Mediterranean Breakfast for Inflammation, Ontario Wants to Return Mandatory Sentences and Health Unit Warns Against Rise of Illnesses
This week on The Next Take Podcast, Canada’s own Mikel and Tanyka dive into how a Mediterranean-style breakfast may help fight inflammation, examine Ontario’s push to bring back mandatory sentencing, and break down a health unit’s warning as illnesses continue to rise across the province.A Mediterranean-style breakfast can be a nutritious way to start the day while supporting an anti-inflammatory eating pattern. Built around foods such as whole grains, fresh fruits and vegetables, nuts, seeds, olive oil, and other minimally processed ingredients, the Mediterranean diet provides healthy fats…
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