Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025
Transcript
- 0:00Speaker 1: Hello, and welcome to jasonnew Land dot com. My name's
- 0:08Speaker 1: Jason new Land. Please only listen when you can safely
- 0:14Speaker 1: close your eyes. There's nothing for you to do. I'm
- 0:24Speaker 1: just gonna whisper in your ears. We're gonna relax, We're
- 0:35Speaker 1: gonna feel sleepy because whispering activates that part of your
- 0:46Speaker 1: brain that knows, that recognizes it's time to let go. Hm,
- 1:01Speaker 1: it's time to let go of everything because there's nothing
- 1:12Speaker 1: to think about, nothing to be concerned with. When you
- 1:20Speaker 1: relax deeply, you take a break, you step back from
- 1:28Speaker 1: that stuff. You give yourself permission to rest because you
- 1:40Speaker 1: deserve this opportunity to feel more relaxed. And as you
- 1:57Speaker 1: focus on your mind, noticing what kind of thoughts are
- 2:04Speaker 1: going on there, maybe being aware of the speed of
- 2:14Speaker 1: the thoughts, and perhaps my voice is much slower than
- 2:31Speaker 1: the speed of the maybe your internal dialogue. So maybe
- 2:40Speaker 1: as an idea, you could start to match your own
- 2:48Speaker 1: internal chatter with mine or my internal chatter. But my
- 3:00Speaker 1: voice now, it's not where you'd know what my internal
- 3:10Speaker 1: chatter was like as there. Really, I'll be honest, there's
- 3:15Speaker 1: not much going on inside my head. It's almost like
- 3:21Speaker 1: my internal voice is my external voice. It's the same
- 3:29Speaker 1: the same speed, which means I'm probably very slow. But
- 3:43Speaker 1: as your internal voice slows down, maybe to the speed
- 3:49Speaker 1: of my voice, it may feel unusual to start with.
- 4:00Speaker 1: It may even be a bit annoying if you're not
- 4:06Speaker 1: used to it. And I understand that at times you
- 4:15Speaker 1: wouldn't want to be thinking this slowly, But this is
- 4:25Speaker 1: a time when you're relaxing and when you're ready to
- 4:36Speaker 1: just drift off.
- 4:41Speaker 2: A nice, slow, soft.
- 4:53Speaker 1: Voice can be more conducive to relaxing your body, because
- 5:11Speaker 1: when you're mind feels more relaxed, your body feels more relaxed,
- 5:32Speaker 1: and in turn, when your body feels relaxed, your mind
- 5:40Speaker 1: also feels more relaxed. It goes full circle. It's quite
- 5:55Speaker 1: a good positive thing. The more relaxed you feel, the
- 6:00Speaker 1: more relaxed you feel. Continuing, Sometimes you may not even
- 6:13Speaker 1: be aware of just how much you need this relaxation
- 6:24Speaker 1: in your life. You may not have been aware or
- 6:33Speaker 1: even cared in the past the benefits that you gain
- 6:47Speaker 1: from allowing the muscles in your body to listen to
- 6:52Speaker 1: my voice and let go of all that stress, let
- 7:01Speaker 1: go of that tension, and you don't have to try
- 7:11Speaker 1: and do anything, just allow it to occur naturally, just
- 7:25Speaker 1: by listening to my voice, almost as if the energy
- 7:33Speaker 1: from my voice is just spreading through your body, through
- 7:41Speaker 1: your face into the top of your head, moving all
- 7:48Speaker 1: the way down, relaxing every single muscle in your face,
- 8:03Speaker 1: your eyes, your jaw, your mouth, tongue, your neck, shoulders
- 8:20Speaker 1: and arms, your hands and fingers, chest and stomach, your back,
- 8:38Speaker 1: your hips, your buttocks and crime, your legs and your
- 8:47Speaker 1: feet and toes, all relaxing in their own way and
- 8:57Speaker 1: in their own time because there's no pressure, there's no
- 9:07Speaker 1: effort involved.
- 9:12Speaker 3: It's just you.
- 9:15Speaker 1: And me, and I'm the one doing the talking. You're
- 9:23Speaker 1: the one listening. And even though you're listening, you may
- 9:34Speaker 1: start to notice that your mind begins to drift. Not
- 9:45Speaker 1: because I'm extremely boring, because obviously I'm super exciting to
- 9:52Speaker 1: listen to. That just seems to be something that happens
- 10:03Speaker 1: when your mind relaxes deeply, when the muscles of your
- 10:12Speaker 1: eyes relax deeply, When you jore relaxes deeply, when you
- 10:36Speaker 1: tell relaxes deply. In the back of your neck relaxes
- 11:00Speaker 1: d plea, when the sids of your neckxis d b
- 11:23Speaker 1: when the front of your neck your throat rexis d
- 11:38Speaker 1: blie when you shoulders rights D plea when your upper arms.
- 12:07Speaker 3: Reals D play.
- 12:21Speaker 2: When you're elbows.
- 12:26Speaker 1: Relaxs D play when your forearms.
- 12:45Speaker 3: Relaxs D play.
- 12:57Speaker 1: When your wrists.
- 13:08Speaker 2: Do.
- 13:10Speaker 1: Play when your chest exist D.
- 13:32Speaker 2: Play in your stomach right excis.
- 13:51Speaker 1: D play in your upper back.
- 14:06Speaker 4: Reis D play.
- 14:20Speaker 1: When the middle of your back exist D.
- 14:36Speaker 3: Play when your lower back.
- 14:52Speaker 1: Really exist DA blae.
- 15:02Speaker 2: M hm.
- 15:10Speaker 1: Ring your hips h relax D ba when you crying
- 15:36Speaker 1: us d ba mm hmm when your buttocks real D
- 16:05Speaker 1: play h when you thighs really D play.
- 16:39Speaker 2: M h.
- 16:44Speaker 1: Ow when your knees reallys D play when your shins
- 17:13Speaker 1: relas D play when your calf muscles relax, D play
- 17:58Speaker 1: when your ankles mhm reals D play when the heels
- 18:23Speaker 1: of your feet res D play when the tops of
- 18:48Speaker 1: your feet reacts D play We're in the buttons of
- 19:14Speaker 1: your feet really h D play m hm when your toes.
- 19:40Speaker 2: Relax do.
- 19:48Speaker 1: Play A sure short reallys D play and show upper
- 20:21Speaker 1: arms really do play initial umpits really do play your
- 21:08Speaker 1: elpos reallys D.
- 21:19Speaker 5: Pays your forms relax D pay your wrists.
- 22:03Speaker 1: Ris d play. Mm hmmm, that's the backs a few hands.
- 22:31Speaker 6: Ris D play, it's the palms few hands.
- 23:00Speaker 1: Mhm, plact day play, it's your toes individually re.
- 23:36Speaker 2: Day play.
- 23:40Speaker 1: Hm. Maybe you can feel that connection between your toes
- 23:55Speaker 1: and your fingers, perhaps causing your toes and your fingers
- 24:11Speaker 1: to feel even more peaceful, ef and more peaceful. Maybe
- 24:33Speaker 1: you can feel that connection between your elbows and your knees,
- 24:54Speaker 1: causing you to feel even more calmness and stillness in
- 25:13Speaker 1: your elbows and your knees. Maybe you can feel that
- 25:37Speaker 1: connection between your shoulders and your hips issious shoulders and
- 25:57Speaker 1: your hips. Really really feel so much more.
- 26:17Speaker 2: Relaxed, ninety sen.
- 26:44Speaker 1: Just down calm. You feel.
- 26:57Speaker 4: Relaxed, really relaxed, peaceful.
- 27:22Speaker 1: Maybe you feel that your mind it's not only slowed down.
- 27:40Speaker 2: M blast peaceful.
- 27:53Speaker 1: Slow, there's not much going on now you allow yourself
- 28:14Speaker 1: to continue to drift even deeper into this sensation of deep,
- 28:38Speaker 1: deep comfort, deep deep, so calm and lose, and you
- 29:13Speaker 1: can enjoy this feeling so relaxed, everything is so still,
- 29:38Speaker 1: so peaceful and tranquil. Mm hm. Maybe all you want
- 30:09Speaker 1: to do is just drift away, if you haven't already.
- 30:18Speaker 2: Do that.
- 30:22Speaker 1: Now all of your internal organs can be affected in
- 30:39Speaker 1: an extraly positive way by my voice.
- 30:58Speaker 2: Sir relecs H.
- 31:08Speaker 1: Super peaceful circus. It feels rely really pleasant to yourself
- 31:58Speaker 1: this time,