many athletes need to go…
The skinny
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