Latest / Meditation for Anxiety
Mental Health Oasis
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Invite your body to settle,
And your mind to calm,
And find your breath.
Breathe…
PAUSE
In,
And out.
Breathing a little deeper with every inhale.
And a little longer with every exhale.
PAUSE
Surrender to the rhythm of your breathing,
Easing into its natural cycle,
Letting it…
The skinny
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