EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
00:00 - Intro
05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?
13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?
14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?
17:34 - How To Perform Dead Hang In Perfect Form!
21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?
31:11 - Adding Isometrics Into The Easy Strenght!
33:39 - Dan On Isometric!
38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your…
The skinny
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