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Episode #143 Goal Shaping and Tucson Camp!
Episode #143 Goal Shaping and Tucson Camp!
Tucson Camp Preparation Camp is about setting up the season, learning, and peer training in a stress-free environment, rather than being in race shape. The required fitness includes swimming at least 2K, completing 2-hour trainer rides or 3-4 hours of outdoor riding, and jogging 30 minutes for running. Jesse emphasized the importance of having a positive attitude towards the training challenges at camp, noting that campers don't need to already be at the required fitness levels before attending. Jesse and Marilyn explained that campers can have…
The skinny
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