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Reset Meditation: Recovering the Form
In this meditation, I return once again to the foundational form of relaxation and contemplative awareness.
Repeated practice creates a kind of meditation muscle memory. Just as physical movements become more natural through repetition, the basic form of meditation gradually teaches the body and mind how to enter stillness more readily.
We begin deliberately, marking the start of meditation with a ritual gesture before settling into a stable posture. From there, we check in with the body honestly and compassionately, noticing any areas of tension without trying to force them to change.
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