Think You Lack Confidence? It Might Be Hypervigilance with Tara LaFon Gooch
In this episode, Dr. Amelia Kelley sits down with CEO, TEDx speaker, and confidence coach Tara Lafon Gooch for a thoughtful conversation about what confidence actually is and why so many of us struggle to feel it. Instead of the usual “just believe in yourself” advice, Tara shares a deeper approach rooted in gratitude, authenticity, and the courage to show up as you truly are.
Together, they explore how sensitivity, trauma, and life experiences can shape our sense of self and our willingness to take risks. Amelia brings in the therapeutic lens, discussing how nervous system patterns…
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