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The Clydesdale Media Roundtable - Let's Get Ready for Quarter Finals · Clydesdale Media Podcast

• 0:24
  what is going on everybody
• 0:26
  welcome to the cloud so
• 0:27
  media roundtable where
• 0:29
  we're here every tuesday
• 0:30
  afternoon it's got amy we
• 0:32
  got charlie we got me and
• 0:36
  yesterday was tax day
• 0:37
  everybody get their taxes
• 0:38
  in time oh yeah did you get
• 0:41
  a bonus amy uh I first of
• 0:47
  all I'm in charge of
• 0:49
  handling the taxes at our house
• 0:52
  and um I i got a refund this
• 0:55
  year so that's that's good
• 0:59
  nice yeah yeah I had the
• 1:02
  problem of like submitting
• 1:04
  and getting rejected
• 1:05
  submitting getting rejected
• 1:06
  and then finally getting um
• 1:09
  accepted yesterday who was
• 1:11
  rejecting you uh the irs um
• 1:21
  Well,
• 1:22
  did you do them through like an H&R
• 1:24
  Block kind of thing?
• 1:25
  TurboTax.
• 1:26
  It was stupid little stuff that like...
• 1:32
  TurboTax should have
• 1:33
  reminded me or like
• 1:34
  prompted me to fill in that box.
• 1:37
  Yeah.
• 1:37
  Um, and I, and it just,
• 1:39
  and then it would go get
• 1:40
  rejected for the next box
• 1:41
  if didn't prompt me for, and so forth.
• 1:44
  Yeah.
• 1:45
  Lex is dead on.
• 1:46
  There's two types of people,
• 1:47
  those who do them as soon
• 1:48
  as they get their W2s and
• 1:49
  those who wait until tax day.
• 1:51
  You know, I don't disagree.
• 1:52
  Cause I'm usually a February, like,
• 1:54
  like before Valentine's day,
• 1:56
  I like to get them taxes filed.
• 2:01
  Yeah.
• 2:02
  We know you're all about the taxes.
• 2:04
  I am all about the taxes.
• 2:06
  So.
• 2:07
  Yep.
• 2:08
  Well, here's my question of the day.
• 2:10
  And I'm curious what your
• 2:11
  guys' answers would be.
• 2:12
  My question of the day was how beautiful,
• 2:14
  we've had this beautiful weather lately,
• 2:16
  right?
• 2:17
  And when it's like this,
• 2:22
  I don't feel that I'm
• 2:23
  typically very productive in the sense of,
• 2:26
  man,
• 2:27
  I just want to sit out and soak up as
• 2:28
  much time as possible out on my back deck,
• 2:31
  right?
• 2:32
  And then I thought,
• 2:34
  if I lived in a place where
• 2:35
  it was like this all the time,
• 2:38
  would you be more
• 2:39
  productive or less productive?
• 2:42
  I feel like I would be very
• 2:43
  productive at sitting on the porch,
• 2:44
  but would I be more productive overall?
• 2:46
  Because eventually I'd have
• 2:48
  to balance life out and you
• 2:50
  would be a happier person
• 2:51
  because more sunlight in your life.
• 2:56
  I think we as people take
• 2:59
  for granted what we have all the time.
• 3:01
  Okay.
• 3:02
  So because we just came
• 3:04
  through winter and a rainy season,
• 3:09
  we were soaking up as much
• 3:10
  sun as possible over the weekend.
• 3:12
  Yeah.
• 3:13
  But if you had sun all the time,
• 3:15
  you'd be like, I can,
• 3:16
  I can soak up sun tomorrow.
• 3:18
  Yeah.
• 3:21
  Right.
• 3:21
  But I just mean just general productivity.
• 3:23
  Like you think, you know,
• 3:26
  like sometimes I get real motivated too.
• 3:28
  I'm like, Oh, the sun's out.
• 3:30
  I want to be outside.
• 3:31
  Maybe I'll do some extra
• 3:32
  projects and stuff outside too.
• 3:34
  But like, if it's a regular basis,
• 3:36
  it was like, it's nice every day.
• 3:40
  I mean, I lived in Florida for four years,
• 3:42
  so I had a lot of sun for four years.
• 3:45
  And I did more stuff outside,
• 3:47
  but I don't think my
• 3:49
  productivity inside or
• 3:50
  outside was up or down overall.
• 3:55
  Charlie,
• 3:55
  do you think you would stick to
• 3:57
  more than day one on any of
• 4:00
  the programs you do if
• 4:01
  there was more sunlight in your life?
• 4:04
  No.
• 4:05
  Okay.
• 4:06
  But you probably...
• 4:08
  would be more productive
• 4:09
  because when it's cold and disgusting,
• 4:13
  it just sucks.
• 4:14
  It's just great.
• 4:15
  Like it just,
• 4:16
  it's like total Eeyore
• 4:18
  gloominess all the time.
• 4:21
  Yeah.
• 4:22
  But that's the time you like,
• 4:23
  then you put paint your
• 4:24
  house inside to make the
• 4:26
  walls brighter to make.
• 4:27
  Right.
• 4:29
  I don't know.
• 4:31
  I don't have enough sunlight.
• 4:32
  I just know that.
• 4:33
  I know there's a time there,
• 4:34
  like every week you were
• 4:35
  doing a new inside project.
• 4:38
  uh yeah I sometimes I do
• 4:40
  that to escape my other
• 4:41
  problems like um you know
• 4:44
  like thinking about my kids
• 4:45
  moving on to college and
• 4:46
  stuff like that like I'll
• 4:47
  do some house projects
• 4:50
  you're doing speaking of
• 4:51
  projects and back deck yeah
• 4:56
  yeah tell me about this
• 4:57
  what's your idea talk about
• 4:59
  needing my fitness
• 5:01
  And being 10 weeks out of ICU,
• 5:03
  probably not the ideal time
• 5:05
  to pull this off.
• 5:06
  Okay.
• 5:07
  But it was getting dangerous.
• 5:10
  Um, where,
• 5:11
  where our trees were touching the deck,
• 5:14
  it was starting to rot because it,
• 5:16
  it wasn't getting enough sun to dry out.
• 5:18
  Yeah.
• 5:19
  So we had to get it off or
• 5:20
  someone was going to get
• 5:21
  hurt and we were going to get sued.
• 5:24
  So I just called for a dumpster and said,
• 5:27
  it's supposed to be nice this weekend.
• 5:28
  We're going to do it.
• 5:30
  And three days of very, very hard work.
• 5:33
  Oh yeah.
• 5:33
  Um,
• 5:35
  tearing it all apart.
• 5:36
  Saws were not working great.
• 5:38
  It was a combination of
• 5:39
  unscrewing it and just
• 5:41
  taking big boards and
• 5:43
  sawing where you could.
• 5:45
  And then, uh,
• 5:45
  and lugging it to the front of the house,
• 5:47
  throwing it up in the dumpster.
• 5:49
  You can fill a dumpster really fast.
• 5:51
  I didn't,
• 5:52
  I thought we'd have so much space
• 5:53
  in there really fast.
• 5:56
  And then you had to chuck it
• 5:57
  all up over the wall so it
• 5:58
  wouldn't fall out.
• 6:00
  Yes.
• 6:01
  Um,
• 6:01
  so throwing odd objects was my workout
• 6:04
  of the weekend.
• 6:04
  Yeah.
• 6:06
  And how is your back and
• 6:07
  body feeling in this post?
• 6:09
  So thank God I've been back
• 6:12
  to the gym for a few days or a few weeks.
• 6:15
  My butt, the hamstrings,
• 6:17
  and back felt great.
• 6:20
  My calves and my grip are shot.
• 6:23
  What about like forearm?
• 6:25
  Yeah, all the forearms.
• 6:28
  If I had to squeeze a trigger the next day,
• 6:31
  I could not do it.
• 6:34
  Yeah.
• 6:34
  Yeah.
• 6:37
  because I used to saw like
• 6:40
  all weekend that does and
• 6:43
  that like totally vibrates
• 6:44
  up right up your your arm
• 6:46
  and I got really bad tennis
• 6:48
  elbow when I was working on
• 6:50
  our deck um like replacing
• 6:53
  boards it was okay corey
• 6:57
  that's a nice dad joke he got there
• 7:02
  Oh,
• 7:03
  Birch said he did some functional
• 7:05
  fitness this weekend with a
• 7:06
  little lumberjack work.
• 7:10
  What kind of lumberjack work, Jay Birch?
• 7:15
  Firewood?
• 7:17
  I do like this.
• 7:18
  Except for the front squats.
• 7:22
  Oh, the workout he posted?
• 7:24
  Well,
• 7:25
  I know why you don't like those front
• 7:27
  squats, right?
• 7:27
  With a vest?
• 7:28
  Yes.
• 7:30
  But see,
• 7:30
  I wonder if I could rest it on a vest.
• 7:32
  Now that may work out for me.
• 7:35
  I mean,
• 7:35
  you kind of got your own vest going
• 7:37
  on right now.
• 7:37
  How dare you?
• 7:40
  How dare you?
• 7:42
  You guys,
• 7:43
  our fight has not gotten any better.
• 7:46
  Now we're just amping each
• 7:47
  other up and just throwing
• 7:50
  daggers at each other all day.
• 7:51
  Yeah.
• 7:54
  Yeah,
• 7:55
  I noticed it was going back in the
• 7:57
  other direction now.
• 7:59
  yeah we're full on throwing
• 8:04
  insult bombs all over the
• 8:05
  place all over the place
• 8:08
  yep yeah do you guys get
• 8:12
  any workouts in this week
• 8:14
  oh two terrible ones I mean
• 8:19
  they're replay let me tell
• 8:21
  you what they were
• 8:23
  yesterday 15-minute imam of
• 8:26
  10 back squats at 60 to 65%
• 8:33
  of your one rep max.
• 8:36
  Okay.
• 8:37
  Okay.
• 8:37
  That would be five times
• 8:39
  that you're going to do that.
• 8:41
  Max air squats.
• 8:42
  The second minute,
• 8:46
  just a filler fluff and
• 8:48
  then recovery bike.
• 8:50
  All right, cool.
• 8:51
  It's basically, you're just squatting, um,
• 8:55
  for 15 minutes.
• 8:57
  Yeah.
• 8:58
  I mean,
• 9:00
  and the goal was you're supposed to
• 9:01
  be done in about 30 seconds.
• 9:04
  Well, sure, for the first two rounds,
• 9:05
  like when you're fresh, but rounds three,
• 9:07
  four, and five,
• 9:08
  there's no way you could
• 9:09
  sustain that pace at that
• 9:10
  number of reps at 65%.
• 9:12
  Rough.
• 9:17
  Yeah, that'd be bad.
• 9:18
  Then today's BS.
• 9:20
  Spicy.
• 9:21
  For sure.
• 9:21
  Had the words devil's press in it.
• 9:27
  devil's press combined with ABMAT setups.
• 9:32
  And it was whatever number
• 9:35
  of devil's press you had to do,
• 9:36
  you tripled that number of ABMAT setups.
• 9:39
  I that was so challenging to
• 9:42
  do the at mat sit ups
• 9:42
  because you literally go
• 9:44
  from being out of breath
• 9:45
  from your devil's press
• 9:46
  right to like going and
• 9:47
  like you're cutting off
• 9:49
  your your air supply
• 9:50
  because you're constantly
• 9:51
  just so it got like crampy
• 9:55
  because you just weren't able to breathe.
• 9:58
  So that was today.
• 10:01
  So this is going to sound weird,
• 10:03
  but I actually right now
• 10:05
  prefer devil's press to burpees.
• 10:07
  Yeah.
• 10:07
  We actually discussed that
• 10:08
  in our class today.
• 10:09
  Some people actually really liked it.
• 10:10
  If I would agree with you,
• 10:12
  if it is the right weight.
• 10:16
  Yeah.
• 10:16
  I'm just,
• 10:17
  I'm so slow at burpees right now
• 10:19
  that adding the weight just
• 10:22
  is almost even set out for
• 10:24
  me a little bit yeah
• 10:25
  everybody else because the
• 10:28
  the double snatch dumbbell
• 10:30
  isn't a big deal for me but
• 10:33
  man the burpee part I'm so
• 10:35
  freaking slow right now
• 10:40
  yeah it was aggressive way
• 10:41
  I mean it was supposed to
• 10:41
  be done with 35s and 50s
• 10:45
  I'm sure Corey did it.
• 10:46
  If Corey would do that.
• 10:47
  And with fifties,
• 10:48
  knowing that quarterfinals is coming up,
• 10:49
  but I chose to dial it back
• 10:51
  a little bit because
• 10:53
  quarterfinals are coming this week.
• 10:55
  So I was like, I'll go 25.
• 10:57
  But I pushed it.
• 10:58
  I didn't have to when I'm
• 11:00
  broken on all of it.
• 11:00
  So, so you brought it up.
• 11:03
  Yep.
• 11:03
  Quarterfinals this weekend.
• 11:05
  Yep.
• 11:06
  How many people at your gym qualified?
• 11:11
  I want to say about 16 to 20.
• 11:13
  Wow.
• 11:14
  That's awesome.
• 11:15
  Yeah.
• 11:17
  Yeah.
• 11:18
  And several, good number,
• 11:19
  several number qualified
• 11:20
  for multiple divisions.
• 11:24
  So are you having to do heats or just?
• 11:31
  It's kind of hard to,
• 11:32
  it's kind of hard to plan it because
• 11:36
  we don't know what they are yet.
• 11:38
  Right.
• 11:38
  We have some kind of general
• 11:39
  ideas of when we'll do things,
• 11:40
  but it's also,
• 11:41
  it's somewhat like the open
• 11:42
  to like where it's like, okay,
• 11:43
  we have a general idea of when people,
• 11:45
  most people were expecting
• 11:47
  to be able to do it,
• 11:47
  but then you're going to
• 11:48
  have the stragglers here
• 11:49
  and there that going out of
• 11:50
  town and can't do this.
• 11:51
  So,
• 11:53
  and that with these two submission dates,
• 11:57
  so let's see,
• 11:57
  they're announced tomorrow
• 11:58
  at 3 PM Eastern time.
• 12:01
  Correct.
• 12:02
  And then we have until Saturday,
• 12:06
  3 p.m.
• 12:07
  or 3 p.m.
• 12:08
  3 p.m.
• 12:14
  OK,
• 12:14
  I'll look at that part again to get
• 12:16
  wrong.
• 12:17
  It last year was 3 p.m.
• 12:18
  OK, to get in.
• 12:21
  It doesn't tell you exactly.
• 12:22
  It doesn't say to put into workouts.
• 12:24
  It says here's the submission window.
• 12:27
  And then there's another
• 12:28
  submission window.
• 12:30
  Monday.
• 12:32
  So if you look at the team leaderboard,
• 12:34
  the first two workouts were
• 12:35
  revealed Saturday night.
• 12:38
  Okay.
• 12:39
  So I'm assuming first two
• 12:40
  workouts have to be in on
• 12:42
  the Saturday submission.
• 12:44
  Oh, I see what you're saying.
• 12:45
  Yeah.
• 12:45
  Okay.
• 12:45
  To get revealed this second two.
• 12:48
  And then the second two were
• 12:49
  revealed Monday night, Tuesday night.
• 12:53
  That doesn't make sense.
• 12:55
  But they're going to be
• 12:55
  revealed this Wednesday.
• 12:57
  I'm saying the final scores.
• 12:59
  Okay.
• 13:00
  Okay.
• 13:01
  Everybody's final scores for
• 13:03
  workouts one and two
• 13:04
  revealed Saturday night.
• 13:05
  Oh, got it.
• 13:06
  Yes.
• 13:06
  Okay.
• 13:07
  Yeah.
• 13:08
  Yes.
• 13:10
  So you're saying to say that
• 13:12
  they have to be in by three.
• 13:13
  It's probably Saturday.
• 13:15
  It is 8 p.m.
• 13:17
  because it's 5 p.m.
• 13:18
  Pacific time.
• 13:19
  So 8 p.m.
• 13:21
  Wow.
• 13:23
  They did say they're giving you more time.
• 13:27
  I think it's too much time,
• 13:29
  especially if it's only four workouts.
• 13:34
  Well, what I appreciate, I mean,
• 13:36
  I always took time off of work to do it.
• 13:41
  But technically,
• 13:42
  if each workout is less than an hour,
• 13:46
  everybody works out an hour a day, right?
• 13:50
  Typically,
• 13:50
  you could get them all in if
• 13:51
  it's only four.
• 13:53
  Yeah.
• 13:54
  You had Wednesday, Thursday, Friday,
• 13:56
  Saturday, Sunday, Monday?
• 13:57
  Yeah.
• 13:57
  But how will people repeat
• 13:58
  them all if they only had a day?
• 14:03
  Yeah, that's that's the thing there.
• 14:06
  The news news flash.
• 14:07
  The only one I've ever
• 14:08
  repeated was last year.
• 14:09
  There was a six minute
• 14:11
  workout where it was like
• 14:12
  wall facing handstand pushups.
• 14:14
  And it was like after you
• 14:15
  get through three,
• 14:16
  then you do like box jumps.
• 14:19
  and did some other stuff and
• 14:20
  I redid that one because I
• 14:21
  was like it was six minutes
• 14:22
  and I only like I was
• 14:24
  having trouble getting my
• 14:25
  wall facing handstand push
• 14:26
  up so I had a little
• 14:27
  coaching and then I was
• 14:28
  like all right I'm gonna do
• 14:29
  it tomorrow and just do
• 14:30
  better but so yeah I mean I
• 14:34
  knew I was still gonna be
• 14:35
  four thousandth place but I
• 14:37
  went ahead and redid it uh
• 14:41
  just so uh far shannon
• 14:43
  chops we do read that read the chats
• 14:49
  That's from Twitch.
• 14:51
  So we're live on Twitch right now.
• 14:53
  Oh.
• 14:57
  We don't get much from Twitch,
• 14:58
  but there we go.
• 15:04
  Yeah.
• 15:04
  Trying to grow that.
• 15:05
  What's up, Charlie?
• 15:06
  I mean, something's coming.
• 15:09
  What is Twitch?
• 15:11
  Oh, that like... So it's a... You can...
• 15:15
  Isn't it videos, like live videos?
• 15:17
  Yeah,
• 15:18
  and it kind of started in the gaming
• 15:20
  industry, gaming world.
• 15:21
  Okay.
• 15:22
  Where people were sharing
• 15:23
  their screens from Minecraft,
• 15:26
  and then it got into more games.
• 15:28
  Okay.
• 15:30
  Yeah.
• 15:31
  Is that how Ninja got rich?
• 15:34
  I think so.
• 15:34
  At least one of them.
• 15:37
  I think Ninja,
• 15:38
  he was like the star of Twitch.
• 15:40
  Who's Ninja?
• 15:41
  He's a gamer.
• 15:42
  I only know from my daughter.
• 15:44
  Listen, there's only one gamer I know.
• 15:48
  Tim the Tapman.
• 15:50
  Who is that?
• 15:52
  I don't know, but my guys watch it.
• 15:55
  He literally just streams all day long.
• 16:00
  Yeah, I don't know that one.
• 16:03
  Ninja was on Masked Singer
• 16:05
  and my daughter knew who he
• 16:07
  was and we had no clue.
• 16:10
  Yeah.
• 16:11
  Okay.
• 16:13
  He's a ninja.
• 16:14
  Yeah, I wouldn't know.
• 16:16
  So I think like back to
• 16:18
  quarters really quick is the big mistake.
• 16:21
  Instead of giving more time
• 16:22
  to do the workouts,
• 16:24
  they need to give affiliate
• 16:25
  owners more time to set up and schedule.
• 16:29
  I think they need to release
• 16:30
  the workouts a week earlier
• 16:34
  and then set up a time
• 16:35
  where it starts and finishes.
• 16:38
  So run it like the open.
• 16:42
  Yeah.
• 16:46
  interesting you go there
• 16:51
  read it out loud okay so uh
• 16:56
  how did you all meet each
• 16:57
  other going to guess that
• 16:58
  the guy on top left is a
• 16:59
  football coach girl on the
• 17:00
  right played for it and guy
• 17:02
  on the bottom is her
• 17:03
  husband was an obsessive
• 17:05
  fan who got fired up
• 17:06
  watching the team uh yeah I
• 17:08
  think you nailed it I mean
• 17:10
  yep who's at the bottom you're
• 17:17
  you're at the bottom you're
• 17:18
  at the bottom man oh uh we
• 17:22
  actually all met well amy
• 17:24
  and I met through a weird
• 17:26
  circumstance of my wife and
• 17:28
  her got um we were in a
• 17:32
  mom's group together did
• 17:34
  get banned from a stadium
• 17:35
  for two years um
• 17:39
  Amy and I met because my
• 17:40
  wife and her were in a group,
• 17:43
  a social group.
• 17:44
  A mom's group.
• 17:46
  Yeah, Bunko.
• 17:47
  They played a game called Bunko,
• 17:49
  and they would meet monthly to play.
• 17:52
  I was on my first weight loss journey.
• 17:55
  My wife was on that journey as well.
• 17:57
  Amy asked about it.
• 17:58
  And then her kids went to
• 18:01
  school and were taught by
• 18:03
  the owner of my gym's wife.
• 18:08
  Amy tried it.
• 18:09
  I was there her first day to
• 18:11
  welcome her to the gym.
• 18:13
  And then that was 2012?
• 18:15
  13.
• 18:15
  13?
• 18:15
  Mm-hmm.
• 18:21
  Then eventually this black
• 18:23
  dude started walking into
• 18:24
  the gym and watching people
• 18:26
  work out in a suit and tie.
• 18:27
  And we didn't know who he was.
• 18:31
  But he just was kind of
• 18:32
  there as a stalker.
• 18:34
  And then eventually we found
• 18:35
  out his wife was working out.
• 18:37
  And he had a couple kids with her.
• 18:39
  And then he started working out as well.
• 18:41
  It took a lot of persuasion
• 18:43
  to get him to do that.
• 18:46
  He was a really nicely dressed stalker,
• 18:49
  though, coming in there.
• 18:50
  He was full suit and tie and
• 18:52
  just kind of hanging out and watching.
• 18:56
  And we could tell he had big
• 18:57
  biceps and that suit coat.
• 19:00
  I mean, it was clear.
• 19:02
  Yeah.
• 19:04
  You know?
• 19:06
  Listen, nobody said I couldn't.
• 19:09
  Yep.
• 19:10
  I wasn't banned from that stadium.
• 19:13
  No, but I see a new idea for your future.
• 19:16
  You know how you could get
• 19:17
  an OnlyFans page and just
• 19:18
  be Charlie in a suit?
• 19:20
  That might be not bad.
• 19:24
  You know how some people sell feet pics?
• 19:26
  Charlie in a suit pic.
• 19:29
  Even better.
• 19:30
  Prison workouts in a suit.
• 19:31
  In a suit.
• 19:34
  You try a new suit every workout?
• 19:36
  See if it lasts?
• 19:37
  See if it holds up?
• 19:38
  Right,
• 19:38
  because you might get that pump
• 19:39
  going and might rip it up.
• 19:41
  Look like...
• 19:43
  Lou Frigno.
• 19:45
  The Hulk?
• 19:47
  From the last two minutes of a show.
• 19:49
  You watched 58 minutes of it
• 19:52
  just to see Lou at the last two minutes.
• 19:55
  We're ripping up the Twitch today.
• 19:58
  Amy,
• 19:58
  are you one of the people who sell
• 19:59
  feet pics?
• 20:00
  No,
• 20:00
  but there was one time I was
• 20:01
  considering it when the
• 20:02
  cost of a carton of eggs was about $8.
• 20:06
  I was considering it because
• 20:08
  that's one of my major protein sources.
• 20:11
  yeah cory's one of corey's
• 20:14
  favorite stories to this
• 20:15
  day is um we would go to
• 20:17
  the store and I'd buy like
• 20:18
  six dozen eggs and the
• 20:21
  cashier goes do you guys
• 20:22
  pick a lot of cakes oh yeah
• 20:27
  okay thanks okay yeah no
• 20:33
  all right I don't even know
• 20:35
  where we were on quarterfinals
• 20:37
  Well, it's happening.
• 20:38
  That's what we were talking about.
• 20:39
  Yeah.
• 20:40
  And I was saying that I wish
• 20:41
  CrossFit would give
• 20:42
  affiliate owners more lead
• 20:43
  time to prepare and schedule.
• 20:45
  I think that's where the missing piece is.
• 20:47
  Yeah,
• 20:48
  I definitely think that would be helpful.
• 20:49
  I mean, they did come out and say, like,
• 20:51
  there's less to worry about
• 20:52
  as far as floor plans.
• 20:56
  Right.
• 20:56
  And like that kind of piece.
• 20:58
  So that's nice.
• 20:59
  But still,
• 21:00
  just a little bit more guidance
• 21:01
  would be would be helpful,
• 21:02
  especially now that you're
• 21:03
  you've increased the number
• 21:05
  of athletes at affiliates
• 21:06
  that are going to be participating in it.
• 21:10
  And that's what they want.
• 21:12
  Right.
• 21:12
  They want the people to pay
• 21:13
  the extra 50 bucks to
• 21:17
  I mean,
• 21:18
  it is a smart decision financially
• 21:19
  for them.
• 21:21
  But I don't even think it's the setup.
• 21:22
  It's the, the heat schedules,
• 21:25
  like being able to give
• 21:26
  their athletes a time to
• 21:29
  sign up for events for the weekend.
• 21:32
  Like you have 20 people doing it.
• 21:34
  That's not an easy thing to like manage.
• 21:36
  Right.
• 21:38
  And I know, I'm sure Polaris has.
• 21:42
  Oh, for sure, yeah.
• 21:43
  Right?
• 21:44
  Yeah.
• 21:45
  And other gyms are going to be, like,
• 21:46
  swamped.
• 21:48
  I know Jamie's little gym has, like,
• 21:50
  eight people doing it.
• 21:52
  Wow.
• 21:53
  I'm sure, like, Grandview's got it.
• 21:55
  Oh, right.
• 21:56
  Yeah, magically.
• 21:56
  Probably 80 or 100.
• 21:57
  Right.
• 21:57
  Whew.
• 22:04
  I mean,
• 22:04
  some of these gyms with like 200 members,
• 22:07
  300 members, 25% of that is a lot,
• 22:11
  100 people.
• 22:16
  Corey, what do you think we'll see?
• 22:17
  Like,
• 22:21
  remember that one year we had to do
• 22:24
  50 shuttle runs?
• 22:29
  Last year.
• 22:31
  I feel like it was two years ago.
• 22:33
  It was last year because I
• 22:34
  had to video it at Jamie's
• 22:36
  and it was like just
• 22:37
  standing there videoing.
• 22:39
  It was painful.
• 22:40
  I can't imagine doing it.
• 22:43
  Yeah.
• 22:43
  And then it was a bunch of rope climbs,
• 22:45
  bench press, and then shuttle runs.
• 22:49
  Like it was just boring.
• 22:50
  Uh, Corey, how do you really feel?
• 22:52
  Yeah.
• 22:55
  I mean, I could,
• 22:55
  I could take some GHDs and some pistols.
• 23:00
  So CrossFit says it's going
• 23:02
  to be an easy setup.
• 23:03
  And so on the Heat One app,
• 23:04
  they ask two questions that
• 23:06
  are part of their
• 23:08
  competition for the
• 23:09
  quarters and everything.
• 23:11
  And the one is, will we see GHDs?
• 23:14
  Mm-hmm.
• 23:15
  The other one is, will we see rope climbs?
• 23:18
  And?
• 23:19
  Well, answer.
• 23:23
  The popular answer is no on
• 23:24
  both because of the new
• 23:26
  setup that's going on with CrossFit.
• 23:30
  Mm-hmm.
• 23:31
  But I think we'll see one of them.
• 23:34
  And my guess is it'll be rope climbs.
• 23:38
  And ring muscle-ups.
• 23:41
  Well,
• 23:42
  I'll be staring at those rings for a
• 23:44
  while.
• 23:44
  No, no, no.
• 23:45
  You told us four weeks ago.
• 23:47
  I did.
• 23:47
  Four weeks ago that this
• 23:49
  would be the time you got
• 23:51
  your first ring muscle-up.
• 23:52
  Okay.
• 23:53
  I have been relentless.
• 23:54
  Just so you know,
• 23:55
  I have not stopped training.
• 23:57
  It's hard, though.
• 24:01
  A lot to pull up over those rings.
• 24:03
  Yeah, it's probably because I'm so fat.
• 24:04
  A lot of body to get over them rings.
• 24:08
  Yep, per Charlie's words.
• 24:10
  Corey says, no GHDs, no pistols.
• 24:13
  Jay Birch says, no ropes or GHDs.
• 24:16
  And then Corey says, ring muscle-ups,
• 24:18
  box jumps, handstand push-ups,
• 24:20
  heavy-ish weights.
• 24:21
  I definitely think some form
• 24:22
  of handstand push-ups.
• 24:24
  I was going to make it one
• 24:26
  rep or something.
• 24:28
  Probably.
• 24:39
  If I had to guess all your names, age,
• 24:44
  man on the top left is Doug Schneider.
• 24:46
  He is 39 and a driving instructor.
• 24:48
  Well, I will take 39 all day,
• 24:50
  every day and twice on Sunday.
• 24:52
  You do look younger with
• 24:54
  your face shaved and your glasses,
• 24:57
  I think.
• 24:58
  And the haircut.
• 25:00
  Yeah.
• 25:02
  But I'm betting a lot of
• 25:03
  people would not want me as
• 25:04
  their driving instructor.
• 25:07
  saw his car at any point in
• 25:10
  time or you'd think looking
• 25:12
  at my car I was a driving
• 25:14
  instructor who didn't have
• 25:15
  a brake on my side you do
• 25:20
  not want to I'm actually
• 25:23
  Nikki Shark 2 32 and a foot
• 25:26
  massager who you claim is
• 25:29
  Amy is actually Nikki Shark
• 25:31
  2 32 and a foot massager I
• 25:34
  would accept 32 yeah
• 25:39
  Yeah, I mean, I've got two kids in college,
• 25:43
  so if I look 32, I will accept that.
• 25:47
  Lana jumps into the chat
• 25:49
  with heavy dumbbells.
• 25:50
  Okay.
• 25:51
  And Jay Birch comes back with,
• 25:53
  I think you'll see a heavy complex.
• 25:56
  Cluster?
• 25:57
  I wouldn't hate that.
• 25:59
  I think it's going to be,
• 26:00
  I'm going to have a heavy
• 26:01
  complex for sure.
• 26:02
  A complex about not getting
• 26:03
  a ring muscle up is going
• 26:05
  to be what my heavy complex is.
• 26:09
  Ice cream salesman.
• 26:10
  Tom Wagon Wheel.
• 26:12
  The guy at the bottom is Tom Wagon Wheel,
• 26:14
  45.
• 26:14
  Ice cream salesman.
• 26:18
  Like Darius Rucker?
• 26:20
  Wagon Wheel?
• 26:22
  I'm the oldest guy.
• 26:26
  Yeah, you are.
• 26:27
  Your age is the closest.
• 26:29
  That's what I'm laughing about.
• 26:36
  I'd sell ice cream.
• 26:40
  And your suit.
• 26:43
  Well, that was a good laugh.
• 26:44
  That was good.
• 26:46
  Thank you, Farson Chops.
• 26:51
  I could take a complex,
• 26:53
  like a strength complex.
• 26:55
  I'd be all right with that.
• 26:59
  Yeah, we did clusters last week.
• 27:01
  They are a cluster.
• 27:04
  I actually like them.
• 27:06
  I don't know.
• 27:07
  When my legs are feeling great,
• 27:08
  they're great.
• 27:12
  But man, when my legs are weak,
• 27:16
  like towards the end of a workout,
• 27:17
  it was not pretty, but yeah.
• 27:21
  Yeah, honestly,
• 27:22
  I would prefer a cluster
• 27:24
  and do them in singles than
• 27:27
  I would to rep out a bunch of thrusters.
• 27:30
  Second, that emotion.
• 27:32
  Yeah.
• 27:34
  That whole front rack thing is a problem.
• 27:36
  Oh, so here's a game we played.
• 27:37
  This could be a fun, quick game for us.
• 27:41
  FMK, Mary Kill.
• 27:45
  Yeah.
• 27:46
  Okay.
• 27:47
  Burpees, lunges, thrusters.
• 27:51
  Okay.
• 27:58
  marry thrusters because it's
• 27:59
  still a barbell kind of
• 28:05
  already have the floor on
• 28:06
  burpees kill the lunges
• 28:12
  they're the worst I i hate
• 28:13
  those worse than burpees
• 28:16
  they wreck me more than
• 28:17
  burpees I would marry I
• 28:19
  would marry lunges what are
• 28:21
  you saying about your wife cory
• 28:25
  I would marry lunges because
• 28:26
  I think they are so
• 28:27
  effective and you can
• 28:28
  literally do them anywhere.
• 28:32
  What burpees?
• 28:33
  No lunges.
• 28:35
  Oh, I mean,
• 28:37
  burpees are kind of effective too,
• 28:39
  but F burpees.
• 28:40
  So that's why I said I would F burpees,
• 28:44
  marry lunges, kill thrusters thrusters.
• 28:52
  We literally, after our class today,
• 28:54
  just played that game with movement.
• 28:59
  We have the ability to do a call-in.
• 29:01
  Only if you have consent, Corey.
• 29:03
  Hold on, Corey.
• 29:04
  You have to have consent.
• 29:06
  Again, what are we saying about your wife,
• 29:09
  Corey?
• 29:11
  Barbell lunge.
• 29:18
  We could do a barbell lunge if possible.
• 29:23
  so before we end the show I
• 29:25
  want to get this in and
• 29:25
  then we can talk about
• 29:27
  whatever but I got in a
• 29:29
  chat from my friend Amy a
• 29:34
  text that said I hate
• 29:37
  Sporty Beth I watched this
• 29:44
  video what a train wreck
• 29:51
  Yeah, I'm just over it.
• 29:53
  I'm just,
• 29:54
  I feel like everything is
• 29:56
  negative and anti-CrossFit
• 29:58
  that I just want to be,
• 29:59
  then move on and talk about
• 30:00
  something different.
• 30:01
  Talk about being body
• 30:03
  positivity and moving your body,
• 30:05
  but honestly take
• 30:06
  CrossFit's mouth or name out your mouth.
• 30:09
  And that's the hand that fed you.
• 30:12
  That's what I mean.
• 30:14
  The reason she has a channel
• 30:15
  is because she was featured
• 30:17
  on a CrossFit documentary.
• 30:18
  And now she's turned around
• 30:20
  and just blasting it every chance.
• 30:22
  And she has no facts to back
• 30:24
  up anything she's stating in this video.
• 30:31
  And the fact that Andrew
• 30:32
  took the night off and gave
• 30:33
  it to Alexis to just rail was epic.
• 30:39
  I thought it was a great, well-done video,
• 30:41
  but the video did piss me off.
• 30:43
  Yeah.
• 30:44
  Right.
• 30:44
  Yeah.
• 30:45
  Same.
• 30:45
  Yeah.
• 30:46
  The content, it was well done, but it,
• 30:49
  the content was annoying
• 30:50
  that we are constantly like,
• 30:51
  this is what I feel like.
• 30:52
  I'm like, Oh, is he just honestly,
• 30:55
  and he even said it too.
• 30:56
  Like, right.
• 30:56
  Is Hiller just harping on
• 30:57
  the same video again?
• 30:59
  no it's another video that's
• 31:01
  out and that's where I mean
• 31:02
  like I choose not to
• 31:03
  consume her content because
• 31:05
  of that but then when I see
• 31:07
  this kind of stuff it's
• 31:08
  just it's just so negative
• 31:10
  that it's it's like what's
• 31:13
  your goal is your goal to
• 31:14
  just take it down it's got
• 31:15
  to be a shtick it's got to
• 31:20
  be her way to get viewers
• 31:22
  because the point is
• 31:25
  It's changed so many people's lives.
• 31:29
  And it changed hers at some point.
• 31:30
  And if she is saying that it
• 31:32
  is now affecting her in a negative way,
• 31:34
  fine, I get that.
• 31:34
  Own that.
• 31:35
  Move on.
• 31:37
  To make the statement that
• 31:39
  CrossFit has a mental
• 31:40
  health epidemic is such a huge leap.
• 31:46
  For those of us who have
• 31:48
  fought mental health issues,
• 31:52
  and to make that claim is very...
• 31:56
  It's not productive.
• 32:00
  Right.
• 32:00
  And a lot of times,
• 32:01
  CrossFit is what helps
• 32:02
  those with mental health
• 32:05
  issues get over them or to
• 32:06
  release things.
• 32:09
  It actually helps more than it hurts.
• 32:12
  So for her to make these
• 32:13
  claims is dangerous.
• 32:17
  In my opinion.
• 32:18
  Yeah.
• 32:22
  What?
• 32:23
  Go, Charlie.
• 32:24
  No, I agree, but
• 32:26
  I mean,
• 32:28
  why would you take her word for anything?
• 32:32
  It's not us.
• 32:33
  Yeah.
• 32:33
  She does have a ton of followers.
• 32:36
  Ton.
• 32:38
  And probably have never stepped in a box.
• 32:41
  Does she give solutions or
• 32:42
  she just says this thing?
• 32:47
  No.
• 32:48
  That's my whole point is
• 32:49
  it's very negative.
• 32:55
  So on a brighter note,
• 32:57
  did you watch the video above that?
• 32:59
  I started to, yes.
• 33:00
  And it was cracking me up
• 33:01
  just because what I love about, well,
• 33:05
  is Hiller's trying to
• 33:06
  comment on some things and it's clear.
• 33:08
  I'm like,
• 33:09
  he was talking about like
• 33:09
  kindergartners do this and
• 33:11
  then older kids.
• 33:12
  I'm like,
• 33:13
  he has no reference point of what
• 33:15
  he's trying to describe there.
• 33:17
  It didn't affect what he was
• 33:18
  talking about.
• 33:19
  It was just,
• 33:19
  those are the things that make me giggle.
• 33:21
  I'm like,
• 33:22
  you're not going to give a
• 33:23
  kindergartner a book sleeve
• 33:24
  to cover their textbooks kind of thing.
• 33:29
  what I loved about it by reading the title,
• 33:32
  you would think he's bashing CrossFit.
• 33:35
  Right.
• 33:35
  Yeah.
• 33:35
  Right.
• 33:36
  Yeah.
• 33:37
  Two minutes in, you realize he's not,
• 33:39
  it's about,
• 33:40
  it's almost how to be a better
• 33:41
  CrossFit coach at the
• 33:43
  affiliate level and how to
• 33:45
  grow your membership
• 33:48
  instead of having people go to the door.
• 33:51
  And a lot of it is that like
• 33:52
  less is more when you're
• 33:55
  coaching an athlete and
• 33:57
  even though we went to the
• 33:58
  level one and we're
• 33:59
  enamored by the muscles
• 34:01
  that are being used to push
• 34:03
  or pull or whatever,
• 34:04
  the athlete in general just
• 34:09
  wants to know how to do it right.
• 34:14
  Right.
• 34:14
  And that when you're coaching them,
• 34:16
  just telling them how to
• 34:17
  get in the right position
• 34:18
  is all they need to know.
• 34:19
  Oh yeah.
• 34:20
  Take out all the extra words and yeah.
• 34:22
  Right.
• 34:22
  Yes.
• 34:23
  Yes.
• 34:24
  But finding ways to educate them,
• 34:27
  Also, if right, if they're,
• 34:30
  if that's something they're desiring.
• 34:33
  Yeah, I did like,
• 34:34
  I liked his point when he was saying,
• 34:36
  you know, like, like I was,
• 34:38
  I was reflecting on this myself.
• 34:40
  Like if I have an athlete
• 34:41
  that comes in and was like, man,
• 34:42
  I'm doing everything, you know,
• 34:45
  and I'm not seeing progress.
• 34:47
  Hey, are you drinking?
• 34:48
  Are you drinking alcohol?
• 34:50
  How's your sleep?
• 34:51
  Maybe these are things that
• 34:53
  also need to be fixed in
• 34:55
  order for you to see that improvement.
• 34:57
  It's not always exactly
• 34:58
  what's happening inside the gym, right?
• 35:00
  And I'm out.
• 35:02
  What?
• 35:02
  I'm out.
• 35:04
  And you're out.
• 35:07
  I like he always kind of
• 35:09
  brings it back to the base of the pyramid,
• 35:11
  which is nutrition.
• 35:12
  It does get ignored.
• 35:15
  And I like the,
• 35:16
  how he compared that elite
• 35:18
  athletes that just have
• 35:20
  this like God given ability
• 35:22
  can go out and party on the
• 35:23
  weekends and come back and
• 35:25
  kind of do things.
• 35:26
  But then that sets an
• 35:27
  example for the rest of that community.
• 35:30
  And they think they can do that,
• 35:32
  but you're not even,
• 35:33
  your body's not even right
• 35:34
  until Tuesday after going
• 35:38
  after it on the weekend.
• 35:39
  And so you miss a couple of
• 35:40
  days of training and,
• 35:42
  just recovering and then you
• 35:44
  only get like a Wednesday
• 35:45
  Thursday Friday and then
• 35:46
  the cycle starts over again
• 35:51
  yes I know he's totally
• 35:52
  doing that intentionally
• 35:54
  Corey yeah I do too I just
• 35:58
  like it's so much it is so
• 36:00
  much so much better video
• 36:02
  than what the title even
• 36:03
  suggests like it's a really
• 36:05
  good one and I needed that
• 36:07
  uplift after watching the sporty Beth one
• 36:10
  Yeah, because I clicked it to be like,
• 36:12
  what's he saying that
• 36:12
  they're doing wrong?
• 36:13
  I need to know.
• 36:14
  You know.
• 36:16
  Start changing our titles.
• 36:21
  So, yeah.
• 36:23
  That's exactly right, Corey.
• 36:29
  Right.
• 36:31
  Yeah.
• 36:31
  I'll never forget.
• 36:33
  Someone asked me how I lost all my weight.
• 36:36
  And I was like, well, diet and exercise.
• 36:39
  And they're like,
• 36:39
  you mean there's not a magic pill?
• 36:42
  And they were serious.
• 36:43
  Yeah.
• 36:44
  Like dead serious.
• 36:45
  I mean, there is, but...
• 36:49
  Was it?
• 36:50
  No, it was somewhere else.
• 36:51
  I don't think it was Hillary,
• 36:52
  but I love it too where it's like,
• 36:54
  I don't want to do CrossFit
• 36:55
  because I'll get bulky.
• 36:57
  And I want to be like, no offense,
• 36:59
  but you're not going to get
• 37:01
  bulky because it takes a lot of work.
• 37:04
  It takes a lot of work.
• 37:05
  It's not going to happen overnight.
• 37:07
  You're not going to get bulky overnight.
• 37:09
  I don't want to look like
• 37:10
  one of those girls that are huge.
• 37:13
  Yeah.
• 37:14
  You mean really strong and fit?
• 37:15
  Yeah.
• 37:17
  i do I want to look like one
• 37:19
  of those girls that are
• 37:20
  strong and fit oh yeah
• 37:26
  because they're working out
• 37:27
  six hours a day yeah and
• 37:30
  that was um and who was it
• 37:33
  I think it was on dave's
• 37:34
  week in review was also
• 37:35
  talking about that like
• 37:37
  talking about people just
• 37:38
  working out one hour a day
• 37:39
  and he's like yeah there's
• 37:40
  some people who want to
• 37:41
  work out two hours a day
• 37:42
  because that's because they
• 37:43
  have different goals but
• 37:44
  most of us don't have time for that
• 37:46
  Like,
• 37:47
  and I think that that's where the
• 37:48
  many of us who want to
• 37:49
  excel and do better,
• 37:50
  like forget that it's an
• 37:54
  hour a day is okay.
• 37:57
  Right.
• 37:58
  If you're not doing quality stuff,
• 38:00
  then it's not worth it anyways.
• 38:02
  And you may be better to
• 38:03
  have that extra hour of sleep.
• 38:06
  Yeah.
• 38:08
  The one thing I took from
• 38:09
  Dave's Week in Review was,
• 38:10
  and it's from like a
• 38:13
  programming standpoint, that he said,
• 38:15
  I think you should like do
• 38:17
  somebody else's programming
• 38:18
  and kind of observe before
• 38:20
  you try to do programming yourself.
• 38:24
  See, that's what I'm doing.
• 38:26
  You're observing them all.
• 38:30
  One day at a time.
• 38:31
  But you have to do them for
• 38:34
  a certain amount of time.
• 38:36
  That's not true.
• 38:41
  He's got one day of Proven,
• 38:43
  one day of HWPO, one day of Josh Bridges.
• 38:47
  Oh, Josh is coming.
• 38:48
  I'm moving on.
• 38:52
  LFG.
• 38:54
  Power abs.
• 38:56
  You're going to sign up for
• 38:57
  Josh Bridges now.
• 38:58
  You got it.
• 39:03
  Just talk me into it.
• 39:05
  Yeah.
• 39:06
  Yeah, Corey.
• 39:09
  Corey, you're getting your comeuppance.
• 39:11
  Don't you worry.
• 39:14
  LFG.
• 39:16
  You're getting Jay Burch all fired up,
• 39:17
  and then you'll show up for one day.
• 39:19
  Yeah.
• 39:21
  Jay,
• 39:22
  just understand past behavior
• 39:24
  sometimes is the predictor
• 39:26
  of future behavior,
• 39:27
  and it's possible we'll see day two.
• 39:32
  Every night I say my prayers,
• 39:34
  and my prayers are that
• 39:36
  Charlie will make it to day
• 39:37
  two of one program.
• 39:41
  But he does like free stuff,
• 39:43
  so there's a seven-day trial.
• 39:45
  He's going to try for it.
• 39:46
  We'll do all seven days for free.
• 39:49
  Yeah, think of that,
• 39:50
  how much extra you would get.
• 39:51
  Think how fit you'd be if
• 39:54
  you do something.
• 39:56
  Well,
• 39:56
  one of us on here is doing quarterfinals.
• 39:59
  And?
• 40:04
  Yeah, let me know how that goes, Jay.
• 40:09
  Charlie,
• 40:09
  I'd buy you three months of EMOM
• 40:11
  programming.
• 40:12
  If I had any faith, you'd do it.
• 40:14
  I'm just not following that guy.
• 40:17
  It's brutal.
• 40:18
  Is that what you do, Corey?
• 40:21
  Jay Birch,
• 40:22
  Charlie has had about 27
• 40:24
  different accountability coaches.
• 40:26
  He also can't be consistent
• 40:29
  with an accountability coach.
• 40:33
  He changes accountability
• 40:35
  coaches like I change socks.
• 40:37
  I don't like the slander that's happening.
• 40:42
  Well,
• 40:42
  you should get back to selling ice
• 40:43
  cream then.
• 40:45
  Yeah.
• 40:47
  I'm going back to my day job.
• 40:49
  You and your 45-year-old ass.
• 40:52
  Selling ice cream.
• 40:53
  Who's that guy driving that
• 40:54
  white van in that nice suit?
• 40:56
  Oh, that's just Charlie selling ice cream.
• 40:59
  Come on, people.
• 41:03
  Oh, gosh.
• 41:04
  Yeah.
• 41:05
  Hey, you want some candy?
• 41:07
  My accountability coach.
• 41:13
  You can't handle yourself.
• 41:17
  Well, this was a fun show.
• 41:19
  It was.
• 41:20
  It was fun.
• 41:23
  So this week, Amy,
• 41:24
  you're doing some quarterfinals.
• 41:27
  Can it take any of them for us to review?
• 41:30
  We'll see.
• 41:30
  We'll see what they are first.
• 41:34
  Okay.
• 41:34
  I'm headed to Michigan on Thursday.
• 41:37
  Okay.
• 41:38
  Okay.
• 41:40
  Going to film the Versus
• 41:42
  crew that's been on our channel.
• 41:45
  And we'll do some live shows from there.
• 41:49
  And then we have Rebecca
• 41:52
  Fusile rescheduled for next
• 41:54
  Tuesday morning at 11 a.m.
• 41:57
  our time, 10 a.m.
• 42:00
  Central, which is our time.
• 42:04
  And then we'll back on the
• 42:04
  roundtable right after that.
• 42:08
  Yes.
• 42:09
  And...
• 42:10
  coming up we'll discuss next
• 42:11
  tuesday but I the I'm I'll
• 42:15
  be performing a wedding
• 42:16
  ceremony soon rev radowski
• 42:20
  rev radowski I was thinking
• 42:22
  about changing that uh rev
• 42:26
  level three radowski
• 42:27
  because we'll probably get
• 42:31
  another update that you got
• 42:34
  so we should probably put
• 42:35
  that in there one more time
• 42:37
  hey did you guys know amy
• 42:38
  got a level three yeah thanks
• 42:40
  Because you can't say, like,
• 42:43
  I can't say that I'm Rev
• 42:44
  Dr. Radowski because I'm not, you know,
• 42:46
  but I feel like if I just
• 42:48
  can elevate myself a little bit,
• 42:51
  you know.
• 42:52
  So, Corey, if you're recording all yours,
• 42:54
  maybe I'll send you a link this weekend.
• 42:58
  We can chat about it.
• 43:00
  Yeah.
• 43:01
  Yeah, so I can judge your movements.
• 43:04
  Okay, you can judge them.
• 43:07
  Yeah.
• 43:07
  Okay.
• 43:12
  Once we see the video,
• 43:13
  my guess is we won't hear
• 43:14
  as much smack talking from Charlie.
• 43:17
  Oh, yes, you will.
• 43:18
  It'll be increased.
• 43:20
  So Corey, here's my question.
• 43:23
  Well, I can talk to you about this offline,
• 43:26
  but I was just thinking,
• 43:27
  so I don't see that there's
• 43:28
  any potential chance of me moving on.
• 43:30
  So therefore that's why I
• 43:31
  wasn't planning on
• 43:32
  necessarily recording mine.
• 43:33
  I get, for some reason,
• 43:35
  if I do an amazing on a
• 43:37
  workout and I don't have my video,
• 43:39
  that's on me and I'm screwed.
• 43:40
  But otherwise that's all you
• 43:42
  would need to have a video for, right?
• 43:43
  If you really plan to move forward.
• 43:45
  So in the open, you weren't trying.
• 43:49
  Really?
• 43:50
  You had other,
• 43:50
  you were focusing on level three.
• 43:52
  Yeah.
• 43:53
  We can say that now.
• 43:54
  Yeah.
• 43:57
  Where did you finish overall?
• 44:01
  Like 91st percentile.
• 44:04
  What's the number?
• 44:07
  One moment, please.
• 44:09
  1,200.
• 44:09
  It was like that.
• 44:11
  It was like 1,000.
• 44:14
  Because top 200 go on.
• 44:16
  It's a lot more than it used to.
• 44:18
  Right.
• 44:18
  It used to be 30.
• 44:21
  Now it's going to be 200.
• 44:22
  Okay.
• 44:23
  If I see the workouts and I
• 44:24
  think that I can actually
• 44:26
  lift the weights, then I'll consider.
• 44:30
  But if not,
• 44:33
  if I can't even deadlift the weight,
• 44:35
  or if it's supposed to be a power clean,
• 44:37
  I can only deadlift it.
• 44:40
  You know.
• 44:41
  If they have weight classes,
• 44:42
  you might have a better chance.
• 44:43
  You know what?
• 44:44
  So Jay Birch, so the Versus series,
• 44:48
  we had some trouble with
• 44:49
  the upload and play.
• 44:50
  That has been corrected.
• 44:52
  We were doing it through StreamYard,
• 44:53
  and StreamYard was jacking it up somehow.
• 44:56
  Now I do them directly to YouTube,
• 44:59
  so they play flawlessly.
• 45:02
  But we might even do some live stream.
• 45:06
  where we'll do some
• 45:06
  commentary over the live coverage,
• 45:11
  stuff like that.
• 45:12
  We're going to try some
• 45:12
  different things that we've
• 45:14
  never tried before on a
• 45:16
  smaller scale to see what
• 45:17
  we're capable of.
• 45:21
  As Angelo has taught us,
• 45:22
  maybe you need two cameras.
• 45:25
  Oh, my gosh.
• 45:27
  So if you guys didn't see
• 45:29
  that video last week of
• 45:31
  Angelo's meltdown during
• 45:33
  team quarterfinals where
• 45:36
  someone hit the clock while
• 45:41
  their team was 80% done
• 45:42
  with their workout and they
• 45:45
  had to start over.
• 45:46
  Wow.
• 45:47
  Angelo went off on a rant,
• 45:50
  yelling into the air, not at anybody,
• 45:52
  just like frustration over the situation.
• 45:56
  Had to get it out.
• 45:58
  Adrenaline flowing 80% into the workout.
• 46:02
  If that happened to you,
• 46:04
  80% into a workout, how would you react?
• 46:08
  100% pissed.
• 46:12
  Would you be screaming and storm off?
• 46:16
  I mean, that's a way to self-regulate.
• 46:17
  I would need to.
• 46:20
  I mean, I'm flat out.
• 46:22
  I would be out the door
• 46:23
  outside screaming at the top of my lungs.
• 46:27
  Yeah.
• 46:27
  I mean, that's just natural.
• 46:28
  That's a natural competitive response.
• 46:33
  Yeah,
• 46:34
  the adrenaline would be way too high
• 46:35
  at that point.
• 46:36
  It's actually a healthy,
• 46:37
  positive way to manage disappointment.
• 46:40
  A non-healthy way would be
• 46:41
  to get in somebody's face
• 46:42
  and scream at them and hit
• 46:44
  them and throw things around,
• 46:46
  throw equipment around.
• 46:48
  But just yelling and stomping,
• 46:51
  I think that's a perfectly
• 46:52
  healthy way to release that.
• 46:56
  The funny part is if you've
• 46:57
  not watched the podcast
• 46:59
  with Rich or Rich's podcast, whatever,
• 47:02
  where they talk about it,
• 47:03
  this seems to be something
• 47:04
  common with Angelo.
• 47:08
  And people were freaking out
• 47:09
  and Rich is like,
• 47:10
  it's just Angelo being Angelo.
• 47:12
  Yeah.
• 47:16
  Well, Rich is laughing.
• 47:18
  He's going off by himself.
• 47:21
  And then Rich goes, and I was like, hey,
• 47:22
  Ben,
• 47:23
  make sure you follow him with the camera.
• 47:28
  Yeah.
• 47:29
  This would be good.
• 47:31
  Yeah.
• 47:35
  Yeah.
• 47:35
  But I saw some reaction to it that like,
• 47:38
  man,
• 47:38
  I can't believe you reacted that way.
• 47:40
  And I, man, when I was playing sports,
• 47:43
  my temper was bad.
• 47:47
  And when I was young,
• 47:48
  I did not control it.
• 47:49
  Well,
• 47:50
  you didn't have healthy ways of
• 47:51
  expressing your thoughts.
• 47:53
  Yes.
• 47:54
  That's what I work on every day.
• 47:56
  Yeah.
• 47:57
  At the CrossFit gym and not.
• 48:00
  So hyper-competitive that I
• 48:02
  did not know how to be healthy about it.
• 48:07
  So I think everything he did
• 48:10
  was warranted and he did it
• 48:11
  in a way that didn't affect anybody else.
• 48:14
  Yeah.
• 48:16
  Mm-hmm.
• 48:18
  All right.
• 48:20
  I think that's the lineup for the week.
• 48:21
  Yeah.
• 48:22
  So for Nikki and Harry, this is Derek.
• 48:26
  We'll see everybody.
• 48:28
  I think you're Donald.
• 48:29
  Donald.
• 48:30
  Donald.
• 48:30
  Donald Schneider.
• 48:33
  And Tom Wagon Wheel.
• 48:39
  Well, from Don, Nikki, and Tom,
• 48:43
  we'll see you all next week
• 48:45
  on the Clydesdale Media Roundtable.
• 48:48
  Bye, guys.
• 48:49
  Bye.