Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Navin Chandra
A healthy heart is supported by the choices we make every day. From staying physically active and eating well to managing stress and getting enough sleep, small and consistent lifestyle changes can make an important difference to long-term heart health.
In this MyAarambh podcast episode, Dr. Navin Chandra (MD), Consultant Cardiologist, Mumbai, shares practical insights into the connection between lifestyle and heart health, and how simple changes can support better cardiovascular well-being.
What you'll learn:
How everyday lifestyle habits can influence heart health
The role of physical…
The skinny
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