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Episode 207: Can Movement Heal Trauma and Restore Connection? Ramona Kossowan
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Episode 207: Can Movement Heal Trauma and Restore Connection? Ramona Kossowan
Ramona Kossowan is a Gentle Trauma Release Practitioner and women’s wellness and empowerment coach who helps women who feel exhausted, hypervigilant, disconnected from themselves, or stuck in a frustrating battle with their bodies despite doing “all the right things.” Through Gentle Trauma Release, nervous system healing, mindful eating, and strength training, Ramona helps women uncover the hidden emotional and energetic weight their bodies may have carried through years of stress, survival…
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