How to overcome stress and worry with meditation | Thus Spake Babaji, online Q&A #74

In Quest of Truth - Q&A with Shri Babaji · Apr 19, 2022 · 44m

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Thus Spake Babaji #74, recorded on 11 December 2021, with worldwide participants.

To register for the live online meditation sessions with Babaji please visit: https://www.shivarudrabalayogi.org/en/online-satsang

0:00 Intro

0:07 Does a thought become a worry when we invest in it too much emotionally?

2:31 Why has this mind got the habit of revisiting unpleasant memories?

4:38 How can I plan for an unavoidable unpleasant situation without getting anxious?

6:24 Is the problem the expectation of how something will happen rather than the event itself?

7:38 The way Babaji operates…