Latest / RosalieYoga / POWERFUL Sleep Hypnosis for Weight Loss (Reprogram your mind for healthy behaviors_)

Transcript

POWERFUL Sleep Hypnosis for Weight Loss (Reprogram your mind for healthy behaviors_) · RosalieYoga

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  Speaker 1: Good evening sweet hypno-peeps, how are you? It's Tansy here
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  Speaker 1: from Tansy Forest Hypnotherapy. So tonight I have for you
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  Speaker 1: a powerful sleep hypnosis to lose weight, which would be
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  Speaker 1: great if you would like to shed any excess pounds
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  Speaker 1: whilst drifting into the most beautiful night slumber. I would
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  Speaker 1: like to say a big hello to all my subscribers
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  Speaker 1: around the world, and to my Patreons too. I appreciate
• 0:41
  Speaker 1: you all very much. And if you are new to
• 0:44
  Speaker 1: my channel, greetings. And don't forget to subscribe, as you
• 0:51
  Speaker 1: will be notified when new videos come out. So for now,
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  Speaker 1: I would like you to begin by making yourself very comfortable.
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  Speaker 1: Allowing your body to settle as you take some time
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  Speaker 1: for you. And when you are ready, gently closing down
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  Speaker 1: your eyes. There is no right or wrong way to
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  Speaker 1: experience hypnosis. It's simply a time for you to relax.
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  Speaker 1: As I speak directly to your unconscious mind. That deeper
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  Speaker 1: part of your mind that is always open. And if
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  Speaker 1: you consciously listen to everything I say, that's fine. And
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  Speaker 1: if your mind wanders, that's perfectly okay too. And a
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  Speaker 1: little bit of both is completely normal. So just begin
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  Speaker 1: by taking some nice deep breaths for me. In through
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  Speaker 1: the nose and out through the mouth. In through the
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  Speaker 1: nose and out through the mouth. That's good. And just
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  Speaker 1: scan your body now to notice if you are holding
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  Speaker 1: any tensions Just let them go now and relax. Because
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  Speaker 1: the wonderful news is, there's nobody wanting anything, nobody needing anything.
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  Speaker 1: This is the time that you have set aside To
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  Speaker 1: allow yourself to be nurtured and to rejuvenate. And tomorrow
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  Speaker 1: will be a good day where you will use your
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  Speaker 1: finest capabilities to negotiate everything that needs to be done.
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  Speaker 1: So you can just put that all aside now. Because
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  Speaker 1: this is time for gentle rest. And it doesn't matter
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  Speaker 1: whether it takes you a little time. Or a longer time.
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  Speaker 1: To drop off to sleep. Because this time. Is for you.
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  Speaker 1: Where you can journey into the arms of the sleeping land.
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  Speaker 1: Just enjoy this time with me. you know that I
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  Speaker 1: am here for you, speaking with you now as you
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  Speaker 1: listen to my words and the space between and under
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  Speaker 1: my words. As you drift and dream, you are safe here.
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  Speaker 1: You will be cocooned in a restful and continue to
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  Speaker 1: become even more relaxed as I take you down and
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  Speaker 1: down into the most delectable, blissful place in your heart
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  Speaker 1: and mind... And you are becoming so relaxed and comfortable
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  Speaker 1: just listening to my words.... Since you're feeling a little
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  Speaker 1: more at ease, I would like you to visualize yourself
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  Speaker 1: walking in your favourite place. Maybe you can experience or
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  Speaker 1: sense the ground beneath your feet. every step you take.
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  Speaker 1: And this is such a great place to walk and
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  Speaker 1: just be. And perhaps after a while you come across
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  Speaker 1: a very inviting looking chair that almost seems to call
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  Speaker 1: your name as you approach. So you sit down This
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  Speaker 1: is a wonderful place just to relax, to take in
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  Speaker 1: all that is around you and absorb feelings of deep
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  Speaker 1: ease as you rest in the comfort of the quiet peace.
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  Speaker 1: total sense of relaxation flows over your whole body beginning
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  Speaker 1: at the top of your head feel that deep relaxation
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  Speaker 1: moving down moving down the sides and back of your
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  Speaker 1: head feel all the muscles as you let them go
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  Speaker 1: as the relaxation flows into your forehead now and your eyes,
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  Speaker 1: all the little muscles around your eyes is letting go,
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  Speaker 1: as the soothing balm of your awareness flows into your
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  Speaker 1: cheeks and jaw as they relax deeper and deeper all
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  Speaker 1: around the back of your head, down to the top
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  Speaker 1: of your spine, all the muscles letting go. As this
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  Speaker 1: delectable feeling continues further to relax, release the muscles of
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  Speaker 1: your neck, shoulders and upper back. Any holding tensions are
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  Speaker 1: simply an invitation to let go. As you relax deeper
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  Speaker 1: and deeper you can feel yourself sinking down, relaxing deeper down.
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  Speaker 1: As that ease flows like water down your arms and
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  Speaker 1: from the fingertips. You bathe in this total feeling of relaxation.
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  Speaker 1: As the chest is relaxing now. As the ease flows
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  Speaker 1: into your stomach muscles. around the hips just letting go,
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  Speaker 1: the more you let go the better you feel, the
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  Speaker 1: more you enjoy this wonderful sensation. Flowing ease moving into
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  Speaker 1: the buttocks, the lower back, breathing easily and releasing.... enjoying every
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  Speaker 1: moment as the muscles are still and calm.... feeling so comfortable.... so
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  Speaker 1: good now.... as that relaxation flows down your down your thighs,
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  Speaker 1: into the knees, into the calf muscles, they are all
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  Speaker 1: letting go into deep relaxation, the ankles and the feet
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  Speaker 1: feeling totally comfortable now, as this caring and soothing feeling
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  Speaker 1: envelopes your complete body now. You're feeling more relaxed than
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  Speaker 1: you can ever remember feeling before. Peaceful now. And then,
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  Speaker 1: I'd like you to imagine that you're walking towards a
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  Speaker 1: beautiful building that seems to be inviting you into its
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  Speaker 1: magnificent reception area. As you step over the threshold, you
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  Speaker 1: feel calm, and at ease, welcome in this place that
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  Speaker 1: feels so familiar. Once inside, you walk over towards the
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  Speaker 1: elevator and push the down arrow. The lift door slides
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  Speaker 1: open and welcomes you into the most luxurious elevator car
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  Speaker 1: which is comfortable and safe and the perfect temperature. As
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  Speaker 1: you enter you feel as though you truly belong in
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  Speaker 1: this building and in this elevator when you push the
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  Speaker 1: button for 10 the door closes and the elevator begins
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  Speaker 1: to move smoothly down the numbers above the door change
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  Speaker 1: as the elevator moves down deeply.... the elevator will take you down.... beneath
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  Speaker 1: this stunning building.... and as the numbers go down.... so you go down.... deeper
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  Speaker 1: and deeper.... into an even more relaxed And you can count
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  Speaker 1: the numbers as you relax more and more. Allowing yourself
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  Speaker 1: to go into hypnosis. As you watch the numbers go down. Ten.
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  Speaker 1: Going down, deeper down. Nine. Continue to feel more and
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  Speaker 1: more relaxed. 8. You somehow know that when you reach
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  Speaker 1: the bottom, you will be deeply hypnotized. 7. You watch
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  Speaker 1: the numbers as the elevator passes each floor. 6. Going down,
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  Speaker 1: going down even deeper. 5. Feeling more and more relaxed
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  Speaker 1: as the elevator goes deeper down. 4. You watch the
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  Speaker 1: numbers continue counting down. 3. When you reach the bottom floor,
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  Speaker 1: you will be in hypnosis. You are almost there. Feeling
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  Speaker 1: more relaxed than you have ever felt before. One. Deeper
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  Speaker 1: and deeper down. All the way down to that healthier
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  Speaker 1: level of the mind. As the elevator door opens and
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  Speaker 1: you step out you see that you are in a
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  Speaker 1: very comfortable lounge with beautiful furniture that is inviting you
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  Speaker 1: into the room. So you walk into the large amazing
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  Speaker 1: room with the most comfortable furniture you have ever seen.
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  Speaker 1: Just imagine that place now. You step over to an
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  Speaker 1: enticing looking chair and relax, settling and making yourself cozy.
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  Speaker 1: because now is a perfect time just to consider your
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  Speaker 1: health and well-being goals because the truth is you can
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  Speaker 1: be empowered to take charge of your weight you deeply
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  Speaker 1: love and respect yourself and with the power your subconscious
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  Speaker 1: mind you are tapping in to the resourceful and creative
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  Speaker 1: part of you... the deeper, healthier part of your mind...
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  Speaker 1: and my beneficial suggestions will help you to achieve your goals.
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  Speaker 1: And from this moment forward, you will have so much
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  Speaker 1: more self-belief. You will feel empowered to improve your health
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  Speaker 1: and well-being. Because you are now in the driving seat
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  Speaker 1: of your life. You take full control and full responsibility
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  Speaker 1: for where you're going to. And perhaps in the past
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  Speaker 1: there may have been things that held you back from
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  Speaker 1: being in control. But you rise above that now. You're
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  Speaker 1: finding it easier eat smaller portions and make healthy choices
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  Speaker 1: for most of the time. You will eat slowly and
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  Speaker 1: choose food that will nourish your body with goodness and
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  Speaker 1: this is giving you a satisfaction and a sense of freedom.
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  Speaker 1: You will be more and more pleased with the health
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  Speaker 1: benefits that you will witness. You will notice so many
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  Speaker 1: benefits as you lose weight slowly and steadily feeling so
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  Speaker 1: good now and so determined to achieve your goals. You
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  Speaker 1: have so much potential in life and you deserve to
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  Speaker 1: feel good about you. Your life is now flowing with
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  Speaker 1: more health, and happiness. Any negative associations with food are
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  Speaker 1: drifting away from you now. You will not turn to
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  Speaker 1: food in stressful times and you will cope with stress
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  Speaker 1: so much more positively now. You will not turn to
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  Speaker 1: food out of boredom And if you do snack in
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  Speaker 1: between meals, if you're hungry, you will make healthy choices.
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  Speaker 1: And now, you will hear affirmations that will become your reality.
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  Speaker 1: Listen to them. Hold them close. Feel them penetrate within
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  Speaker 1: you now. I am in control of my eating habits.
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  Speaker 1: I love to exercise and keep fit. I have so
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  Speaker 1: much potential. I am healthy and confident. I am losing
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  Speaker 1: weight everyday. I love to nourish my body with healthy
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  Speaker 1: fruits and vegetables. I look and feel great. I am
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  Speaker 1: patient in creating the body that I desire. I enjoy
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  Speaker 1: exercise as it fills me with endorphins that make me
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  Speaker 1: feel happy, so I associate exercise with feeling happy. I
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  Speaker 1: am developing a lifestyle of vibrant health. I do what
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  Speaker 1: is sensible and healthy to lose weight. I love and
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  Speaker 1: care for my maintaining a healthy weight comes naturally for me.
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  Speaker 1: I celebrate my own power to make healthy choices around food.
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  Speaker 1: I am using mental, emotional, and spiritual skills for success,
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  Speaker 1: I am willing to change. I use deep breathing to
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  Speaker 1: help me relax and handle stress. I am a lovable person.
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  Speaker 1: I deserve love. It is safe for me to lose weight.
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  Speaker 1: I am the architect of my future and the driver
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  Speaker 1: of my mind. I let go of unhelpful patterns of
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  Speaker 1: behaviour around food I maintain my body with optimal health
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  Speaker 1: I am a beautiful person I am in control of
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  Speaker 1: how much I eat. Every day I'm getting stronger and healthier.
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  Speaker 1: I only eat when I'm hungry. I love to nourish
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  Speaker 1: my body with healthy fruits and vegetables. I enjoy exercise
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  Speaker 1: as it fills me with endorphins that make me feel happy.
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  Speaker 1: So I associate exercise with feeling happy. I am developing
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  Speaker 1: a lifestyle of vibrant health. I do what is sensible
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  Speaker 1: and healthy to lose weight. I love and care for
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  Speaker 1: my body I celebrate my own power to make healthy
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  Speaker 1: choices around food. I am using mental, emotional and spiritual
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  Speaker 1: skills for success. I am willing to change. I use
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  Speaker 1: deep breathing to help me relax and handle stress. And
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  Speaker 1: the wonderful news is that you have moved on from
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  Speaker 1: any unhelpful thinking about food. Because you have the freedom
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  Speaker 1: to think good thoughts before you eat. Any negativity you
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  Speaker 1: release on the out-breath, let it go. So that you
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  Speaker 1: are in a calm space before you eat. And if
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  Speaker 1: you are not hungry, you will not eat. If you
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  Speaker 1: are bored, you are bored. And you will find something
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  Speaker 1: else stimulating to do. You're not in your kitchen so
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  Speaker 1: much because this mind and body connection is an opportunity
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  Speaker 1: to become healthier You forget about eating if it's not
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  Speaker 1: time to eat. You are getting ready to go out
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  Speaker 1: there in the world, feeling more and more confident to
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  Speaker 1: be you. You are thinking much better thoughts and looking
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  Speaker 1: after you emotionally. Building a positive relationship with you. So
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  Speaker 1: that you can let go of this little bit of
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  Speaker 1: weight that you've been holding on to. And this means
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  Speaker 1: that you are happier in your mind. As the days
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  Speaker 1: and nights are going by. You are enjoying the freedom
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  Speaker 1: of making healthy choices. From this calm and logical place.
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  Speaker 1: You are feeling empowered and inspired. And metabolizing your food
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  Speaker 1: much better. Because you're eating better. When you go out
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  Speaker 1: into the world. You're feeling proud. Your mind and body
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  Speaker 1: are in unison and your food choices are supporting you
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  Speaker 1: to feel good about you right now and in your future.
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  Speaker 1: You are building a positive relationship with yourself and food
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  Speaker 1: and your mind and body have a positive anticipation of
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  Speaker 1: your life ahead And you emotionally feel so much brighter.
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  Speaker 1: You don't need to eat perfectly to achieve your goals.
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  Speaker 1: And you are not your past. Any unhelpful thoughts, you
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  Speaker 1: let them go. As you stay a healthy eater forever.
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  Speaker 1: As your confidence grows stronger and stronger. As your healthy
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  Speaker 1: lifestyle continues, you feel a deep comfort inside. As your
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  Speaker 1: self-confidence grows each and every day, you accept deeply that
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  Speaker 1: you deserve to look and feel fantastic. Other parts of
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  Speaker 1: your life will also start to improve. As you feel
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  Speaker 1: more calm and composed in difficult and stressful situations, you
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  Speaker 1: are developing an inner strength and a calm because you
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  Speaker 1: realise that you can achieve anything you want to. you
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  Speaker 1: will find yourself being motivated to drink plenty of water
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  Speaker 1: as it flushes out the toxins in your body and
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  Speaker 1: enables your metabolism to work more effectively and therefore breaking
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  Speaker 1: down the fatty tissues. You will develop good healthy eating
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  Speaker 1: habits always having breakfast, lunch and dinner and choosing foods
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  Speaker 1: that are healthy and nutritious. You will not want to
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  Speaker 1: eat between meals most of the time but if you
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  Speaker 1: do require a snack you'll make healthy choices and you
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  Speaker 1: will have moderate portions And you're going to listen to
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  Speaker 1: the part of the mind that says, I've had enough.
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  Speaker 1: So when you've had enough, you're happy to leave food
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  Speaker 1: on your plate. And you will also have the discipline
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  Speaker 1: to eat slowly and chew your food really well. The
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  Speaker 1: discipline and desire to chew your food really well. When
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  Speaker 1: you eat slowly you break the food down in the
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  Speaker 1: mouth so that you get more goodness at source. And
• 34:42
  Speaker 1: when you eat slowly the digestive system starts working sooner
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  Speaker 1: so that it registers quicker that you've had enough to eat.
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  Speaker 1: And also when you eat slowly you extend the pleasure
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  Speaker 1: of eating because you want to extend that pleasure, and
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  Speaker 1: I will help you have a normal healthy relationship with food,
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  Speaker 1: and you enjoy a lifetime of being in control of
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  Speaker 1: your eating habits, and so, on the rare occasions that
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  Speaker 1: you do decide to have something which would be forbidden
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  Speaker 1: on a diet, with my method you may have it,
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  Speaker 1: you surprisingly wanted in moderation. Can you begin to imagine
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  Speaker 1: how boring life would be if you really fancied something
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  Speaker 1: and you couldn't have it because you were on a diet?
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  Speaker 1: And if you're denied something human nature dictates you want
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  Speaker 1: it all the more. We all seem to be programmed
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  Speaker 1: to want what we cannot have. And with my method
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  Speaker 1: you are not denying yourself anything. most of the time
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  Speaker 1: you will make healthy choices, have portion control, drink lots
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  Speaker 1: of water, eat slowly and want to exercise. This program
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  Speaker 1: promotes a mindful awareness to change your attitude towards food
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  Speaker 1: and exercise. Food is just food, it's enjoyable absolutely, but
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  Speaker 1: it is just food and you begin to realize that
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  Speaker 1: it's just enjoyable fuel for your body. And as the
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  Speaker 1: days and the nights are going by, your belief in
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  Speaker 1: yourself is becoming so much stronger. You are tuning in
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  Speaker 1: with the healthy, intuitive you, the part of you that
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  Speaker 1: decided to listen to this recording. heart of you that
• 37:23
  Speaker 1: knows how to feel your very best, tuning in with
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  Speaker 1: the subconscious mind. Listening and relaxing and tuning in with
• 37:44
  Speaker 1: the gentle rhythmic flow of your breath. in and out,
• 37:54
  Speaker 1: in and out, as your body settles and you are
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  Speaker 1: at peace. You could imagine yourself lying somewhere beautiful and warm,
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  Speaker 1: perhaps outside, the warmth of the sun relaxing you, you
• 38:21
  Speaker 1: really let go now and be at ease, your gentle
• 38:28
  Speaker 1: awareness passes over your forehead and as it does all
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  Speaker 1: the muscles in the forehead relax, smooth out and then
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  Speaker 1: the tiny muscles around your eyes, these adjustments can feel
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  Speaker 1: so good as the gentle balm of awareness passes over
• 38:56
  Speaker 1: your cheeks and jaw as any tension that was held
• 39:03
  Speaker 1: by the jaw is released as you allow a little
• 39:13
  Speaker 1: space between the teeth that sense of ease now spreading
• 39:19
  Speaker 1: into your neck Just imagine all the nerves, fibres just
• 39:27
  Speaker 1: letting go as tension flows from your neck and shoulders
• 39:32
  Speaker 1: as they just gently sink down, calming feelings flowing into
• 39:38
  Speaker 1: your chest area now, as your chest releases, relaxes, And
• 39:47
  Speaker 1: that energy flows down into the stomach area. All the organs,
• 39:56
  Speaker 1: the digestive system become calmer and quieter. Resting and at
• 40:07
  Speaker 1: ease as that relaxing energy flows into your right arm.
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  Speaker 1: down from the top of the arm to the elbow
• 40:21
  Speaker 1: healing and enveloping the arms in the purest form of
• 40:27
  Speaker 1: tranquility and ease release and let go as that awareness
• 40:36
  Speaker 1: now flows into your forearm and all the tendons and
• 40:41
  Speaker 1: muscles of the forearm release and relax, now down into
• 40:49
  Speaker 1: the hands and fingers, any tension simply flowing away from
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  Speaker 1: your fingertips now, your whole right arm is limp and heavy,
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  Speaker 1: loose and relaxed, now the healing balm of energy flows
• 41:14
  Speaker 1: into your left arm, beginning at the top and flowing
• 41:19
  Speaker 1: down into your elbow, where it softens any tension or
• 41:24
  Speaker 1: tiredness in the elbow. Down into your left forearm, feel
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  Speaker 1: it loosen and relax, flowing down into the fingers, your
• 41:39
  Speaker 1: fingertips draining away any discord, leaving you calm and your
• 41:47
  Speaker 1: body feeling a sense of peace and quietness, and now
• 41:54
  Speaker 1: the energy flows into your pelvic area, your buttocks, down
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  Speaker 1: into your right leg, feel your right thigh releasing, so
• 42:07
  Speaker 1: the muscles are just loosening ever so easily, down into
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  Speaker 1: the knee area now, and the knees are often a
• 42:17
  Speaker 1: place where we can hold tightness and fatigue, just let
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  Speaker 1: that release on the out breath as the energy continues
• 42:28
  Speaker 1: to flow down into your right calf now and then
• 42:33
  Speaker 1: down into your ankle. That sweet balm of your awareness
• 42:41
  Speaker 1: drawing out any tension or discord, down into the feet
• 42:46
  Speaker 1: and toes now, the whole of your right leg is
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  Speaker 1: now heavy, totally at ease now, and now that relaxation
• 43:00
  Speaker 1: passes in through the top of your left leg, and
• 43:05
  Speaker 1: the thigh muscles in the left leg feel looser And
• 43:10
  Speaker 1: at ease. And now down into the knee area. A
• 43:20
  Speaker 1: gentle release and relax. Down into the calves. The calf
• 43:26
  Speaker 1: muscles in your left leg are at ease. And then
• 43:32
  Speaker 1: down into your foot. the toes, any tension or strain
• 43:39
  Speaker 1: just flowing out like water from your toes. Your whole
• 43:43
  Speaker 1: body now is feeling heavy and peaceful, calm and relaxed.
• 43:51
  Speaker 1: You might feel as though you're cocooned in a radiant, warm,
• 43:58
  Speaker 1: healing energy the top of your head right down to
• 44:03
  Speaker 1: the tips of your toes, soothing, calming, you are very
• 44:10
  Speaker 1: secure and safe, just drifting with my words. you step
• 44:54
  Speaker 1: over to an enticing looking chair and relax, settling and
• 45:05
  Speaker 1: making yourself cosy because now is a perfect time just
• 45:15
  Speaker 1: to consider your health and wellbeing goals Because the truth is,
• 45:23
  Speaker 1: you can be empowered to take charge of your weight.
• 45:30
  Speaker 1: You deeply love and respect yourself. And with the power
• 45:39
  Speaker 1: of your subconscious mind, you are tapping in to the
• 45:45
  Speaker 1: resourceful and creative part of you. the deeper, healthier part
• 45:56
  Speaker 1: of your mind.... and my beneficial suggestions will help you to
• 46:10
  Speaker 1: achieve your goals.... and from this moment forward, you will have
• 46:18
  Speaker 1: so much more self-belief you will feel empowered to improve
• 46:27
  Speaker 1: your health and well-being. Because you are now in the
• 46:34
  Speaker 1: driving seat of your life. You take full control and
• 46:40
  Speaker 1: full responsibility for where you're going to. And perhaps in
• 46:51
  Speaker 1: the past, There may have been things that held you
• 46:55
  Speaker 1: back from being in control. But you rise above that now.
• 47:04
  Speaker 1: You're finding it easier to eat smaller portions and make
• 47:12
  Speaker 1: healthy choices for most of the time. You will eat slowly.
• 47:23
  Speaker 1: and choose food that will nourish your body with goodness.
• 47:34
  Speaker 1: And this is giving you a satisfaction and a sense
• 47:39
  Speaker 1: of freedom. You will be more and more pleased with
• 47:47
  Speaker 1: the health benefits that you will witness. You will notice
• 47:55
  Speaker 1: so many benefits as you lose weight slowly and steadily.... feeling
• 48:06
  Speaker 1: so good now.... and so determined to achieve your goals.... You
• 48:19
  Speaker 1: have so much potential in life.... and you deserve to
• 48:24
  Speaker 1: feel good about you. Your life is now flowing with
• 48:33
  Speaker 1: more health and happiness. Any negative associations with food are
• 48:43
  Speaker 1: drifting away from you now. You will not turn to
• 48:49
  Speaker 1: food in stressful times. And you will cope with stress
• 48:57
  Speaker 1: so much more positively now. You will not turn to
• 49:04
  Speaker 1: food out of boredom. And if you do snack in
• 49:08
  Speaker 1: between meals, if you're hungry, you will make healthy choices.
• 49:22
  Speaker 1: And now, you will hear affirmations that will become your reality.
• 49:32
  Speaker 1: Listen to them, hold them close, feel them penetrate within
• 49:38
  Speaker 1: you now. I am in control of my eating habits.
• 49:49
  Speaker 1: I love to exercise and keep fit. I have so
• 49:58
  Speaker 1: much potential. I am healthy and confident. I am losing
• 50:13
  Speaker 1: weight everyday. I love to nourish my body with healthy
• 50:24
  Speaker 1: fruits and vegetables. I look and feel great. I am
• 50:37
  Speaker 1: patient in creating the body that I desire. I enjoy
• 50:45
  Speaker 1: exercise as it fills me with endorphins that make me
• 50:50
  Speaker 1: feel happy, so I associate exercise with feeling happy. I
• 51:03
  Speaker 1: am developing a lifestyle of vibrant health. I do what
• 51:16
  Speaker 1: is sensible and healthy to lose weight. I love and
• 51:28
  Speaker 1: care for my body. Maintaining a healthy weight comes naturally
• 51:42
  Speaker 1: for me. I celebrate my own power to make healthy
• 51:54
  Speaker 1: choices around food. I am using mental, emotional and spiritual
• 52:08
  Speaker 1: skills for success. I am willing to change. I use
• 52:20
  Speaker 1: deep breathing to help me relax and handle stress. I
• 52:33
  Speaker 1: am a loveable person. I deserve love. It is safe
• 52:41
  Speaker 1: for me to lose weight. I am the architect of
• 52:53
  Speaker 1: my future and the driver of my mind. I let
• 53:05
  Speaker 1: go of unhelpful patterns of behaviour around food. I maintain
• 53:17
  Speaker 1: my body with optimal health. I am a beautiful person.
• 53:38
  Speaker 1: I am in control of how much I eat. Every
• 53:50
  Speaker 1: day I'm getting stronger and healthier. I only eat when
• 54:06
  Speaker 1: I'm hungry. I love to nourish my body with healthy
• 54:16
  Speaker 1: fruits and vegetables. I enjoy exercise as it fills me
• 54:31
  Speaker 1: with endorphins that make me feel happy. So I associate
• 54:36
  Speaker 1: exercise with feeling happy. I am developing a lifestyle of
• 54:49
  Speaker 1: vibrant health. I do what is sensible and healthy to
• 55:00
  Speaker 1: lose weight. I love and care for my body. I
• 55:19
  Speaker 1: celebrate my own power to make healthy choices around food
• 55:34
  Speaker 1: I am using mental, emotional and spiritual skills for success.
• 55:40
  Speaker 1: I am willing to change. I use deep breathing to
• 55:50
  Speaker 1: help me relax and handle stress. and the wonderful news
• 56:09
  Speaker 1: is that you have moved on from any unhelpful thinking
• 56:18
  Speaker 1: about food because you have the freedom to think good
• 56:26
  Speaker 1: thoughts before you eat. Any negativity you release on the out-breath,
• 56:38
  Speaker 1: let it go. So that you are in a calm
• 56:42
  Speaker 1: space before you eat. And if you are not hungry,
• 56:55
  Speaker 1: you will not eat. If you are bored, you are bored.
• 57:01
  Speaker 1: And you will find something else stimulating to do. You're
• 57:11
  Speaker 1: not in your kitchen so much. Because this mind and
• 57:16
  Speaker 1: body connection is an opportunity to become healthier and slimmer.
• 57:26
  Speaker 1: You forget about eating if it's not time to eat.
• 57:32
  Speaker 1: You are getting ready to go out there in the world,
• 57:37
  Speaker 1: feeling more and more confident to be you. You are
• 57:45
  Speaker 1: thinking much better thoughts and looking after you emotionally. Building
• 57:54
  Speaker 1: a positive relationship with you. So that you can let
• 57:59
  Speaker 1: go of this little bit of weight that you've been
• 58:01
  Speaker 1: holding on to. And this means that you are happier
• 58:11
  Speaker 1: in your mind. As the days and nights are going by.
• 58:18
  Speaker 1: You are enjoying the freedom of making healthy choices. From
• 58:24
  Speaker 1: this calm and logical place. You are feeling empowered and inspired.
• 58:36
  Speaker 1: And metabolizing your food much better. Because you're eating better.
• 58:47
  Speaker 1: When you go out into the world. You're feeling proud.
• 58:53
  Speaker 1: Your mind and body are in unison and your food
• 58:57
  Speaker 1: choices are supporting you to feel good about you right
• 59:02
  Speaker 1: now and in your future. You are building a positive
• 59:12
  Speaker 1: relationship with yourself and food and your mind and body
• 59:18
  Speaker 1: have a positive anticipation of your life ahead and you
• 59:24
  Speaker 1: emotionally feel so much brighter. You don't need to eat
• 59:32
  Speaker 1: perfectly to achieve your goals. And you are not your past.
• 59:38
  Speaker 1: Any unhelpful thoughts, you let them go. As you stay
• 59:44
  Speaker 1: a healthy eater forever. As your confidence grows stronger and stronger.
• 59:52
  Speaker 1: As your healthy lifestyle continues. You feel a deep comfort inside.
• 1:00:00
  Speaker 1: your self-confidence grows each and every day. You accept deeply
• 1:00:08
  Speaker 1: that you deserve to look and feel fantastic. Other parts
• 1:00:18
  Speaker 1: of your life will also start to improve as you
• 1:00:24
  Speaker 1: feel more calm and composed in difficult and stressful situations.
• 1:00:31
  Speaker 1: you are developing an inner strength and a calm because
• 1:00:37
  Speaker 1: you realise that you can achieve anything you want to.
• 1:00:52
  Speaker 1: You will find yourself being motivated to drink plenty of
• 1:00:57
  Speaker 1: water as it flushes out the toxins in your body
• 1:01:05
  Speaker 1: and enables your metabolism to work more effectively and therefore
• 1:01:12
  Speaker 1: breaking down the fatty tissues. You will develop good healthy
• 1:01:20
  Speaker 1: eating habits, all is having breakfast, lunch and dinner and
• 1:01:27
  Speaker 1: choosing foods that are healthy and nutritious you will not
• 1:01:34
  Speaker 1: want to eat between meals most of the time but
• 1:01:39
  Speaker 1: if you do require a snack you'll make healthy choices
• 1:01:45
  Speaker 1: and you will have moderate portions and you're going to
• 1:01:51
  Speaker 1: listen to the part of the mind that says i've
• 1:01:54
  Speaker 1: had enough so when you've had enough you're happy to
• 1:02:00
  Speaker 1: leave food on your plate You will also have the
• 1:02:05
  Speaker 1: discipline to eat slowly and chew your food really well.
• 1:02:15
  Speaker 1: The discipline and desire to chew your food really well.
• 1:02:22
  Speaker 1: When you eat slowly, you break the food down in
• 1:02:26
  Speaker 1: the mouth so that you get more goodness at source.
• 1:02:32
  Speaker 1: And when you eat slowly, the digestive system starts working sooner.
• 1:02:39
  Speaker 1: So that it registers quicker that you've had enough to eat.
• 1:02:44
  Speaker 1: And also when you eat slowly, you extend the pleasure
• 1:02:48
  Speaker 1: of eating. Because you want to extend that pleasure. And
• 1:02:57
  Speaker 1: I will help you have a normal, healthy relationship with food.
• 1:03:03
  Speaker 1: and you enjoy a lifetime of being in control of
• 1:03:07
  Speaker 1: your eating habits. And so, on the rare occasions that
• 1:03:13
  Speaker 1: you do decide to have something which would be forbidden
• 1:03:17
  Speaker 1: on a diet, with my method you may have it,
• 1:03:22
  Speaker 1: but you'll surprisingly want it in moderation. Can you begin
• 1:03:28
  Speaker 1: to imagine how boring life would be If you really
• 1:03:31
  Speaker 1: fancied something and you couldn't have it because you were
• 1:03:35
  Speaker 1: on a diet. And if you're denied something human nature
• 1:03:39
  Speaker 1: dictates that you want it all the more. We all
• 1:03:44
  Speaker 1: seem to be programmed to want what we cannot have.
• 1:03:49
  Speaker 1: And with my method you are not denying yourself anything.
• 1:03:53
  Speaker 1: But for most of the time you will make healthy choices.
• 1:03:58
  Speaker 1: Have portion control. drink lots of water, eat slowly and
• 1:04:06
  Speaker 1: want to exercise. This program promotes a mindful awareness to
• 1:04:13
  Speaker 1: change your attitude towards food and exercise. Food is just food,
• 1:04:19
  Speaker 1: it's enjoyable absolutely, but it is just food and you
• 1:04:25
  Speaker 1: begin to realize that it's just enjoyable fuel for your body.
• 1:04:45
  Speaker 1: And as the days and the nights are going by,
• 1:04:49
  Speaker 1: your belief in yourself is becoming so much stronger. You
• 1:05:00
  Speaker 1: are tuning in with the healthy intuitive you, the part
• 1:05:05
  Speaker 1: of you that decided to listen to this recording, the
• 1:05:12
  Speaker 1: part of you that knows how to feel your very best,
• 1:05:21
  Speaker 1: tuning in with the subconscious mind, listening and relaxing, and
• 1:05:33
  Speaker 1: tuning in with the gentle rhythmic flow of your breath
• 1:05:43
  Speaker 1: in and out, in and out as your body settles
• 1:05:51
  Speaker 1: and you are at peace you could imagine yourself lying
• 1:06:00
  Speaker 1: somewhere beautiful and warm, perhaps outside, the warmth of the
• 1:06:08
  Speaker 1: sun relaxing you as you really let go now, be
• 1:06:15
  Speaker 1: at ease, your gentle awareness passes over your forehead and
• 1:06:23
  Speaker 1: as it does all the muscles the forehead, relax, smooth
• 1:06:30
  Speaker 1: out and then the tiny muscles around your eyes. These
• 1:06:38
  Speaker 1: adjustments can feel so good as the gentle balm of
• 1:06:44
  Speaker 1: awareness passes over your cheeks and jaw. as any tension
• 1:06:53
  Speaker 1: that was held by the jaw is released, as you
• 1:07:02
  Speaker 1: allow a little space between the teeth, that sense of
• 1:07:08
  Speaker 1: ease now spreading into your neck, just imagine all the nerves, fibres,
• 1:07:17
  Speaker 1: just letting go as tension flows from your neck and shoulders,
• 1:07:23
  Speaker 1: as they just gently sink down calming feelings flowing into
• 1:07:29
  Speaker 1: your chest area now as your chest releases relaxes and
• 1:07:37
  Speaker 1: that energy flows down into the stomach area all the
• 1:07:44
  Speaker 1: organs the digestive system become calmer quieter, resting and at
• 1:07:58
  Speaker 1: ease as that relaxing energy flows into your right arm,
• 1:08:06
  Speaker 1: down from the top of the arm to the elbow,
• 1:08:11
  Speaker 1: healing and enveloping the arms in the purest form of
• 1:08:17
  Speaker 1: tranquility and ease, release and and let go, as that
• 1:08:26
  Speaker 1: awareness now flows into your forearm, and all the tendons
• 1:08:32
  Speaker 1: and muscles of the forearm, release and relax, now down
• 1:08:39
  Speaker 1: into the hands and fingers, any tensions simply flowing away
• 1:08:46
  Speaker 1: from your fingertips now, your whole right arm is limp
• 1:08:53
  Speaker 1: and heavy, loose and relaxed. Now the healing balm of
• 1:09:02
  Speaker 1: energy flows into your left arm, beginning at the top
• 1:09:09
  Speaker 1: and flowing down into your elbow, where it softens any
• 1:09:14
  Speaker 1: tension or tiredness in the elbow. down into your left forearm,
• 1:09:22
  Speaker 1: feel it loosen and relax, flowing down into the fingers,
• 1:09:29
  Speaker 1: your fingertips draining away any discord, leaving you calm and
• 1:09:37
  Speaker 1: your body feeling a sense of peace and quietness, and
• 1:09:44
  Speaker 1: now the energy flows into your pelvic area, buttocks, down
• 1:09:51
  Speaker 1: into your right leg, feel your right thigh releasing so
• 1:09:58
  Speaker 1: the muscles are just loosening ever so easily, down into
• 1:10:03
  Speaker 1: the knee area now and the knees are often a
• 1:10:08
  Speaker 1: place where we can hold tightness and fatigue, just let
• 1:10:13
  Speaker 1: that release on the out-breath, As the energy continues to
• 1:10:18
  Speaker 1: flow down. Into your right calf now. And then down
• 1:10:24
  Speaker 1: into your ankle. That sweet balm of your awareness. Drawing
• 1:10:32
  Speaker 1: out any tension or discord. Down into the feet and
• 1:10:37
  Speaker 1: toes now. The whole of your right leg. Is now heavy.
• 1:10:44
  Speaker 1: Totally at ease now. And now that relaxation passes in
• 1:10:52
  Speaker 1: through the top of your left leg. And the thigh
• 1:10:56
  Speaker 1: muscles in the left leg feel looser and at ease.
• 1:11:06
  Speaker 1: And now down into the knee area. A gentle release
• 1:11:11
  Speaker 1: and relax. down into the calves, the calf muscles in
• 1:11:18
  Speaker 1: your left leg are at ease and then down into
• 1:11:23
  Speaker 1: your foot, the toes, any tension or strain just flowing
• 1:11:30
  Speaker 1: out like water from your toes, your whole body now
• 1:11:35
  Speaker 1: is feeling heavy and peaceful, calm and relaxed. might feel
• 1:11:43
  Speaker 1: as though you're cocooned in a radiant, warm, healing energy
• 1:11:50
  Speaker 1: from the top of your head right down to the
• 1:11:54
  Speaker 1: tips of your toes. Soothing, calming, you are very secure
• 1:12:02
  Speaker 1: and safe, just drifting with my words. you step over
• 1:12:48
  Speaker 1: to an enticing looking chair and relax settling and making
• 1:12:56
  Speaker 1: yourself cozy because now is a perfect time just to
• 1:13:05
  Speaker 1: consider your health and well-being goals Because the truth is,
• 1:13:13
  Speaker 1: you can be empowered to take charge of your weight.
• 1:13:21
  Speaker 1: You deeply love and respect yourself. And with the power
• 1:13:29
  Speaker 1: of your subconscious mind, you are tapping in to the
• 1:13:35
  Speaker 1: resourceful and creative part of you. the deeper, healthier part
• 1:13:46
  Speaker 1: of your mind.... and my beneficial suggestions will help you to
• 1:14:01
  Speaker 1: achieve your goals.... and from this moment forward, you will have
• 1:14:09
  Speaker 1: so much more self belief you will feel empowered to
• 1:14:16
  Speaker 1: improve your health and well-being. Because you are now in
• 1:14:24
  Speaker 1: the driving seat of your life, you take full control
• 1:14:30
  Speaker 1: and full responsibility for where you're going to. And perhaps
• 1:14:41
  Speaker 1: in the past, There may have been things that held
• 1:14:45
  Speaker 1: you back from being in control. But you rise above
• 1:14:51
  Speaker 1: that now. You're finding it easier to eat smaller portions
• 1:15:02
  Speaker 1: and make healthy choices for most of the time. You
• 1:15:09
  Speaker 1: will eat slowly. and choose food that will nourish your
• 1:15:17
  Speaker 1: body with goodness. And this is giving you a satisfaction
• 1:15:29
  Speaker 1: and a sense of freedom. You will be more and
• 1:15:35
  Speaker 1: more pleased with the health benefits that you will witness.
• 1:15:45
  Speaker 1: you will notice so many benefits as you lose weight
• 1:15:52
  Speaker 1: slowly and steadily, feeling so good now and so determined
• 1:16:02
  Speaker 1: to achieve your goals. You have so much potential in
• 1:16:11
  Speaker 1: life and you deserve to feel good about you. Your
• 1:16:20
  Speaker 1: life is now flowing with more health and happiness. Any
• 1:16:30
  Speaker 1: negative associations with food are drifting away from you now.
• 1:16:38
  Speaker 1: You will not turn to food in stressful times And
• 1:16:45
  Speaker 1: you will cope with stress so much more positively now.
• 1:16:53
  Speaker 1: You will not turn to food out of boredom. And
• 1:16:57
  Speaker 1: if you do snack in between meals, if you're hungry,
• 1:17:03
  Speaker 1: you will make healthy choices. And now, You will hear
• 1:17:16
  Speaker 1: affirmations that will become your reality. Listen to them, hold
• 1:17:25
  Speaker 1: them close, feel them penetrate within you now. I am
• 1:17:33
  Speaker 1: in control of my eating habits. I love to exercise
• 1:17:43
  Speaker 1: and keep fit. I have so much potential. I am
• 1:17:56
  Speaker 1: healthy and confident. I am losing weight everyday. I love
• 1:18:11
  Speaker 1: to nourish my body with healthy fruits and vegetables. I
• 1:18:21
  Speaker 1: look and feel great. I am patient in creating the
• 1:18:29
  Speaker 1: body that I desire. I enjoy exercise as it fills
• 1:18:38
  Speaker 1: me with endorphins that make me feel happy. So I
• 1:18:43
  Speaker 1: associate exercise with feeling happy. I am developing a lifestyle
• 1:18:57
  Speaker 1: of vibrant health. I do what is sensible and healthy.
• 1:19:10
  Speaker 1: to lose weight. I love and care for my body.
• 1:19:29
  Speaker 1: Maintaining a healthy weight comes naturally for me. I celebrate
• 1:19:41
  Speaker 1: my own power to make healthy choices around food. I
• 1:19:53
  Speaker 1: am using mental, emotional and spiritual skills for success. I
• 1:20:01
  Speaker 1: am willing to change. I use deep breathing to help
• 1:20:12
  Speaker 1: me relax and handle stress. I am a loveable person.
• 1:20:27
  Speaker 1: I deserve love. It is safe for me to lose weight.
• 1:20:42
  Speaker 1: I am the architect of my future and the driver
• 1:20:47
  Speaker 1: of my mind. I let go of unhelpful patterns of
• 1:20:57
  Speaker 1: behaviour around food. I maintain my body with optimal health
• 1:21:18
  Speaker 1: I am a beautiful person I am in control of
• 1:21:30
  Speaker 1: how much I eat Every day I'm getting stronger and healthier.
• 1:21:55
  Speaker 1: I only eat when I'm hungry. I love to nourish
• 1:22:05
  Speaker 1: my body with healthy fruits and vegetables. I enjoy exercise
• 1:22:20
  Speaker 1: as it fills me with endorphins that make me feel happy.
• 1:22:25
  Speaker 1: So I associate exercise with feeling happy. I am developing
• 1:22:38
  Speaker 1: a lifestyle of vibrant health. I do what is sensible
• 1:22:49
  Speaker 1: and healthy to lose weight. I love and care for
• 1:23:01
  Speaker 1: my body I celebrate my own power to make healthy
• 1:23:13
  Speaker 1: choices around food. I am using mental, emotional and spiritual
• 1:23:28
  Speaker 1: skills for success. I am willing to change. I use
• 1:23:40
  Speaker 1: deep breathing to help me relax and handle stress. And
• 1:23:58
  Speaker 1: the wonderful news is that you have moved on from
• 1:24:07
  Speaker 1: any unhelpful thinking about because you have the freedom to
• 1:24:16
  Speaker 1: think good thoughts before you eat. Any negativity you release
• 1:24:25
  Speaker 1: on the out-breath, let it go so that you are
• 1:24:31
  Speaker 1: in a calm space before you eat. And if you
• 1:24:43
  Speaker 1: are not hungry, you will not eat. If you are bored,
• 1:24:49
  Speaker 1: you are bored. And you will find something else stimulating
• 1:24:54
  Speaker 1: to do. You're not in your kitchen so much because
• 1:25:05
  Speaker 1: this mind and body connection is an opportunity to become
• 1:25:12
  Speaker 1: healthier You forget about eating if it's not time to eat.
• 1:25:22
  Speaker 1: You are getting ready to go out there in the world,
• 1:25:27
  Speaker 1: feeling more and more confident to be you. You are
• 1:25:36
  Speaker 1: thinking much better thoughts and looking after you emotionally. building
• 1:25:44
  Speaker 1: a positive relationship with you so that you can let
• 1:25:49
  Speaker 1: go of this little bit of weight that you've been
• 1:25:51
  Speaker 1: holding on to and this means that you are happier
• 1:26:01
  Speaker 1: in your mind as the days and nights are going
• 1:26:05
  Speaker 1: by you are enjoying the freedom of making healthy choices
• 1:26:14
  Speaker 1: From this calm and logical place. You are feeling empowered
• 1:26:24
  Speaker 1: and inspired. And metabolizing your food much better. Because you're
• 1:26:30
  Speaker 1: eating better. When you go out into the world. You're
• 1:26:41
  Speaker 1: feeling proud. Your mind and body are in unison and
• 1:26:46
  Speaker 1: your food choices are supporting you to feel good about
• 1:26:51
  Speaker 1: you right now and in your future. You are building
• 1:27:02
  Speaker 1: a positive relationship with yourself and food and your mind
• 1:27:08
  Speaker 1: and body have a positive anticipation of your life ahead
• 1:27:14
  Speaker 1: and you emotionally feel so much brighter. You don't need
• 1:27:22
  Speaker 1: to eat perfectly to achieve your goals, and you are
• 1:27:26
  Speaker 1: not your past. Any unhelpful thoughts, you let them go,
• 1:27:33
  Speaker 1: as you will stay a healthy eater forever. As your
• 1:27:38
  Speaker 1: confidence grows stronger and stronger, As your healthy lifestyle continues,
• 1:27:46
  Speaker 1: you feel a deep comfort inside. As your self-confidence grows
• 1:27:53
  Speaker 1: each and every day, you accept deeply that you deserve
• 1:27:59
  Speaker 1: to look and feel fantastic. Other parts of your life
• 1:28:09
  Speaker 1: will also start to improve. you feel more calm and
• 1:28:15
  Speaker 1: composed in difficult and stressful situations. You are developing an
• 1:28:23
  Speaker 1: inner strength and a calm because you realise that you
• 1:28:29
  Speaker 1: can achieve anything you want to. You will find yourself
• 1:28:44
  Speaker 1: being motivated to drink plenty of water as it flushes
• 1:28:52
  Speaker 1: out the toxins in your body and enables your metabolism
• 1:28:58
  Speaker 1: to work more effectively, and therefore breaking down the fatty tissues.
• 1:29:07
  Speaker 1: You will develop good healthy eating habits, always having breakfast,
• 1:29:14
  Speaker 1: lunch and dinner, and choosing foods that are healthy and nutritious.
• 1:29:23
  Speaker 1: You will not want to eat between meals most of
• 1:29:28
  Speaker 1: the if you do require a snack you'll make healthy
• 1:29:33
  Speaker 1: choices and you will have moderate portions and you're going
• 1:29:41
  Speaker 1: to listen to the part of the mind that says
• 1:29:45
  Speaker 1: I've had enough so when you've had enough you're happy
• 1:29:50
  Speaker 1: to leave food on your plate and you will also
• 1:29:55
  Speaker 1: have the discipline to eat slowly chew your food really well.
• 1:30:06
  Speaker 1: The discipline and desire to chew your food really well.
• 1:30:12
  Speaker 1: When you eat slowly you break the food down in
• 1:30:16
  Speaker 1: the mouth so that you get more goodness at source.
• 1:30:22
  Speaker 1: When you eat slowly the digestive system starts working sooner
• 1:30:29
  Speaker 1: so that it registers quicker that you've had enough to eat.
• 1:30:34
  Speaker 1: And also, when you eat slowly, you extend the pleasure
• 1:30:39
  Speaker 1: of eating. Because you want to extend that pleasure. And
• 1:30:48
  Speaker 1: I will help you have a normal, healthy relationship with food.
• 1:30:53
  Speaker 1: And you enjoy a lifetime of being in control of
• 1:30:57
  Speaker 1: your eating habits. And so, on the rare occasions that
• 1:31:04
  Speaker 1: you do decide to have something which would be forbidden
• 1:31:08
  Speaker 1: on a diet, with my method you may have it,
• 1:31:12
  Speaker 1: but you'll surprisingly want it in moderation. Can you begin
• 1:31:18
  Speaker 1: to imagine how boring life would be if you really
• 1:31:22
  Speaker 1: fancied something and you couldn't have it because you were
• 1:31:25
  Speaker 1: on a diet? if you're denied something human nature dictates,
• 1:31:31
  Speaker 1: you want it all the more. we all seem to
• 1:31:35
  Speaker 1: be programmed to want what we cannot have. and with
• 1:31:39
  Speaker 1: my method you are not denying yourself anything. for most
• 1:31:44
  Speaker 1: of the time you will make healthy choices, have portion control,
• 1:31:51
  Speaker 1: drink lots of water, eat slowly and want to exercise
• 1:31:59
  Speaker 1: This program promotes a mindful awareness to change your attitude
• 1:32:05
  Speaker 1: towards food and exercise. Food is just food, it's enjoyable absolutely,
• 1:32:13
  Speaker 1: but it is just food and you begin to realize
• 1:32:17
  Speaker 1: it is just enjoyable fuel for your body. And as
• 1:32:36
  Speaker 1: the days and the nights are going by, your belief
• 1:32:40
  Speaker 1: in yourself is becoming so much stronger. You are tuning
• 1:32:51
  Speaker 1: in with the healthy, intuitive you. The part of you
• 1:32:56
  Speaker 1: that decided to listen to this recording. The part of
• 1:33:03
  Speaker 1: you that knows how to feel your very best. Tuning
• 1:33:12
  Speaker 1: in with the subconscious mind. Listening and relaxing and tuning
• 1:33:24
  Speaker 1: in with the gentle rhythmic flow of your breath. In
• 1:33:33
  Speaker 1: and out. inner now, as your body settles and you
• 1:33:42
  Speaker 1: are at peace, you could imagine yourself lying somewhere beautiful
• 1:33:53
  Speaker 1: and warm, perhaps outside, the warmth of the sun relaxing
• 1:34:00
  Speaker 1: you as you really let go now, be at ease,
• 1:34:08
  Speaker 1: your gentle awareness passes over your forehead and as it
• 1:34:13
  Speaker 1: does all the muscles in the forehead relax, smooth out
• 1:34:24
  Speaker 1: and then the tiny muscles around your eyes, these adjustments
• 1:34:29
  Speaker 1: can feel so good as the gentle balm of awareness
• 1:34:36
  Speaker 1: passes over your cheeks and jaw as any tension that
• 1:34:43
  Speaker 1: was held by the jaw is released as you allow
• 1:34:53
  Speaker 1: a little space between the teeth that sense of ease
• 1:34:59
  Speaker 1: now spreading into your neck just imagine all the nerves
• 1:35:05
  Speaker 1: Fibers just letting go as tension flows from your neck
• 1:35:11
  Speaker 1: and shoulders. As they just gently sink down. Calming feelings
• 1:35:18
  Speaker 1: flowing into your chest area now. As your chest releases,
• 1:35:25
  Speaker 1: relaxes and that energy flows down into the stomach area.
• 1:35:34
  Speaker 1: all the organs, the digestive system become calmer and quieter,
• 1:35:45
  Speaker 1: resting and at ease as that relaxing energy flows into
• 1:35:53
  Speaker 1: your right arm, down from the top of the arm
• 1:35:59
  Speaker 1: to the elbow, healing and enveloping the arms in the
• 1:36:05
  Speaker 1: purest form of tranquility and ease release and let go
• 1:36:16
  Speaker 1: as that awareness now flows into your forearm and all
• 1:36:21
  Speaker 1: the tendons and muscles of the forearm release and relax
• 1:36:28
  Speaker 1: now down into the hands and fingers any tension simply
• 1:36:35
  Speaker 1: flowing away from your fingertips now, your whole right arm
• 1:36:43
  Speaker 1: is limp and heavy, loose and relaxed, now the healing
• 1:36:52
  Speaker 1: balm of energy flows into your left arm, beginning at
• 1:36:57
  Speaker 1: the top and flowing down into your elbow, where it
• 1:37:03
  Speaker 1: softens any tension or tiredness in the elbow, down into
• 1:37:10
  Speaker 1: your left forearm, feel it loosen and relax, flowing down
• 1:37:17
  Speaker 1: into the fingers, your fingertips draining away any discord, leaving
• 1:37:26
  Speaker 1: you calm and your body feeling a sense of peace
• 1:37:31
  Speaker 1: and quietness, And now the energy flows into your pelvic area,
• 1:37:39
  Speaker 1: your buttocks, down into your right leg. Feel your right
• 1:37:45
  Speaker 1: thigh releasing. So the muscles are just loosening ever so easily.
• 1:37:53
  Speaker 1: Down into the knee area now. And the knees are
• 1:37:58
  Speaker 1: often a place where we can hold tightness and fatigue.
• 1:38:03
  Speaker 1: Just let that release on the out breath as the
• 1:38:07
  Speaker 1: energy continues to flow down into your right calf now
• 1:38:14
  Speaker 1: and then down into your ankle. That sweet balm of
• 1:38:20
  Speaker 1: your awareness drawing out any tension or discord down into
• 1:38:27
  Speaker 1: the feet and toes now. the whole of your right
• 1:38:31
  Speaker 1: leg is now heavy, totally at ease now and now
• 1:38:39
  Speaker 1: that relaxation passes in through the top of your left
• 1:38:43
  Speaker 1: leg and the thigh muscles in the left leg Feel
• 1:38:49
  Speaker 1: looser and at ease. And now down into the knee area.
• 1:38:59
  Speaker 1: A gentle release and relax. Down into the calves. The
• 1:39:07
  Speaker 1: calf muscles in your left leg are at ease. And
• 1:39:12
  Speaker 1: then down into your foot. the toes, any tension or
• 1:39:18
  Speaker 1: strain just flowing out like water from your toes. Your
• 1:39:24
  Speaker 1: whole body now is feeling heavy and peaceful, calm and relaxed.
• 1:39:31
  Speaker 1: You might feel as though you're cocooned in a radiant, warm,
• 1:39:38
  Speaker 1: healing energy. the top of your head right down to
• 1:39:44
  Speaker 1: the tips of your toes, soothing, calming, you are very
• 1:39:51
  Speaker 1: secure and safe, just drifting with my words. you step
• 1:40:34
  Speaker 1: over to an enticing looking chair and relax settling and
• 1:40:45
  Speaker 1: making yourself cozy because now is a perfect time just
• 1:40:55
  Speaker 1: to consider your health and well-being goals because the truth
• 1:41:02
  Speaker 1: is you can be empowered to take charge of your weight.
• 1:41:10
  Speaker 1: You deeply love and respect yourself and with the power
• 1:41:19
  Speaker 1: of your subconscious mind you are tapping in to the
• 1:41:25
  Speaker 1: resourceful and creative part of you. The deeper healthier part
• 1:41:36
  Speaker 1: of your mind.... and my beneficial suggestions will help you to
• 1:41:50
  Speaker 1: achieve your goals.... and from this moment forward, you will have
• 1:41:58
  Speaker 1: so much more self belief you will feel empowered to
• 1:42:06
  Speaker 1: improve your health and well-being. Because you are now in
• 1:42:13
  Speaker 1: the driving seat of your life. You take full control
• 1:42:20
  Speaker 1: and full responsibility for where you're going to. And perhaps
• 1:42:31
  Speaker 1: in the past, There may have been things that held
• 1:42:35
  Speaker 1: you back from being in control but you rise above
• 1:42:41
  Speaker 1: that now. You're finding it easier to eat smaller portions
• 1:42:51
  Speaker 1: and make healthy choices for most of the time. You
• 1:42:59
  Speaker 1: will eat slowly and choose food that will nourish your
• 1:43:06
  Speaker 1: body with goodness. And this is giving you a satisfaction
• 1:43:18
  Speaker 1: and a sense of freedom. You will be more and
• 1:43:24
  Speaker 1: more pleased with the health benefits that you will witness.
• 1:43:34
  Speaker 1: you will notice so many benefits as you lose weight
• 1:43:42
  Speaker 1: slowly and steadily.... feeling so good now.... and so determined to achieve
• 1:43:53
  Speaker 1: your goals.... you have so much potential in life.... and you
• 1:44:03
  Speaker 1: deserve to feel good about you. Your life is now
• 1:44:11
  Speaker 1: flowing with more health and happiness. Any negative associations with
• 1:44:21
  Speaker 1: food are drifting away from you now. You will not
• 1:44:28
  Speaker 1: turn to food in stressful times. and you will cope
• 1:44:36
  Speaker 1: with stress so much more positively now you will not
• 1:44:43
  Speaker 1: turn to food out of boredom and if you do
• 1:44:48
  Speaker 1: snack in between meals if you're hungry you will make
• 1:44:54
  Speaker 1: healthy choices and now You will hear affirmations that will
• 1:45:08
  Speaker 1: become your reality. Listen to them, hold them close, feel
• 1:45:17
  Speaker 1: them penetrate within you now. I am in control of
• 1:45:24
  Speaker 1: my eating habits. I love to exercise and keep fit.
• 1:45:37
  Speaker 1: I have so much potential. I am healthy and confident.
• 1:45:52
  Speaker 1: I am losing weight every day. I love to nourish
• 1:46:01
  Speaker 1: my body with healthy fruits and I look and feel great.
• 1:46:16
  Speaker 1: I am patient in creating the body that I desire.
• 1:46:24
  Speaker 1: I enjoy exercise as it fills me with endorphins that
• 1:46:30
  Speaker 1: make me feel happy, so I associate exercise with feeling happy.
• 1:46:43
  Speaker 1: I am developing a lifestyle of vibrant health. I do
• 1:46:56
  Speaker 1: what is sensible and healthy to lose weight. I love
• 1:47:08
  Speaker 1: and care for my body Maintaining a healthy weight comes
• 1:47:22
  Speaker 1: naturally for me. I celebrate my own power to make
• 1:47:33
  Speaker 1: healthy choices around food I am using mental, emotional and
• 1:47:47
  Speaker 1: spiritual skills for success. I am willing to change. I
• 1:47:53
  Speaker 1: use deep breathing to help me relax and handle stress.
• 1:48:13
  Speaker 1: I am a lovable person. I deserve love. It is
• 1:48:20
  Speaker 1: safe for me to lose weight. I am the architect
• 1:48:33
  Speaker 1: of my future and the driver of my mind. I
• 1:48:45
  Speaker 1: let go of unhelpful patterns of behaviour around food I
• 1:48:56
  Speaker 1: maintain my body with optimal health I am a beautiful
• 1:49:08
  Speaker 1: person I am in control of how much I eat.
• 1:49:30
  Speaker 1: Every day I'm getting stronger and healthier. I only eat
• 1:49:46
  Speaker 1: when I'm hungry. I love to nourish my body with
• 1:49:56
  Speaker 1: healthy fruits and vegetables. I enjoy exercise as it fills
• 1:50:11
  Speaker 1: me with endorphins that make me feel happy. So I
• 1:50:15
  Speaker 1: associate exercise with feeling happy. I am developing a lifestyle
• 1:50:29
  Speaker 1: of vibrant health. I do what is sensible and healthy
• 1:50:40
  Speaker 1: to lose weight. I love and care for my body
• 1:50:59
  Speaker 1: I celebrate my own power to make healthy choices around food.
• 1:51:14
  Speaker 1: I am using mental, emotional and spiritual skills for success.
• 1:51:20
  Speaker 1: I am willing to change. I use deep breathing to
• 1:51:30
  Speaker 1: help me relax and handle stress. And the wonderful news
• 1:51:49
  Speaker 1: is that you have moved on from any unhelpful thinking
• 1:51:58
  Speaker 1: about food. because you have the freedom to think good
• 1:52:06
  Speaker 1: thoughts before you eat. Any negativity you release on the out-breath,
• 1:52:18
  Speaker 1: let it go so that you are in a calm
• 1:52:22
  Speaker 1: space before you eat. And if you are not hungry,
• 1:52:35
  Speaker 1: you will not eat. If you are bored, you are bored.
• 1:52:41
  Speaker 1: And you will find something else stimulating to do. You're
• 1:52:51
  Speaker 1: not in your kitchen so much because this mind and
• 1:52:56
  Speaker 1: body connection is an opportunity to become healthier You forget
• 1:53:06
  Speaker 1: about eating if it's not time to eat. You are
• 1:53:12
  Speaker 1: getting ready to go out there in the world, feeling
• 1:53:17
  Speaker 1: more and more confident to be you. You are thinking
• 1:53:26
  Speaker 1: much better thoughts and looking after you emotionally. building a
• 1:53:34
  Speaker 1: positive relationship with you so that you can let go
• 1:53:39
  Speaker 1: of this little bit of weight that you've been holding
• 1:53:41
  Speaker 1: on to. And this means that you are happier in
• 1:53:51
  Speaker 1: your mind as the days and nights are going by.
• 1:53:58
  Speaker 1: You are enjoying the freedom of making healthy choices From
• 1:54:04
  Speaker 1: this calm and logical place. You are feeling empowered and inspired.
• 1:54:16
  Speaker 1: And metabolising your food much better. Because you're eating better.
• 1:54:27
  Speaker 1: When you go out into the world. You're feeling proud.
• 1:54:33
  Speaker 1: Your mind and body are in unison and your food
• 1:54:37
  Speaker 1: choices are supporting you to feel good about you right
• 1:54:42
  Speaker 1: now and in your future. You are building a positive
• 1:54:52
  Speaker 1: relationship with yourself and food and your mind and body
• 1:54:58
  Speaker 1: have a positive anticipation of your life ahead And you
• 1:55:04
  Speaker 1: emotionally feel so much brighter. You don't need to eat
• 1:55:12
  Speaker 1: perfectly to achieve your goals. And you are not your past.
• 1:55:18
  Speaker 1: Any unhelpful thoughts, you let them go. As you will
• 1:55:23
  Speaker 1: stay a healthy eater forever. As your confidence grows stronger
• 1:55:30
  Speaker 1: and stronger. As your healthy lifestyle continues, you feel a
• 1:55:37
  Speaker 1: deep comfort inside. As your self-confidence grows each and every day,
• 1:55:46
  Speaker 1: you accept deeply that you deserve to look and feel fantastic.
• 1:55:57
  Speaker 1: And other parts of your life will also start to improve.
• 1:56:03
  Speaker 1: you feel more calm and composed in difficult and stressful situations.
• 1:56:11
  Speaker 1: You are developing an inner strength and a calm because
• 1:56:17
  Speaker 1: you realise that you can achieve anything you want to.
• 1:56:32
  Speaker 1: you will find yourself being motivated to drink plenty of
• 1:56:37
  Speaker 1: water as it flushes out the toxins in your body
• 1:56:45
  Speaker 1: and enables your metabolism to work more effectively and therefore
• 1:56:52
  Speaker 1: breaking down the fatty tissues. You will develop good healthy
• 1:57:00
  Speaker 1: eating habits always having breakfast, lunch and dinner and choosing
• 1:57:07
  Speaker 1: foods that are healthy and nutritious. You will not want
• 1:57:14
  Speaker 1: to eat between meals most of the time but if
• 1:57:19
  Speaker 1: you do require a snack you'll make healthy choices and
• 1:57:25
  Speaker 1: you will have moderate portions And you're going to listen
• 1:57:31
  Speaker 1: to the part of the mind that says. I've had enough.
• 1:57:36
  Speaker 1: So when you've had enough. You're happy to leave food
• 1:57:40
  Speaker 1: on your plate. And you will also have the discipline
• 1:57:46
  Speaker 1: to eat slowly. And chew your food really well. The
• 1:57:55
  Speaker 1: discipline and desire to chew your food. really well. When
• 1:58:02
  Speaker 1: you eat slowly you break the food down in the
• 1:58:06
  Speaker 1: mouth so that you get more goodness at source. When
• 1:58:12
  Speaker 1: you eat slowly the digestive system starts working sooner so
• 1:58:19
  Speaker 1: that it registers quicker that you've had enough to eat.
• 1:58:24
  Speaker 1: And also when you eat slowly you extend the pleasure
• 1:58:28
  Speaker 1: of eating Because you want to extend that pleasure. And
• 1:58:37
  Speaker 1: I will help you have a normal healthy relationship with food.
• 1:58:43
  Speaker 1: And you enjoy a lifetime of being in control of
• 1:58:46
  Speaker 1: your eating habits. And so on the rare occasions that
• 1:58:53
  Speaker 1: you do decide to have something which would be forbidden
• 1:58:57
  Speaker 1: on a diet. With my method you may have it.
• 1:59:02
  Speaker 1: you're surprisingly wanted in moderation. Can you begin to imagine
• 1:59:08
  Speaker 1: how boring life would be if you really fancied something
• 1:59:13
  Speaker 1: and you couldn't have it because you were on a diet?
• 1:59:17
  Speaker 1: And if you're denied something human nature dictates you want
• 1:59:21
  Speaker 1: it all the more. We all seem to be programmed
• 1:59:25
  Speaker 1: to want what we cannot have. And with my method
• 1:59:30
  Speaker 1: you are not denying yourself anything. For most of the time,
• 1:59:35
  Speaker 1: you will make healthy choices, have portion control, drink lots
• 1:59:42
  Speaker 1: of water, eat slowly and want to exercise. This program
• 1:59:49
  Speaker 1: promotes a mindful awareness to change your attitude towards food
• 1:59:56
  Speaker 1: and exercise. Food is just food, it's enjoyable absolutely. it
• 2:00:03
  Speaker 1: is just food and you begin to realise it is
• 2:00:07
  Speaker 1: just enjoyable fuel for your body. And as the days
• 2:00:26
  Speaker 1: and the nights going by, your belief yourself is becoming
• 2:00:33
  Speaker 1: so much stronger you are tuning in with the healthy
• 2:00:42
  Speaker 1: intuitive you part of you that decided to listen to
• 2:00:48
  Speaker 1: this recording the part of you that knows how to
• 2:00:57
  Speaker 1: feel your very best tuning in with the subconscious mind.
• 2:01:08
  Speaker 1: Listening and relaxing and tuning in with the gentle rhythmic
• 2:01:17
  Speaker 1: flow of your breath. In and out, in and out
• 2:01:28
  Speaker 1: as your body settles and you are at peace. You
• 2:01:38
  Speaker 1: could imagine yourself lying somewhere beautiful and warm, perhaps outside,
• 2:01:46
  Speaker 1: the warmth of the sun relaxing you as you really
• 2:01:52
  Speaker 1: let go now and be at ease. your gentle awareness
• 2:01:59
  Speaker 1: passes over your forehead and as it does all the
• 2:02:04
  Speaker 1: muscles in the forehead relax, smooth out and then the
• 2:02:14
  Speaker 1: tiny muscles around your eyes these adjustments can feel so
• 2:02:20
  Speaker 1: good as the gentle balm of awareness passes over your
• 2:02:27
  Speaker 1: cheeks and jaw as any tension that was held by
• 2:02:34
  Speaker 1: the jaw is released as you allow a little space
• 2:02:44
  Speaker 1: between the teeth that sense of ease now spreading into
• 2:02:50
  Speaker 1: your neck just imagine all the nerves, fibres Just letting
• 2:02:58
  Speaker 1: go as tension flows from your neck and shoulders. As
• 2:03:03
  Speaker 1: they just gently sink down. Calming feelings flowing into your
• 2:03:09
  Speaker 1: chest area now. As your chest releases, relaxes and that
• 2:03:17
  Speaker 1: energy flows down into the stomach area. All the organs.
• 2:03:27
  Speaker 1: digestive system become calmer and quieter resting and at ease
• 2:03:40
  Speaker 1: as that relaxing energy flows into your right arm down
• 2:03:46
  Speaker 1: from the top of the arm to the elbow healing
• 2:03:52
  Speaker 1: and enveloping the arms in the purest form tranquility and ease,
• 2:04:00
  Speaker 1: release and let go, as that awareness now flows into
• 2:04:08
  Speaker 1: your forearm and all the tendons and muscles of the forearm,
• 2:04:14
  Speaker 1: release and relax, now down into the hands and fingers,
• 2:04:22
  Speaker 1: any tension simply flowing away from your fingertips now. Your
• 2:04:30
  Speaker 1: whole right arm is limp and heavy, loose and relaxed.
• 2:04:40
  Speaker 1: Now the healing balm of energy flows into your left arm,
• 2:04:46
  Speaker 1: beginning at the top and flowing down into your elbow.
• 2:04:52
  Speaker 1: where it softens any tension or tiredness in the elbow.
• 2:04:59
  Speaker 1: Down into your left forearm, feel it loosen and relax,
• 2:05:06
  Speaker 1: flowing down into the fingers, your fingertips draining away any discord,
• 2:05:15
  Speaker 1: leaving you calm and your body feeling a sense of
• 2:05:19
  Speaker 1: peace and quietness And now the energy flows into your
• 2:05:26
  Speaker 1: pelvic area. Your buttocks. Down into your right leg. Feel
• 2:05:34
  Speaker 1: your right thigh releasing. So the muscles are just loosening
• 2:05:40
  Speaker 1: ever so easily. Down into the knee area now. And
• 2:05:46
  Speaker 1: the knees are often a place where we can hold
• 2:05:50
  Speaker 1: tightness and fatigue. Just let that release on the out
• 2:05:55
  Speaker 1: breath as the energy continues to flow down into your
• 2:06:01
  Speaker 1: right calf now and then down into your ankle. That
• 2:06:08
  Speaker 1: sweet balm of your awareness drawing out any tension or discord.
• 2:06:16
  Speaker 1: Down into the feet and toes now. The whole of
• 2:06:20
  Speaker 1: your right leg. is now heavy, totally at ease now
• 2:06:28
  Speaker 1: and now that relaxation passes in through the top of
• 2:06:32
  Speaker 1: your left leg and the thigh muscles in the left
• 2:06:37
  Speaker 1: leg feel looser and at ease and now down into
• 2:06:47
  Speaker 1: the knee area a gentle release and relax, and down
• 2:06:54
  Speaker 1: into the calves, the calf muscles in your left leg
• 2:07:00
  Speaker 1: are at ease, and then down into your foot, the toes,
• 2:07:06
  Speaker 1: any tension or strain just flowing out like water from
• 2:07:11
  Speaker 1: your toes, your whole body now is feeling heavy and peaceful,
• 2:07:18
  Speaker 1: calm and relaxed. You might feel as though you are
• 2:07:24
  Speaker 1: cocooned in a radiant, warm, healing energy from the top
• 2:07:31
  Speaker 1: of your head right down to the tips of your toes. Soothing, calming,
• 2:07:39
  Speaker 1: you are very secure and safe, just drifting with my words.