10. How to improve your sleep
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep.
Dr. Roger McFillin / Radically Genuine Website
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Background Reading:
Stanford Healthcare Cognitive Behavioral Therapy for Insomnia
Sleepeducation.org Cognitive Behavioral Therapy
Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)…
The skinny
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