Latest / Mid-life Men: the mental health podcast
Wake up: Stop Numbing, Start Living! with Patrick Sperry
In this powerful episode, Patrick Sperry reflects on how perfectionism created an endless cycle of striving and dissatisfaction. From giving up a promising professional soccer career to chasing a dream of being a rock star in Hollywood (and a stint as David Beckham’s body double) his journey took him through heartache, creative highs, and personal reckoning. Along the way, yoga became a lifeline - initially a form of escape but ultimately a path to inner alchemy and profound self-discovery. Through the physical and spiritual practices of yoga, Patrick found new ways to engage with life…
The skinny
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