134 - Why Rest Matters (and Why I’m in the Desert Right Now)
This Thanksgiving week, I’m practicing what I preach — rest, play, and doing things that make me feel alive.
In this mini episode of Burnout-Free Me, I share why I’m taking the week off to go explore Death Valley… and why rest doesn’t always mean slowing down. Sometimes rest is joy. Sometimes it’s adventure. Sometimes it’s simply doing something because you love it.
You’ll get a quick reminder that:
Play is medicine for burnout
Rest can look like movement, creativity, or fun
Guilt-free downtime is essential, not optional
This is your permission slip to pause and reconnect with yourself!…
The skinny
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