100 Useless Sleep Facts for Sleep

Useless Facts for Sleep · Apr 5, 2026 · 2h 7m

Tonight’s gift is 100 wonderfully unnecessary facts about sleep itself, each one gentle, true, and perfectly suited to the quiet moment before drifting off. In this episode, we drift through the softly surprising world of sleep, from dreams and REM cycles to yawns, body temperature, circadian rhythms, and the tiny hidden patterns your body moves through every night. Each fact begins with something deeply familiar from bedtime and then turns just a little sideways, revealing how strange ordinary sleep really is. The facts arrive in ten calm groups of ten, beginning with the most quietly…