Latest / Adventures in Adversity: an inspirational podcast
Ep. 12: Going inward - Navigating grief, health scares, & life's curveballs with my friend Omaira
My friend Omaira shares how she navigated grief and loss at age 16, health scares at age 18, and the twists and turns of life we all face. Hear how looking inward helps her get through tough times.
We talk about her personal experiences with:
-Deep loss & grief
-Processing emotions
-The power of therapy
-Health scares
-Being who you are
-Building self-confidence
-Turning inward
-Self-care tips & tools
Resources:
What is EMDR therapy?
Talkspace - #1 Rated Online Therapy, 1 Million+ Users
BetterHelp - Professional Therapy with a Licensed Therapist
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.