Latest / MARRIAGE REDESIGNED WITH LISA - Heal from Marital Betrayal, Affair Recovery, Betrayal Trauma Recovery, Infidelity, Christian Marriage
Creating Your Post-Betrayal Self-Care Plan: More Than Bubble Baths and Pedicures | E250
After betrayal, self-care isn’t a luxury — it’s a lifeline. In this powerful episode, I break down what true post-betrayal self-care really looks like (hint: it’s not just spa days and scented candles). You’ll learn why self-care is vital to your healing, how to create a personalized plan that supports your emotional, spiritual, and physical recovery, and the dangerous cost of neglecting your needs after trauma. I share practical steps, healing rhythms, and biblical truth to help you stay grounded, supported, and seen — even when life feels shattered. Plus, hear how my Roadmap to Recovery…
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