Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#217 | The Overlooked Root Cause of Burnout And The 4 Questions To End It (While Also Improving Your Fatigue & Health With Autoimmune Disease)
Send us Fan Mail
You've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?
In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs and patterns that can impact energy, mood, stress, and autoimmune health. You'll learn why burnout isn't always about doing too much—and how perfectionism, overdoing, and people-pleasing may be keeping your body stuck in survival mode.
In This Episode You'll Learn:
Why burnout is about more than stress and exhaustion
How unconscious beliefs can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.