#46: How to Find an Anchor While Meditating (Part 2)
The two practices of sati, or mindfulness, and metta, love and kindness, are distinctly different, but you cannot practice one without the other. It's important to understand their differences in order to make the most out of your yoga practice.
To start with, you cannot practice metta without sati. Sati is the mindfulness and awareness of what is. There is no imagination or visualization - what is simply is, and we must stay grounded in this practice in order to achieve mindfulness.
Achieving this mindfulness is easier said than done because sitting and meditating is very intimidating to…
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