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122. Rest isn't just a nap – The Rest Revolution with Heather Boersma
The REST Revolution thesis is that rest is not an activity, it's an approach to life that's rooted in worthiness. So rest isn't about doing less, it's about believing you're worthy regardless of what you accomplish.
Coach and author Heather Boersma shares her journey from burnt out motivational speaker to discovering that rest is a foundational agreement with your own worthiness.
After experiencing panic attacks that forced her to step back from everything, Heather rebuilt her life around the understanding that her value isn't tied to her to-do list. This conversation dives into the REST…
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