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Intuitive Eating and Magical Diets with Jenna Hollenstein
What would it look like if we approached food, eating, and how we view our bodies not with restriction, fear, and shame, but rather with love and compassion? Lucky for us, someone can show us how. Jenna Hollenstein, MS, RDN, CDN is a non-diet dietitian, meditation teacher, and the author of the book: Eat to Love - A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.
I don't normally pre-order books but when I saw this one being promoted by Susan Piver on Facebook, I jumped.
I wasn't disappointed, and you won't be either by this conversation. Jenna is warm…
The skinny
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