123 - Why BMI Is Wrong and What Actually Matters for Long-Term Health
Is BMI really the best way to measure your health?
In this episode of the Big Orange Business Podcast, Haley Jones sits down with Scott and Michelle Williams of Totality Living Well to explore some of the biggest misconceptions about health, fitness, nutrition, and longevity.
Together, they discuss why BMI doesn't tell the whole story, the truth about building healthy habits, why consistency matters more than perfection, how strength training supports long-term health, and the role sleep, nutrition, mobility, and mindset all play in living well.
Whether you're just beginning your health…
The skinny
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