Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
121. 7 Tiny Ways to Make a Hard Fall Day Better | Hygge, Anxiety Symptoms, Stress & Seasonal Depression
Ever have one of those days when everything feels like too much?
Your stress is maxed out. You're emotionally exhausted. You don't want to deal with another person. Maybe you're avoiding things, struggling to focus, or wondering how you're going to get through the day.
In this episode of Practical Solutions for PTSD, Lori explores hygge and seven tiny ways to bring more comfort, warmth, connection, and calm into a difficult fall day.
From opening the curtains and getting outside to putting on music, making something warm, texting someone, getting comfortable, and giving yourself something to…
The skinny
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