When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep

Meditation for Women · Apr 8, 2026 · 24m

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep, from the Meditation for Women podcast, you’ll be gently guided back into rest. 😴 This soothing meditation supports falling back asleep, anxiety relief, relaxation, and deep sleep.

Love,

💗 Katie

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