Latest / The Self-Love Recovery Podcast
9 Habits That Reveal You're Codependent (And How to Break Them)
In this podcastt, psychotherapist Ross Rosenberg breaks down the nine habits that quietly run the lives of codependents — or, as he calls them, people with Self-Love Deficit Disorder (SLDD). These aren't personality flaws. They're survival patterns installed in childhood by a narcissistic parent, and they're what keeps you stuck in adult relationships with the same kind of person over and over.
Ross walks through each one: the yes reflex, making yourself smaller, the codependency delusion, waiting to be rescued, the terror of pathological loneliness, identification with core shame…
The skinny
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