Recovering From Grief and Loss

Mental Health Today Show | Mental Wellness & Overthinking · Oct 24, 2016 · 8m

Recovering From Grief and Loss

Going through a loss of a loved one, or even a beloved pet can be so difficult, and almost unbearable for some.

In this episode, John talks about how everyone grieve's in their own way, but it's important to know when to move forward.

Moving forward from a loss does not mean forgetting. It means you realize moving on means celebrating the life that was loss. You will always have a whole in your heart, but you can, and must, recover and live.

Some people talk about the 5 Stages of Grief, but John realizes that not everyone finds those particular stages helpful…