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Deep Sleep Hypnosis to Wake Up With Clarity and Intention The Next Day · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, Adam here, And you're about to listen to a hypnosis session
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  that is designed not just to get a good night's sleep, but get a
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  good night's sleep where you can wake.
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  Up the following. Day with a sense of clarity and
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  intention. And a lot of people don't really
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  think about what they're going to do the next day.
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  But there is a real powerful benefit to thinking about what
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  you want to achieve the next day before you go to sleep, and that
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  is that you're unconscious can start.
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  Going to work on organizing. Resources and ideas and
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  strategies to help you with that intention.
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  But what's really important is that the suggestion has to be
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  that you can sleep while you're sleeping and then have the
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  resources when you need it. A lot of people that that
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  struggle with sleeping have the opposite and that is that they
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  don't really sleep too well at night because their brain is
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  trying to solve the problems that don't need to be solved at
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  night. They need to be solved the
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  following day. And therefore the brain is
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  thinking, oh, I need to do this, I need to send this e-mail.
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  I need to have that conversation.
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  Actually, the resources are useful more useful the following
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  day. Rather than at. 3:00 in the
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  morning when you can't do anything about it.
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  And it tends to be people that have a lot of responsibilities,
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  a lot of open loops, a lot of challenges that tend to have
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  that disrupted sleep because there is a thought connected to
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  an emotion that releases an element of cortisol, which is
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  the stress hormone that's not useful when you're sleeping.
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  So this hypnosis session is designed to do 2 things.
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  One, elicit and think about the actual intentions and, and what
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  you want to do the following day.
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  And then secondly, have the sleep hypnosis so that you've
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  got the resources and the energy to actually do that.
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  Now, this was created for a specific client.
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  Some of the suggestions would be perfect for them, but may not be
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  quite suitable for you. So just ignore any suggestions
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  that don't really make sense for you and your situation.
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  And if you like the idea of doing hypnosis but you're not
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  sure if you would make a good candidate.
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  In the. Description There is actually a
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  suitability test, a quick two-minute test and you can
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  figure out if hypnotherapy would be good for you and if you would
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  be good for hypnotherapy. So if you're curious about that
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  kind of stuff then check out the link in the description.
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  For now though, find a quiet, comfortable place where you're
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  not going to be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath, and as you exhale, allow yourself to
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  release any feelings, emotions, or tension that would impede
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  your ability to drift off into a wonderful, rejuvenating deep
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  sleep. Breathing in, relaxation as you
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  position your body in such a way to facilitate deep feelings of
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  calm and relaxation. That's it.
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  Deeper and deeper, relaxed as you start to scan your body for
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  any clues of tension, setting the intention to release it,
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  releasing that tension every time you have that long outward
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  breath, enabling you to go deeper and deeper, relaxed.
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  And maybe you start to notice those things that normally
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  remain unnoticed. The weight of an arm or a leg,
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  the rhythm of your breathing. And maybe you can even notice
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  the sensation of a pulse or a heartbeat.
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  That's it. Drifting deeper and deeper,
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  relaxed. There is nothing to do, just to
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  be. As you breathe in and breathe
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  out, just imagine a wave of release flowing through your
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  entire body, softening and loosening the muscles around
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  your eyes, your jaw, your shoulders, and your chest.
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  All the way deep down to the tips of your fingers, all the
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  way down your legs to your toes. And with each and every breath,
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  feel how good it feels to drift deeper, deeper into comfort,
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  into rest. And I wonder if you can feel how
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  good it would feel to close any loops of the day, mentally erase
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  anything that's been on your mind.
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  And by closing those loops, feel that right now is the ideal time
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  to drift into that experience that we call sleep.
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  And now, as your body continues to relax, your mind opens to
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  wonderful possibilities. What if this wasn't just
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  ordinary sleep? This was powerful, profound
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  sleep of intention. And I wonder how good it would
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  feel if tonight, as you drift into the deeper levels of
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  unconscious rest, your mind begins to prepare something
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  extraordinary. Not just a night of sleep,
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  Restorative sleep that nourishes your body, resets your nervous
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  system, and replenishes your reserves, but something even
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  more powerful. But just before sleep arrives
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  fully, what if you were to set a simple, powerful, singular
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  intention, one clear desire that if?
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  It was fulfilled. Tomorrow or in the next few days
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  would create a positive and profound impact.
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  Many people are just doing what they've always done.
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  The people that really. Take a leap forward those that
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  do things intentionally. And I wonder if you can think
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  right now of just one positive, powerful intention, the kind of
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  thing that, if it came to fruition, would take your life
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  in a positive direction, perhaps because it would represent
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  progress, maybe it would break a pattern, maybe it would be a
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  significant milestone towards something bigger.
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  To think of that intention now, and think of the intention from
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  the perspective of what it would be like to experience that
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  intention happening perhaps tomorrow or very soon.
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  A wise man once said that if your mind can conceive it and
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  believe it, then it can and often will achieve it.
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  So thinking of your intention in that way, imagine your mind,
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  your unconscious, goes to work while you're sleeping through
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  the night, creating neural connections, energy enabling you
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  to wake up. With the very.
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  Motivation and agency to facilitate bringing that
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  intention into being. And when you wake after a
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  rejuvenating night's sleep, imagine waking feeling
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  refreshed, clear minded, with a surge of motivation.
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  Imagine awakening with a deep sense of agency that how you
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  move, think and choose shapes your day.
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  You've heard the phrase somebody got out of the wrong side of bed
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  this morning. And what they mean is that how
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  someone starts the day can prime them to be in a certain mood.
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  But imagine if you got out of bed on the right side of bed
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  every morning. In fact, the very way you get
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  out of bed will prime the version of you that you're
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  choosing to activate. Will you get out of bed like a
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  leader? A creator or a vibrant, playful
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  spirit ready to enjoy the day and the moment your feet touch
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  the floor, you'll feel that version almost being switched
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  on. Like a switch is activated
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  inside your brain, you are activating the very version of
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  you that you're intending. Imagine that as you select what
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  to wear, the feeling of agency within you will grow.
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  You'll start to believe that you're not just putting on
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  clothes, you're literally stepping into a version of you,
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  and you'll step into the version of you best suited for the very
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  moment or context that you are shaping.
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  And every now and then you may wear a fragrance, a deodorant,
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  an aftershave, or something else.
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  But what if the fragrance you choose, subtle or bold, will
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  awaken unique aspects of you? Imagine that fragrances can be
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  anchored into a feeling. But also trigger.
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  A feeling, maybe a fragrance over time will be connected to
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  courage or creativity, playfulness, productivity,
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  whatever you need. The combination of clothing and
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  a fragrance can activate that version of you.
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  And I wonder if you could imagine your very first glass of
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  water tomorrow. And when you sip that water,
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  it's not just about hydration. I want you to think that the
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  water itself, because it's clear, will give you a feeling
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  of clarity. Every sip, every mouthful, every
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  time you take a gulp feels like a lens being cleansed and the
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  clarity sharpens even more. And that water is in a clear
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  glass. The clarity of the glass, the
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  clarity of the water amplifies the feeling of clarity that you
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  will experience. And whenever you have a cold
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  shower of. Crystal.
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  Clearwater that will supercharge your feelings of clarity
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  whenever you need it and although you'll get that feeling
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  every morning whenever you need a boost of clarity, it's 1 clear
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  glass of water away. Imagine this clear cold water is
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  an anchor for clarity. But I want you to think that hot
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  drinks, maybe a green tea, a coffee, or something else will
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  warm up your feeling of joy, fun, and playfulness.
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  You could imagine that your playfulness, your sense of fun
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  is locked in a crystal of ice. Whenever you want to thaw that
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  feeling of fun, you are one hot drink away.
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  You will imagine it melting away anything impeding your feeling
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  of fun. That's it.
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  Feeling like you're activating that feeling of fun.
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  Now some people will describe someone happy, joyful as having
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  a warm personality. Imagine those warm drinks
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  activate the warmth within you, and whenever you do something
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  spontaneous, you will instantly feel energized and invigorated,
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  like life is responding to your agency and momentum.
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  And the more unpredictable or outrageous or random that
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  spontaneous thing is, the more playfulness, the more fun, the
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  more joy will be activated within you.
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  You will like to catch yourself off guard at any point on any
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  day. You are one spontaneous choice
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  away from activating new levels of joy and happiness.
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  And if you happen to hear high tempo, upbeat music with
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  positive vibes in the same way that one tuning fork will
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  activate a similar frequency tuning fork if it's nearby.
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  Music with positive vibes will TuneIn and resonate with your
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  frequency of fun. You will smile, laugh, move.
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  It will activate your desire to live life to its fullest, full
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  of vibrancy, energy and intention.
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  But all of. This.
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  Is for tomorrow, because now it's simply about rest as you
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  consider that you have planted powerful seeds of ideas deep in
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  your subconscious mind that are already taking root.
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  So you will rest, deep, rejuvenating rest as you allow
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  tonight's sleep to be the reset, the renewal, and the remembering
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  that you are the master of your destiny.
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  You are the author of your day, and every day is a new page.
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  You are the curator of your energy and the designer of your
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  state. But it's now time to drift off
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  into wonderful sleep as you recall that intention you've set
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  setting a chain reaction in motion that starts with your
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  intention. Allow your subconscious mind to
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  go to work while you sleep because you are safe.
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  You are whole. You are ready to deeply drift to
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  that place of profound deep sleep, knowing that when you
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  wake up tomorrow, you will wake up with clarity, agency, and
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  energy, with a desire to spring out of bed with the kind of
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  energy and intentionality that you desire.
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  Tomorrow, very soon, I will count from 1:00 to 10:00.
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  But this isn't about awakening. If you happen to be listening to
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  this when it's not time to sleep, when I arrive at 10, your
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  eyes will open. But if you're listening at a
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  time where you want to drift off in that deep, rejuvenating
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  sleep, then me counting from 1:00 to 10:00 will simply take
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  you deeper and deeper, relaxed, drifting off into that deep,
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  deep sleep. 123, 456, 7, 8, 9 and 10.