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How to Study When You're Tired After Work (Without More Willpower)
If you make a plan in the morning to study for two hours tonight, finish a project, or stay calm with a difficult coworker, and the plan falls apart by eight o'clock at night, this episode explains why that happens and what you can do about it.
You're making plans with a calm, rested brain in the morning and expecting an exhausted, stressed evening brain to carry them out in real time. Psychologists call this the hot-cold access gap. In this episode of The Mastery Project Podcast, I walk through a 1992 field study, described by journalist Charles Duhigg in The Power of Habit, of elderly…
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