Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West
In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.
Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay efficient on race day. With only…
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