Adaptive vs Isolationist Strengthening: Which Is Better For My Patient?
One of the most common questions we've gotten is "what is an Adaptive Strengthening Approach, anyway?" It's a term we introduce and teach about in the Essential Pelvic Strengthening: Not Your Mama's Kegels course, but wanted to give the overview here!
It's best compared with the traditional, isolationist approach. In this 'sode we go through the different...
Goals
Progressions
Positions
Assessments
Voluntary or Involuntary Training
And how much fun it can be!
If you'd like to learn more, make sure to check out the Essential Pelvic Strengthening course (registration is open until March 28th…
The skinny
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