Latest / Emotional Eating Unwrapped
Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
In this episode, Alana addresses the intricate ties between the hormone cortisol, weight management, and emotional eating. She unpacks cortisol's vital role in stress response and how its chronic release can lead to weight gain by impacting metabolism and various bodily functions. Alana emphasizes that the strategies for permanent weight loss encompass more than just diet and exercise; it requires an understanding of how our lifestyle, thoughts, and feelings stimulate cortisol production. She advises on ways to achieve balance by releasing the need to control food intake through restrictive…
The skinny
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