Latest / RosalieYoga / Astral Projection _ Meditation to Have an Out of Body Experience _ Yoga Nidra _ Binaural Beats

Transcript

Astral Projection _ Meditation to Have an Out of Body Experience _ Yoga Nidra _ Binaural Beats · RosalieYoga

• 0:04
  Speaker 1: Namaste.
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  Speaker 2: I'm Rosalie and this is a guided Yoga Nidra meditation
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  Speaker 2: designed to help you astral travel with ease, if you
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  Speaker 2: so desire. In the first part of this meditation, I
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  Speaker 2: will guide you to a state of mind awake, body
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  Speaker 2: asleep using Yoga Nidra. We'll be dropping deeper and deeper
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  Speaker 2: within into a state of Where all sensations in the
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  Speaker 2: physical body dissolve. Melt away. Into a state of total
• 0:43
  Speaker 2: body dissolution. Where all that remains is your awareness. And
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  Speaker 2: that awareness can easily travel beyond the limits of the
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  Speaker 2: physical body. After some time. My voice will slip away,
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  Speaker 2: allowing you to immerse yourself in whatever experience you're having,
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  Speaker 2: whether it's deep relaxation, deep sleep, or perhaps a full
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  Speaker 2: out-of-body experience. Do not worry if you fall asleep. Whatever
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  Speaker 2: experience you have is a perfect one for you at
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  Speaker 2: this time. And if you would like to dive even
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  Speaker 2: deeper into these practices and pave the way for more
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  Speaker 2: profound and consistent out-of-body experiences, you may like to take
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  Speaker 2: a look at my online course, The Astral Travel Blueprint.
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  Speaker 2: You can find all the details in the description below.
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  Speaker 2: But for now, let's begin our practice together. you lie down,
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  Speaker 2: preferably on your back, stretch your legs out and let
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  Speaker 2: your feet flop to the sides, and use any props
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  Speaker 2: you might need to feel warm, comfortable, cocooned. You may
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  Speaker 2: like to place a blanket on top of you. You
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  Speaker 2: might like to cover your eyes with an eye mask
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  Speaker 2: or an eye pillow. And you might like to adjust
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  Speaker 2: your headphones. Do whatever is needed here to be completely
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  Speaker 2: at ease. If it's comfortable for you, Could you bring
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  Speaker 2: your arms by your sides, palms facing up? What could
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  Speaker 2: you do to be even 1% more comfortable? Now allow
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  Speaker 2: yourself to really land into the support beneath you feeling
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  Speaker 2: cradled and held by the support beneath you and as
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  Speaker 2: you settle in could you take up all the space
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  Speaker 2: around you allowing your body and your energy to expand
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  Speaker 2: in all directions Throughout this practice, could you try to
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  Speaker 2: remain completely still? But if there's anything that prevents you
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  Speaker 2: from fully relaxing, for example, if you need to scratch,
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  Speaker 2: there's no harm in moving, but then return to stillness.
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  Speaker 2: Let's begin with three big cleansing breaths. Let's take a
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  Speaker 2: nice big inhale through the nose. Open the mouth and
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  Speaker 2: sigh it out.
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  Speaker 1: And again.
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  Speaker 2: One more big inhale. allowing the lips to come together,
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  Speaker 2: breathing in and out through the nose. And with every exhale,
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  Speaker 2: allow any tension to drain from the body. Could you
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  Speaker 2: let go of any sense of effort? Nothing is required
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  Speaker 2: of you here. No thinking, no planning. just be dropping
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  Speaker 2: out of the world of thinking and into the realms
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  Speaker 2: of feeling, sensing, and listening. Now could you feel the
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  Speaker 2: surface beneath you, all the meeting points, between your back body,
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  Speaker 2: the surface beneath you, the back of your legs, the
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  Speaker 2: lower back, the upper back, and the back of your head.
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  Speaker 2: Could you imagine the back body melting into the surface
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  Speaker 2: beneath you like the wax on a candle melting down
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  Speaker 2: with the heat of a flame. The whole back body
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  Speaker 2: here melting down, spreading in all directions. Could you notice
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  Speaker 2: all the sounds around you the sounds in the distance.
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  Speaker 2: And bringing your awareness closer, noticing the sounds in your
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  Speaker 2: space and the sounds of this recording. Now could you
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  Speaker 2: bring your awareness to the entire physical body, softening all
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  Speaker 2: the muscles in your forehead, your eyes, releasing any.
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  Speaker 1: Gripping in the jaw and the shoulders.
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  Speaker 2: Melting into the surface beneath you. Could you imagine your
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  Speaker 2: mind as a muscle, softening the muscle of your mind,
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  Speaker 2: allowing it to release its grip, unclenching the mind, softening,
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  Speaker 2: letting go. Could you drop down into the heart space now,
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  Speaker 2: the center of your chest? Connecting to the energy of
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  Speaker 2: the heart, the wisdom that abides here. And could you
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  Speaker 2: call in your Sankalpa now or your heartfelt intention? Perhaps
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  Speaker 2: you're working with your own. Or for this practice, might
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  Speaker 2: you welcome the intention, I am pure energy and light
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  Speaker 2: and easily explore beyond the physical world. Internally whisper your
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  Speaker 2: Sankalpa this intention to yourself three times and as you
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  Speaker 2: say it could you really feel it through your whole
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  Speaker 2: being I am pure energy and light and easily explore
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  Speaker 2: beyond the physical world. Now let it go. We will
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  Speaker 2: begin now to rotate our awareness through different parts of
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  Speaker 2: the body. As you bring your awareness to each part
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  Speaker 2: of your body, could you imagine placing a little point
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  Speaker 2: of light there, creating a sense of relaxation and lightness
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  Speaker 2: to that part. As your attention moves through the body,
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  Speaker 2: the body remains completely still. The tip of the tongue
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  Speaker 2: placing a little point of light at the tip of
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  Speaker 2: the tongue. The root of the tongue the roof of
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  Speaker 2: your mouth, inside the right cheek, inside the left cheek,
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  Speaker 2: the lips, the right nostril, and sensing the flow of
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  Speaker 2: air In and out to the right nostril. The left nostril.
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  Speaker 2: Sensing the flow of air. In and out to the
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  Speaker 2: left nostril. The tip of your nose. Up to the
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  Speaker 2: center of the forehead. The mind's eye. The right eye.
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  Speaker 1: Temple.
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  Speaker 2: The right ear. And inside the right ear.
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  Speaker 1: Listening.
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  Speaker 2: Back to the center of the forehead. point of light,
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  Speaker 2: the center of the forehead, the left eye, temple, ear,
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  Speaker 2: and inside the left ear, listening. A sense of the
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  Speaker 2: whole face and head lit up with little points of
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  Speaker 2: light the center of the throat the center of the
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  Speaker 2: chest the heart space the right side of the chest
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  Speaker 2: the right shoulder elbow Wrist. The right palm. Sensing into
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  Speaker 2: the right palm. As you place a little point of
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  Speaker 2: light there. The right thumb. Index finger. Middle finger. Ring finger.
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  Speaker 2: Little finger. Little points of light at the tips of
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  Speaker 2: all five fingers. Sensing the whole right hand and arm now.
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  Speaker 2: The whole right hand and arm lit up with little
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  Speaker 2: points of light. back to the center of the chest,
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  Speaker 2: the heart space, the left side of the chest, the
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  Speaker 2: left shoulder, elbow, wrist, the left palm, sensing into the
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  Speaker 2: left palm, So you place a little point of light there.
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  Speaker 1: The thumb.
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  Speaker 2: The index finger. Middle finger. Ring finger. And little finger.
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  Speaker 2: Little points of light at the tips. All five fingers
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  Speaker 2: of the left hand. Now sensing the whole left hand
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  Speaker 2: and arm together. The whole left hand and arm. Little,
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  Speaker 2: little points of light. Back to the heart space. Little
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  Speaker 2: point of light at the heart space. Little point of
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  Speaker 2: light at the upper abdomen, solar plexus. The navel center.
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  Speaker 3: The whole lower back.
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  Speaker 2: The sacrum. The base of the spine. Both hips now.
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  Speaker 2: Now only the right hip. Little point of light to
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  Speaker 2: the right hip. Thigh.
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  Speaker 4: Knee.
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  Speaker 2: Ankle. soul of the foot, the right big toe, second toe, third, fourth,
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  Speaker 2: and little toe, a sense of the whole right foot
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  Speaker 2: and leg together, lit up, Little points of light. Drawing
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  Speaker 2: your awareness now to the left hip. Little point of
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  Speaker 2: light to the left hip.
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  Speaker 1: Thigh.
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  Speaker 4: Knee.
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  Speaker 2: The sole of your foot. The left big toe.
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  Speaker 1: Second. Third.
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  Speaker 4: Fourth.
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  Speaker 1: And little toe.
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  Speaker 2: A sense of the whole left foot and leg together.
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  Speaker 1: The whole left foot.
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  Speaker 2: And leg lit up with little points of light. Flowing
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  Speaker 2: up the left side now. Lighting up the left hip.
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  Speaker 2: The left side of the torso. The left hand and arm.
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  Speaker 2: Left shoulder. all the way up to the crown of
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  Speaker 2: the head. Sensing the whole left side of the body
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  Speaker 2: lit up little points of light, bringing a sense of
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  Speaker 2: relaxation and light. Crossing over now the midline to the
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  Speaker 2: right side of the head and flowing down to the
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  Speaker 2: right shoulder.
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  Speaker 1: Arm and hand.
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  Speaker 2: Right side of the torso right hip the whole right
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  Speaker 2: leg and foot flowing down to the tips of the
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  Speaker 2: right foot the whole body outlined contoured By little points
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  Speaker 2: of light. Each point. Bringing a sense of relaxation. And lightness.
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  Speaker 2: Sensing the whole body as one. The whole body.
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  Speaker 4: Lit up.
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  Speaker 2: With little points of light. Resting deeply now. Could you
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  Speaker 2: bring your awareness back to the right palm? Imagine that
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  Speaker 2: light to the right palm. And on your next inhale,
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  Speaker 2: Could you imagine breathing in through the right palm, up
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  Speaker 2: the right arm to the heart space. Exhale down the
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  Speaker 2: left arm and out of the left palm. Inhale left
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  Speaker 2: palm up to the heart. Exhale from the heart, down
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  Speaker 2: the right arm, out of the right palm. Inhale, right
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  Speaker 2: palm up to the heart. Exhale from the heart out
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  Speaker 2: of the left palm. Inhale, left palm up to the heart.
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  Speaker 2: Exhale from the heart out of the right palm. Continuing
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  Speaker 2: like this a few more rounds in your own rhythm.
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  Speaker 4: Thank you. Thank you for watching.
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  Speaker 2: Now releasing that. And could you feel the natural rhythm
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  Speaker 2: of your breath? waves of breath flowing in and out
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  Speaker 2: and could you begin to sense the outline of the
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  Speaker 2: body the outer edges of the body sensing the shape
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  Speaker 2: the volume of the whole body the whole body breathing
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  Speaker 2: itself in and out and could you imagine a light
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  Speaker 2: a brilliant white light contouring the edges of the body
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  Speaker 2: Whole body glowing now, encircled by this brilliant white light.
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  Speaker 2: As you inhale, allow this light to flow through every
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  Speaker 2: cell in every part of your body. Trillions of cells
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  Speaker 2: filling up with light glowing, radiating light. And as you exhale,
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  Speaker 2: could you imagine this light glowing brighter and brighter all
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  Speaker 2: around you? Inhale to fill yourself up and exhale to
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  Speaker 2: glow brighter and brighter, dazzling light all around you.
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  Speaker 1: Within you.
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  Speaker 2: Could you continue like this without changing the breath? energy
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  Speaker 2: and light all around you and within you allow this
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  Speaker 2: light to draw your awareness deeper and deeper within almost
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  Speaker 2: like you're falling inwards falling deeper and deeper as this
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  Speaker 2: light funnels inward So relaxed, so light, all sensation in
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  Speaker 2: the physical body dissolves, melts away as you funnel deeper
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  Speaker 2: and deeper inwards, following the light.
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  Speaker 3: You you you.
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  Speaker 2: The physical body gone. As you follow this light deeper
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  Speaker 2: and deeper inwards, all physical sensations of the body dissolve.
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  Speaker 2: All that remains is the light of your awareness, your consciousness.
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  Speaker 2: Could you simply bask here in this sea of pure
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  Speaker 2: awareness and light, pure energy, infinite possibilities?
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  Speaker 4: Thank you. Thanks for watching!
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  Speaker 2: Basking here is pure energy and light. Noticing where this
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  Speaker 2: light of awareness is present. Can you move it throughout
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  Speaker 2: the body? simply with your intention. Could you glide it
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  Speaker 2: effortlessly through the body and out of the body? You
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  Speaker 2: are this light that can easily travel within and beyond Sense,
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  Speaker 2: imagine yourself as a point of light completely free of
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  Speaker 2: all limits. You are this light that can go and
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  Speaker 2: explore and is free all limits you are this light
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  Speaker 2: that can easily glide through the body and just as
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  Speaker 2: easily out of the body try it now just with
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  Speaker 2: your intention your awareness can shift can move and glide
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  Speaker 2: effortlessly out of the body. You are this little point
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  Speaker 2: of light, completely free of all limits. And as this
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  Speaker 2: point of light, you're free to explore, to go anywhere
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  Speaker 2: you'd like, you just bring to mind somewhere you'd like
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  Speaker 2: to explore and imagine this little point of light emerging
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  Speaker 2: into the scene immerse yourself there using all your senses
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  Speaker 2: You might like to accompany this with a simple command.
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  Speaker 2: Now I'm out of body. Now I'm out of body. Remember,
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  Speaker 2: there are no limits here. You are pure energy and light.
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  Speaker 2: may like to bring your sankalpa back to mind. Perhaps
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  Speaker 2: you're working with your own, or perhaps I am pure
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  Speaker 2: energy and light and can easily explore beyond the physical world.
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  Speaker 2: Feel yourself, sense yourself as this little point of light.
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  Speaker 2: All sensations in the physical body dissolve. Completely gone. You
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  Speaker 2: are pure energy and light. No limits here. You're free
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  Speaker 2: to explore, to travel, to go and see anything, anywhere
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  Speaker 2: you would like. I will leave you here in this
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  Speaker 2: space to continue whatever experience you're having. Know that you
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  Speaker 2: are safe and can return at any time simply by
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  Speaker 2: thinking of your physical body But for now, remember there
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  Speaker 2: are no limits here. You are pure energy and light
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  Speaker 2: and are free to explore beyond the limits of the
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  Speaker 2: physical body. Travel well and have fun in this realm
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  Speaker 2: where anything is possible.
• 35:37
  Speaker 3: Thank you. Thank you. I'm sorry. I'm sorry. Thank you
• 36:44
  Speaker 3: for watching. Thank you.
• 37:27
  Speaker 4: Thank you for watching. Thank you for watching.
• 38:23
  Speaker 3: Thank you.
• 38:55
  Speaker 4: Thanks for watching!
• 39:19
  Speaker 3: Thank you.
• 39:28
  Speaker 4: Thank you for watching. Thank you. Thank you.
• 42:02
  Speaker 3: Thanks for watching! you you you.
• 43:13
  Speaker 4: You you you you you you Thank you.
• 45:33
  Speaker 3: Thank you.
• 45:56
  Speaker 4: Thank you. Thank you for watching. Thank you for watching.
• 47:23
  Speaker 4: Thank you for watching!
• 47:49
  Speaker 3: Thank you for watching.
• 48:23
  Speaker 4: Thank you. Thank you. Thank you for watching.
• 50:44
  Speaker 3: You you you you you you Thank you.
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  Speaker 4: Thank you.
• 52:40
  Speaker 3: Thank you. you you you.
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  Speaker 4: Thank you. Thank you. Thank you. you Thanks for watching!
• 55:46
  Speaker 4: Thank you for watching. Thank you. Thank you.
• 56:58
  Speaker 3: Thank you. you you you Thank you. Thank you. This
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  Speaker 3: is the first time I've seen this in real life.
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  Speaker 4: This is the first time I've seen this in real life.
• 58:51
  Speaker 4: This is the first time I've seen this in real life.
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  Speaker 4: Thank you. Thank you. Thank you.
• 1:00:11
  Speaker 3: You you you you Thank you.
• 1:01:51
  Speaker 4: Thank you. Thank you. Thank you. Thank you for watching!
• 1:04:07
  Speaker 3: Thank you for watching.
• 1:04:39
  Speaker 4: You you you Thank you for watching. Thank you for watching.
• 1:06:37
  Speaker 4: you you you.
• 1:06:52
  Speaker 3: Thank you. Thank you.
• 1:07:37
  Speaker 4: You you you.
• 1:08:14
  Speaker 3: Thank you. Thank you. Thank you for watching. you you you.
• 1:10:01
  Speaker 4: Thank you. Thanks for watching!