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274. Mindset Shifts Most of Us Desperately Need (Part I)
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Sometimes it’s not that life is falling apart. It’s that the way you’re thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your own head.
In this episode, Anna and Tim unpack the mindset shifts that almost all of us need to hear, even if we’ve heard them before. From scarcity thinking rooted in childhood to overtraining, people pleasing, perfectionism, and burnout, this episode gets real about the internal patterns that quietly run the show. Join them as they explore what it means to treat your feelings as…
The skinny
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